Name: 屋外での生活が健康を増進させる方法 (How Being Outdoors Improves Your Health)
Uploaded: 2021-01-14T11:05:52.000Z
Duration: 1 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

法助動詞 A2

there's something simple we can all do to think more sharply.

比較級形容詞

Have more mental energy, concentrate more effectively, be less stress, plus lose weight.

命令形

Get more vitamin D, possibly even live longer.

It's not by taking a magic pill, it's by taking the time to get outside.

But research indicates there's a difference between strolling around the city block and losing yourself among the trees.

Sanjay Gupta explains how nature factors in to potentially living a longer life.

That said, It's not easy being green, but I'm here to tell you that being green can help you live longer.

There's plenty of data to show that we living creatures need to be spending time outdoors, and we just don't get enough of it.

There was a study out of Harvard and Brigham and Women's Hospital.

They looked at 100,000 nurses over many, many years, and what they found was that women who lived in the greenest areas had a 12% reduced risk of early death as compared to women who did not.

They found lower rates of certain types of mental illness, lower rates of depression, lower rates of anxiety and just lowered their rates of some of these mental illnesses.

Look, if you're outside as opposed to inside, there is one absolute benefit that you're going to get, and that is that you're less likely to be sitting.

People have said that sitting is the new smoking.