B1 中級 2108 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
Being chased by monsters... an infinite fall from the sky... being naked in public.
Why we exactly dream is still a question for modern science.
But dreams can sometimes take on strange shapes.
They often feel random and completely out of your control.
An average person has 2190 dreams a year.
Wouldn't it be awesome to get a bit more control over them?
Lucid dreaming is a scientifically documented state of dreaming which enables you to become aware of your dreams while dreaming and enhance this experience by gaining control over the narrative, characters, and environment.
Sounds cool right?
But lucid dreaming is not only about having fun.
It enables people to experience whatever they're afraid of without facing the consequences.
Therefore, it can be used for overcoming a phobia or trauma or the treatment of PTSD and nightmares.
So, how does it work?
Our sleep consists of five different stages, which repeat themselves every 90 minutes.
The fifth and final stage in this cycle is the rapid-eye-moving stage.
This is where dreams occur.
Your eyes move rapidly around and your brain is highly active.
However, your body is relaxed.
The moment you start to become conscious of dreaming you tend to wake up and you'll leave the REM stage.
Your dream… is then lost.
There are several practices and techniques which allow you to gain control whilst remaining in the REM stage.
Some of the most common exercises include keeping track of a dream journal and perform(ing) "reality checks" regularly.
This trains your brain's awareness while dreaming and allows you to become a lucid dreamer!
Want to try it yourself?
Check out our infographic in the link below!
Like what you see?
For more AnyStories subscribe to our YouTube channel!
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

明晰夢って何?(What is a lucid dream? [AnyStory])

2108 タグ追加 保存
doris.lai 2020 年 4 月 10 日 に公開    A_TKSM 翻訳    Yuka Ito チェック
お勧め動画
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔