Name: 睡眠についての25の珍しい事実となぜ我々は毛布を必要とする理由 (25 Rare Facts About Sleep And Why We Need Blankets)
Uploaded: 2021-01-14T10:38:28.000Z
Duration: 8 min 42 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

程度の副詞

Yet we still don't completely understand this bizarre ritual we carry out each night.

You lie down, your body goes unconscious.

You see the weirdest pictures in your head and then wake up on Lee to repeat the whole process the next day.

Like I said, you spent 1/3 of your life off in dreamland.

If you were doing the math, we also spend about seven years of her lifetime trying to fall asleep.

Everybody thinks you need eight hours of shut eye each night, but your sleep.

Our requirement changes throughout your life.

Teens need 8 to 11 adults, 7 to 8 hours and seniors air fine with 6 to 7 hours.

Good sleep is necessary for effective work and productivity, but good doesn't necessarily mean long.

Some famous historical figures slept very little from 2 to 4 hours, and this didn't prevent them from doing great things.

Divinci, Franklin, Tesla's Churchill And that's not all.

There's a sleep mutation that allows a person to sleep just 2 to 6 hours and not experience any side effects.

Now, if you have a dog or cat, then you might have noticed that they make funny sounds while they're sleeping.

Dream, and experts aren't quite sure why or what they see.

Temperature is a critical part of sleep and possibly dreams.

If your room is too cold or hot, it can trigger nightmares like you're in a cramped space or a fire.

Some great discoveries were found thanks to dreams.

For example, Mendeleev created the periodic table after he dreamed about it.

This happens because our brain processes and analyzes all the events we experienced throughout the day.

Many experts believe this is why we dream in the first place.

By the way, I love hearing dream stories.

Let me know down in the comments and onto that weird, sudden twitch your body might do as you're falling asleep.

This happens because the brain sends impulses to the muscles.

Our brain shuts off all our muscles when we sleep.

This is so that you don't run away in real life as you're dreaming about running away from some pursuer.

But the brain doesn't shut off the eye muscles, which is why your eyes can move and they dio during the deepest part of sleep, a stage called rim or rapid eye movement.

But what if your brain wakes up and your body muscles are still disabled?

This condition is called sleep paralysis.

Many people have experienced it at least once in their life, and those same people say it's far from pleasant.

Sleep, in reality, are mixed in this state, and individuals can see hallucinations.

Babies dream in the womb, but there are no visual images in these dreams.

On Lee, tactile and auditory sensations are spine relaxes and stretches when we sleep, meaning you can be a wee bit taller in the morning.

Then, in the evening, people sleep under blankets not only for warmth, though that does help.

Relax better, thanks to the blankets touch, even if it's heavy.

That slightest bit of pressure on our bodies sues the nervous system much like a hug.

We also feel more protected when we sleep under the covers.

Ah, body out in the open makes a person feel uncomfortable and vulnerable, especially when you're about to let your guard down and go to sleep.

And, well, the blanket thing is just a custom.

Japan and South Korea get the least sleep on Earth less than six hours.

New Zealand gets the most a whopping eight hours when of the few places getting the recommended amount.

College students might not believe me, but pulling all nighters cramming for an exam won't help your grade.

If you're going to do that, do it a couple of days before the big test day, the night before.

Nobody knows for sure what causes deja vu.

One of the theories is associated with sleep, even though it translates from French as already seen.

You likely dream something but forgot about it by the morning.

Then, in reality, you see those events that are a bit like the forgotten dream.

A lot of animals, like horses and zebras, sleep while standing there.

Body has evolved to pull this off so they can run away from danger at any moment.

Some birds the albatross as an example, can sleep while flying.

There's a whole laundry list of animals dolphins, manatees, penguins and crocodiles, to name a few that sleep with one eye open.

It's possible because half of the brain's air working and watching the situation around while the other half sleeps.

Some people not only snore during sleep but can also grind Nash or clench their teeth.

This is called Brooks is, um, like a lot of things connected to the world of sleep.

Nobody knows the exact causes of this phenomenon.

The humans as food and water are a healthy person, will live longer without food than without sleep.

It seems obvious that we need to sleep so that all our bodies bids can refresh themselves.

But no one has fully figured out all the effects sleep has on the body on Lee that we need it and we don't do well at all without it.

Our body accumulates energy during sleep If you don't sleep for a long time, then the body looks for this energy in food.

Not surprisingly, lack of sleep often leads to weight gain.

Sleepwalking is another mystery we haven't figured out yet, but there are plenty of misconceptions surrounding it.

You might imagine a sleepwalker with their arms extended out in front of them like a zombie.

You often can't even recognize if a person is sleepwalking and waking, a sleepwalker won't give them a heart attack.

But it probably will give them a shock, and they might try to fight you.

It's much better to gently guide a sleepwalker back to bed without waking them, if you can.

Many people claim that they don't dream it all, but they likely just forget the dreams they do have.

If you want to remember your dreams, then put a notebook or a voice recorder next to the bed as soon as you wake up immediately get to writing or recording the 1st 90 seconds after waking up our ideal.

It might take some practice, but you will start remembering more and more of your bizarre brain movies.

Nope, It's more like 4 to 6 of them each night, and your dreams get longer throughout the night.

It's the final one you're probably recalling.

Before there were alarm clocks, people had all kinds of ways to wake up.

Some got up with the sun at the crack of dawn.

And in more populated areas, it was thanks to the ringing of the city tower.

There was also a special profession called a knocker upper.