Andif I gavemyselfanextratwohours, itdoesn't reallymean I wouldgetanextratwohoursoffofstuffdone.
I wouldjustspendanextratwohoursprettymuchdoingthesameamountas I doanyway, Notonlythis, butthefactthat I'm notworkingoutwillmeanthatmyenergylevelsorsufferonthisisverymuchmistakethat I usedtomakeinthepast.
Tothinkupisbusy, Um, or I'm tootiredtogooutrunning.
I'm tootiredtogotothegymandso I'd skipit.
Well, thereason I wastiredisbecause I wasn't gettingout.
I wasn't exercisingas a result.
Myhealthwassuffering.
I didn't havetheenergythat I neededtodothethingsthat I wantedtodo.
Andit's a downhillspiral.
Sooneofmyownpersonalrulesand I haveseveralofthemisthathealthandfitnessalwayscomesfirst, nomatterwhat, nomatterhowbusy I am, nomatterhowimportanttheothertasksthat I amworkingoninmylife, nomatterhowprofitable.
Because I haverefusedtotakeonotherwiseperfectlyacceptablecoachingclientsforthesimplereasonthattheonlytimethattheycoulddosessionswasthetimewhen I gotothegymwhen I gorunning.
Yes, peopledon't believemewhen I saythis, butitistrue.
I gotothegymtwodays a week, guaranteed I runandthenitweekends I run.
If I couldbebotheredthatthat's how I dothingsthatcomesfirst, that's fixed.
I don't changethatforanything.
AndwhathasthisgottodowithimprovingyourEnglish?
Perfectlyhonest.
Notreallymuch, though I willsay, ifyouarenotasfitandhealthyasyouperhapsshouldbe, well, youwillfinditmoredifficulttoimproveyourEnglishtospeakEnglishWell, becauselowerlevelhealthwell, thatwilldrageverythingelsedownaswell.
Onceyoudoit, youcanbelisteningtoalltheoldbooksordoyourlessonsliketheonesthat I makeonyouriPhone, whateveritisthatyouuseandyoucanactuallymakethatinto a partofyourlearningtimeaswell.