Welcome to show me the curry dot com.

I'm hit.

No, I'm a ninja.

And today we're gonna make a bundle of it.

Kid Noah.

Now in what if you are unfamiliar with it?

It's a seed, actually native to Peru.

And the seed is wonderful in that it's a complete protein.

So for vegetarians or even not vegetarians, you know it.

It provides this this whole complex protein in your diet.

So it's really a healthy thing to use.

Yep.

So what we're gonna do is we're going to take the moon doll and the king you are.

You're gonna cook it on the stove top, not a pressure cooker.

So yea, for those people and we're gonna do with seasoning on the side and then just combine the two at the end.

So very simple recipe.

So let's get started in a big part.

On medium heat, we have four cups of water and we have lost half a cup of Kenya added to the water half a cup off washed Mundell, one tablespoon of grated ginger salt to taste mix.

Now we're gonna cook the moon doll and can one until they're tender.

When you're cooking woman bell.

One of the things to remember is that it creates a lot of film while it's cooking, so either if you're around, you can skim it off the top.

That that's an option.

But be sure you don't cover the pot, because when you cover the pot, the foam actually comes all the way up and then spills out so you don't want that, so just leave it open and give it a stir every once in a while.

So our model and keen what has been boiling here for about 20 minutes and it looks perfect.

A lot of water has evaporated, and it's really tender.

If you take a little bit and just make sure it's cool and just press it down, you can even try it.

It's it's perfectly tender.

You don't want it very mushy.

So for the seasoning, we have one tablespoon of qi or clarified butter.

To this, we're gonna add 1/8 teaspoon of asafoetida or hang quarter teaspoon of turmeric powder, half teaspoon of cumin powder.

Just give that a little mix and we're gonna put in roughly crushed garlic, about five or six.

A few slip green chilies and let that cook for about 30 seconds.

Finally, one medium tomato that's been that looks so good and it's excellent, and we're gonna pour this into our.

You can also add in another half cup of water, and this way it'll give your doll a chance to get into a nice rolling oil, and it won't pick it up too much.

It's after the dish has been boiling for a while.

We're gonna turn off the stove and put in a serving bowl.

Sir, Mongol with quinoa is ready, and it was fabulous.

And it smells so good.

And we can always finish it off with a bit of lime juice over the top.

And we love the fact that you tell the lemon just just makes it, gives it the fresh approach.

It, of course, you also love lemon our line.

He goes on Sandra on top and started to dig into.

Now this could be used as you know, a dinner item.

You can eat it with your body.

You can eat it with rice, but both of us love it as an afternoon lunch as a suit, and it's so hardy, it's filling, it's nutritious, and you feel so good about having a healthy lunch.

So that's a great idea to have it as a super as well.

And you know, what I would love to see is my father is a big is very picky about Kenya.

He doesn't like it other ways.

So if you put it in there, you know, you really can't tell Tegan.

You know, even mask mask it from kids often parents a great idea.

Let's give this a try.

And what a coincidence.

Such as Lunchtime.

Yeah, by design.

Mm hmm.

They're so young.

Any?

Um, it's just a party until you Very, very delicious.

Something perfect for lunches.

It's not super heavy before, and we don't eat anything.

Super heavy.

Perfect.

Perfect by star dish for this recipe.

The inspiration behind this recipe is from a very good friend of ours mean all.

So thank you so much for sharing this idea with us.

So for more fabulous recipes, you enjoy this video and you want more.

Best way to do that is to subscribe to her channel and share this recipe and our website with all your friends and family.