I wanted it to go outside and play with Elmo at the park.

What?

My mommy and my property said that I can right now make me feel really, really frustrated.

Yeah.

Do you ever feel frustrated or or saddle or nervous?

Well, my mommy show me a way to calm me down whenever I have big feelings.

A little feelings.

It's called Betty breathing.

Hey, I can show you.

Have the baby breathe.

OK, everyone, put your hands on your belly like this.

They're good.

Now take a deep breath in through your nose like this and slowly breathe out through your mouth like this.

It seems good, right?

What time, amigos?

Hands on your belly.

No, the bread into your nose.

Thanks.

Really?

Breathe out through your mouth.

Like this.

Good.

Yeah.

Did you feel better?

I should dio Now remember to use bad breathing every time you feel, you know, frustrated for Well, I gotta go.

I have a video playdate with Elmo.

You know, even though we can't get together, that doesn't mean that we could not have a playdate today caring for each other.