and water.

So why you should eat greens every day is they're the food most missing from our modern

diet. Leafy green vegetables like broccoli, kale, bok choy, collards. They provide an

incredible amount of nutrition and the smallest amount of calories.

And they're going to offer you things that you're not getting from your other foods.

They're going to offer chlorophyll which helps to cleanse and build your blood. They're also

going to offer minerals that we're sorely missing like iron and calcium. And also vitamins

like vitamin K and vitamin C that you need to help protect your body and help it keep

growing in a vitalized way.

Now for proteins you want to focus on clean and lean proteins. So if you do eat animal

products you definitely want to be sure to choose organic as often as possible so that

you're avoiding any toxic ingredients like chemicals or growth hormones.

And you need protein every day because your body goes through a system of repair every

night when you're asleep. You need to keep continually repairing your tissues and building

your body every single day with good quality protein.

And you also need water every day. You got to stay hydrated. Your brain needs to be hydrated

to think well. Your digestive system needs to be hydrated to eliminate properly. And

your digestive system is the seat of your health

So if you're properly hydrated you're going to eliminate properly and you're going to

get all the nutrition out of your food as well as you can.