- Hey everyone, it's your girl Jen, and today we are doing

a book update.

It's been officially a year since my last book update,

and so I thought I would fill you guys in

on my favorite books of 2019.

I was doing some reflection a couple weeks ago,

and I actually numbered out all the books

that I read last year, and it was 42.

For me, that is a staggering number,

I have never ever read this many books in my lifetime.

But any-hoo, today we're gonna be whittling it down

to the top 10, so let's get started.

So my first book is "Essentialism", by Greg Mckeown.

I picked this book up because I have always been

the type to feel overwhelmed, and burnt out,

and spread thin, and I think it's because I've had

this mentality of just, "power through it,

grit your teeth, and suck it up,"

and I thought that that was the way

I can just get everything done.

But, it's not a very sustainable mentality.

There are some things you just gotta say no to.

I had a problem just really prioritizing what was

important and what was essential in my life,

and I feel like this book really gave me

the right tools, and the strategies,

to float up what is the most priority,

and finish those top things.

I've learned that sometimes doing the most

isn't the greatest thing, and it's important to spend

your time on the right activities and the right people

so you feel more fulfilled.

Being busy all the time doesn't mean that you're being

productive, so if you are the type of person

that just wants to Marie Condo their mind,

or just learn how to use their time more efficiently,

I would highly recommend this book.

In 2019 Brene Brown became one of my most

favorite inspirational people.

If you have not seen her TED Talk on vulnerability,

I highly recommend you go check it out,

but I read "Daring Greatly", which is just a deep dive

of the vulnerability movement,

and how you can live more wholeheartedly.

It had a huge impact on my self esteem,

and the way I connect with people,

and I especially loved the bit about empathy.

So she describes empathy as "connecting with the emotion

"that someone is experiencing, not the event

or the circumstance."

A lot of the times when someone is opening up

to us, or sharing an experience that they've had,

I think a common misconception is,

"oh, I can't be empathetic to that because

that has never happened to me."

For example, let's say your friend's like,

"oh my God, I went to work today, and I shat my pants."

Maybe you have not shat your pants at work,

however I'm pretty sure we've all felt

the emotion of shame, and embarrassment, and that emotion

is what we need to connect with.

This book gave me a glimpse on how I can live more

unapologetically, and just live more freely,

and it's definitely a book that I want to re-read

because it's something that I wanna keep fresh

on my mind, constantly.

So my next book is "Outliers" by Malcolm Gladwell.

And I know this book came out a long time ago,

I actually first read it when I was 18.

It completely blew my mind, but it's been over 10 years,

and I was like, "you know what?

It's time to read it again, let's see."

I read it, and it blew my mind again,

and so now it's on my list.

So this book is about outliers, and outliers

are the most successful, the most intelligent,

most athletic, just the best of the best in the world

and that's why they're the outliers.

And a lot of the self made outliers, we look at them

and we're like, "damn, you did the damn thing."

And yes, that is a huge factor, they did put in

so many hours.

Malcolm Gladwell says that you need to put in

roughly 10,000 hours to master a craft,

and that is a lot of hours, a lot of time,

I can't even compute how many years 10,000 hours is,

but it's a ton.

But regardless, we look at these people like The Beatles,

or Bill Gates, and we're like, "wow."

However, Malcolm Gladwell starts digging a little bit

deeper and he starts to point out patterns,

and circumstances, that have happened, to have them

elevated up to that level.

So he defines an outlier as "those who have been given

"opportunities and who have had the strength

and presence of mind to seize them."

So, obviously, putting in the 10,000 hours is a big one,

but there are other things to consider,

like when you were born, how long you've had

a headstart on starting something,

what your parents have, your ethnicity.

There's a string of fortunate incidents

and circumstances that have happened that have attributed

to their success.

So he uses Bill Gates as an example.

He's wildly rich, wildly successful,

incredibly smart, however there are some things to consider.

So, Bill Gates was born at a time where computers

were just starting to get big,

they were pretty rare, and very expensive.

A computer was the size of a room.

And his parents just happened to have a computer

in their house.

So Bill Gates started to tinker around with it,

learn how to code slowly, and then when he turned 13,

his parents funded a computer club.

So he had unlimited access to these computers,

with all his computer friends, and they just coded.

And Bill Gates just got consumed into coding,

and learning, and he started to put in his 10,000 hours

a lot earlier than everybody else.

So by the time the computer started booming,

he already had this incredible knowledge

about this subject that a lot of people

didn't have access to.

If his parents didn't have the money to give him

one of the first computers, he probably wouldn't

be Bill Gates.

And having a headstart is a huge thing to consider

in every type of craft.

If you look at all the early tech tycoons,

they're all born at the same year.

Bill Joy, Bill Gates, Steve Jobs,

there's absolutely a pattern here, and this book

just does an in depth review and analysis on that,

and I found it fascinating.

Speaking of technology, we're gonna move on

to our next book, which is called "Irresistible:

The Rise of Addictive Technology" by Adam Alter.

I feel like so many of us are addicted to our screens.

You are watching this on your phone, or your laptop,

or your TV, wherever, we are glued.

And I have an alarming statistic.

"In 2008, adults spent an average of 18 minutes

"on their phones a day.

"In 2015 adults spent two hours

and 48 minutes per day."

I do not know what the updated statistics is for

the year 2020, but I'm sure it has skyrocketed.

I feel like some people might see it as

a fault in themselves, being "oh my gosh,

I can't get off my phone, I have no willpower, I am weak."

But, the people behind this technology, it's their job

to make it addicting as.

And this book just gave me clear examples,

and just peeled my eyes back on what is happening

behind the people that are making this technology.

So, in 2010, Steve Jobs, God rest his soul,

had a talk about the Ipad, and it was just

this really long talk convincing everybody

why they needed an Ipad.

And then later on in 2010, a New York Times article

came out and Steve Jobs said that he doesn't let

his children use the Ipad.

I just found it interesting that the very thing

that he was convincing everyone needs to use,

is something that he doesn't even let

his children use.

A lot of the people producing these tech products

avoid the very thing that they're selling,

and it's because they know that shit's addicting.

And he also explains these boundaries we can create

in the technology space, so I found it very interesting.

So my next book is called "Sapiens", it is actually

the only book, the real tangible book I have,

because I read the rest on Kindle,

or I listen to it on Audible, but I actually got

this book at an airport, and it was truly

the best decision I've made.

This is one very thorough book about the history

of human existence.

It's like if all your history, and your anthropology classes

had a baby, it would be this book.

I absolutely love just her clear descriptions,

and also her commentary, and it just really reminded me

of all the things that I forgot in all those classes

that I learned.

It's been a very long time since I've been in school,

so if I don't have a refresher, I will not remember it.

It was just really nice to be re-informed about

the history and the existence of homo sapiens,

and it was very impressive to see how we,

as a collective unit, were able to just

completely dominate the planet.

We have been killin' it for a very long time.

Literally and figuratively.

We are the only species that know how to work

as a unit, with tools, and to be able to expand

and it explains why in such a short period of time

we have been able to just bulldoze, and create

all these agricultural revolution,

and industrial revolution.

We've been freaking on it, and this book

just highlights all of that.

It's very alarming to see how rapidly this has all

been going, we have the capacity to completely

destroy the planet, however we have the capacity

to completely save the planet.

It's kind of like the Spider-Man quote,

"with great power comes great responsibility."

I have hope for us.

So now we're gonna move on to some fiction.

I have to talk about "The Seven Husbands of Evelyn Hugo".

This book was so good, I read it twice.

I literally finished it and I was, "I'm gonna hit it again."

I was trying to chase the high from reading it

the first time, and honestly the second time was really good

because I got to catch some things that I didn't notice

in the first run.

It's about Evelyn Hugo, who is an icon,

the Hollywood icon of the 1950s all the way to the 1980s,

and with just wild fame comes some scandals along the way.

So she's had seven husbands, and she's been very

tight lipped with it her entire life,

but the book starts when she's pretty much 70,

and she's old, and so now she's ready to talk about it,

and she does not hold back.

The tea is hot, it's got everything.

It's actually a very progressive read,

there's a lot of visibility from race,

sexuality, and I think that's something

really refreshing to see, especially in a mainstream book.

I mean, maybe I've just been in the dark

with what kind of books to read, but I loved this.

If you guys have any recommendations that are similar

to this book, and have the visibility and representation,

please let me know.

Evelyn Hugo is unfortunately a fictional character,

but she is real in my heart.

Evelyn Hugo is a character inspired by Marilyn Monroe,

Elizabeth Taylor, and if you've ever been fascinated

of that whole old Hollywood lifestyle,