20、 Obama
A2 初級 30 タグ追加 保存
このエントリーをはてなブックマークに追加
動画の字幕をクリックしてすぐ単語の意味を調べられます！
単語帳読み込み中…
字幕の修正報告
there's something simple we can all do to think more sharply.
Have more mental energy, concentrate more effectively, be less stress, plus lose weight.
Get more vitamin D, possibly even live longer.
It's not by taking a magic pill, it's by taking the time to get outside.
But research indicates there's a difference between strolling around the city block and losing yourself among the trees.
Dr.
Sanjay Gupta explains how nature factors in to potentially living a longer life.
I guess it was Kermit the Frog.
That said, It's not easy being green, but I'm here to tell you that being green can help you live longer.
There's plenty of data to show that we living creatures need to be spending time outdoors, and we just don't get enough of it.
There was a study out of Harvard and Brigham and Women's Hospital.
They looked at 100,000 nurses over many, many years, and what they found was that women who lived in the greenest areas had a 12% reduced risk of early death as compared to women who did not.
They found lower rates of certain types of mental illness, lower rates of depression, lower rates of anxiety and just lowered their rates of some of these mental illnesses.
Look, if you're outside as opposed to inside, there is one absolute benefit that you're going to get, and that is that you're less likely to be sitting.
People have said that sitting is the new smoking.
Here's an easy way to avoid it.
Get outside.
コツ：単語をクリックしてすぐ意味を調べられます！

読み込み中…

A2 初級

How Being Outdoors Improves Your Health

30 タグ追加 保存
このエントリーをはてなブックマークに追加
林宜悉 2020 年 6 月 29 日 に公開

お気に入り

loading

コメント

読み込み中…
お勧め動画

  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能！

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます！

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦！

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯，不妨使用「俚語字典」，或許會讓你有滿意的答案喔