Name: 英語学習を習慣化する方法｜5つの秘密が明らかに (How To Make Learning English a HABIT | 5 Secrets Revealed)
Uploaded: 2021-01-14T11:03:56.000Z
Duration: 15 min 4 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

未来形

At Eat Sleep Dream English we are passionate about learning. So today I'm going to show

to 不定詞

you how to make learning a habit and a part of your every day life. Now I want to say

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a big thank you to Skillshare today for sponsoring our video. They are a superb online learning

platform that I'm going to tell you more about later on. This is going to be really valuable

I don't know if you can tell guys but I am super passionate about learning. I think it's

the most important thing that we can do in our lives. Whether it's learning a new instrument

or learning how to swim or learning how to be a better person, learning is the most incredible

thing we can do. It's hard but it's exciting and ultimately it's life changing. One of

my favourite quotes in the world is 'what we learn becomes a part of who we are.' And

it's so true. The things that we learn, the things that we absorb change our character,

they give us a new perspective on life. And so that's why I think that learning is the

most important thing that we can do. So today, we're going to look at how to make learning

a part of your every day life. I know how important learning English is to all of you

guys. Some of you are learning English so that you can get a job promotion and a better

job. Some of you are learning English so that you can travel the world and meet new people.

Some of you are studying for your IELTS exam or your FCE or your CAE so that you can get

to university. Some of you are even teaching your children English which is incredible

to me. So learning English is so important to your lives so we need to make learning

a habit so that you can learn quicker and learn better. So let's look at how to make

To make anything a habit there are three stages. The cue, the routine and the reward. So, the

cue. The cue is something that tells you it's time to learn. So it could be a time of day.

So nine o'clock in the morning. That's your cue. Ok, it's nine o'clock, it's time to learn.

It could be a location. So, ok I'm in my living room, it's now time to learn or I'm in the

library, it's now time to learn. Or the cue could be that you are with somebody, so I'm

now with my friend and we both study English so now we are together it's time to learn.

So a cue could be anything that starts the learning process. It could be that you jump

on the bus. So let's say that you take the bus to work every day or the bus to school.

Now I'm on the bus, this is my chance, this is my cue to start learning. So you always

need a cue to start the habit. The routine is the thing that you are learning, ok? So

for us in this context, it's learning English. So our routine is to start learning English.

Now that could be ten minutes, it could be thirty minutes, it could be one hour that's

up to you, but the routine is the habit itself. And after the routine you need a reward. Now

a reward is something pleasurable that you get from doing this habit or doing this routine.

So it could be seeing improvement in your English. So that's a reward in itself, is

seeing that you are better than you were before. Now you can do something that you weren't

able to do before you started learning. So that's a reward. It could be a simpler reward.

It could be something like I'll have a bit of chocolate, ok? I mean a bit like when a

dog or something or a child does something good, you might reward them with chocolate

or with a treat of some kind. Do that with yourself. Ok, I studied English for thirty

minutes, now I can have a piece of chocolate. Or now I can have a cup of coffee that I have

been wanting all morning. So reward yourself in whatever way it is. Now I'll give you an

example of how I made something a habit. I started doing yoga in the morning and what

I would do is I would wake up and my cue was that I'd woken up and it was like right I've

woken up the first thing I'm going to do is my yoga. So the cue was waking up. I went

downstairs to my living room and I did ten minutes of yoga. So that was my routine. And

then my reward was breakfast. Now I love breakfast, I'm always very excited about eating breakfast

and that was my reward and I didn't eat breakfast until I'd done my yoga. So that way it forced

me to do it, to make it a habit and after a little while you know it was a habit. It

was what I did every day. So I started to enjoy waking up and then doing the yoga and

then having breakfast and it was actually a really lovely way to start the day. So I

made something a habit and you can do the same thing with your English. So, let's say

your cue is that you get on the bus to go to work. So getting on the bus is your cue,

right I'm on the bus my journey is thirty minutes to work so I have thirty minutes to

learn English. So the cue is getting on the bus. Then the routine is that you learn English.

So it could be through YouTube, it could be through one of my videos, it could be through

an app or whatever it is or with your text book or your course book. That's your routine.

Your reward, well it's up to you. What do you want when you get to work? Just before

you get to work maybe you go and buy yourself a coffee or you make yourself a coffee. or

it could be simply that you see the progress that you have made during that time. It could

be that you then get ten minutes to scroll on Instagram without any guilt, that could

be your reward. Whatever it is, whatever you value make that your reward. Ok, so let's

look at five important things that you need to remember to make learning a habit.

Make your goal achievable and sustainable. So what do I mean by that. Well to make it

sustainable that means you can continue to do it for a long time. So instead of learning

for three hours in one go, don't do that because you won't be able to continue to do that every

day. What I think you should do is give yourself a time limit, so ten minutes. Ten minutes

every day to study English. Therefore you'll make it sustainable, you'll be able to find

ten minutes in your every day. So ten minutes, every single day rather than three hours on

one day. So give yourself a time to learn English, ten minutes start with that. And

then if you can build up to more, to twenty minutes or thirty minutes a day fantastic

but start small and sustainable. Also make it realistic, ok? So for example, don't start

trying to read Shakespeare because it's difficult, that's really hard. Maybe that's your goal

eventually, is to read Shakespeare and to understand but that's not where you should

start, ok? So start with something achievable, so for example let's say you need to give

a presentation at work, that's your aim, that's your goal. So do the things that are going

to take you to that goal, give a presentation. So starting to learn useful phrases, for introducing

yourself, for presenting information stuff like that. Working on your pronunciation so

that you speak clearly. Practising in front of a mirror so that you get confident with

speaking standing up and in front of yourself. So think of something that is achievable so

I need to give a presentation and then do the things that are going to get you to that

goal. Ok, number three is make it fun. Make your learning fun. If you are studying English

and you are reading about something utterly boring that you have no interest in you are

not going to want to learn again, are you? You are not going to want to read it, you

are not going to want to learn the vocabulary, it's going to be boring and you are going

to hate it. So why do it? Ok, there's no point in doing that. So what you need to do is find

your passion, find the thing that you love and learn English through that. So if you

love yoga then learn English through yoga, yoga on YouTube, go to a yoga class that you

know that's in English in your city, read about yoga on blogs and on websites. There

are so many resources online for you to learn about yoga. If you love fashion then that's

perfect for learning English. There are so many fashion vloggers on YouTube with amazing

resources. You can learn about the new fashions around the world, you can listen to the key

vocabulary. I mean they are fantastic, there are some really great examples. So if you

love fashion then learn English through fashion. So find your passion and then learn English

I just want to take a quick minute to talk about our sponsor today Skillshare. Skillshare

is an online learning platform that has hundreds of videos teaching you anything from photography

to cooking, graphic design so much more. I signed up and the first video that I saw was

how to make the perfect grilled cheese sandwich and if you've seen my London vlog around Maltby