Name: 8分ABワークアウト (8 MINUTE AB WORKOUT)
Uploaded: 2021-01-14T10:55:30.000Z
Duration: 10 min 10 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

未来形

Today we're gonna do an eight minute ab workout.

and I know that we're afraid of gaining weight

and losing definition during the holiday season.

and keep that six pack that you've been working on all year,

Alright we're gonna take a 15 second rest

which is 45 seconds of mountain climbers.

Next we're gonna go on to 45 seconds of crucifix.

Alright now we've got 45 seconds of leg flutters.

Make sure you keep your core tight and keep those legs low.

Those vaults are not gonna come without the work.

Alright on those you really wanna make sure

Next movement is gonna be plank side to side for 45 seconds.

This is really gonna engage your obliques

Make sure you're getting the full range of motion

and then we're going right in to plank knees to elbow.

Alright 15 seconds rest and we're almost there.

Alright 15 seconds and then we have the last exercise,

which is gonna be Russian twists for 45 seconds.

It's really gonna get you those side obliques.

Alright that completes today's eight minute ab workout.

If you like this video make sure you smash that like button

during that holiday season make sure that you're

incorporating those high-intensity workouts,  just like this one.

If you wanna get in the best shape of your life

our technique guides and our daily workouts.

to take our workouts with you everywhere.

Thank you so much for watching and remember

we post every Sunday 8pm USA Eastern time.

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8分ABワークアウト (8 MINUTE AB WORKOUT)

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