Ifyoupuckeryourlips, itwillsoundlikewho, andthat's a mistakethat I hearoftenmovedtothatshort, openvowel, a vowandthenendbytouchingthetipofyourtonguetothebackofyourtopfrontteeth.
Vowforthatmiddlesyllable, theunstrappedsyllableyoucaneithersayinorunThekeyhereisyourmouthis a bitmoreclose.
It's veryrelaxed, andthatvowelisveryshortin.
I thinkit's easiertothinkaboutinbecausethat's a wordandit's easiertofocusonthat.