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  • Hey everybody, it's Marie here and welcome to a brand new segment called In Bed With.

  • (Narrator: "It's time to get in bed with Marie Forleo. Ooooh yeeeeaaahh. Ooooh yeah. Oooohh yyyeaahh...")

  • In Bed with Marie Forleo

  • So these segments here are where I'm going to get in bed with someone that I like or love,

  • or admire or just think they're doing an amazing things in the world and we're going to ask

  • them a few questions. So that they can share their wisdom with you! And today our very

  • first In Bed segment is with none other than... it's Josh Pais. Yay!!

  • Josh: What's going on? Marie: You are my fiance. Josh: Oh, cool.

  • Marie: So I guess it's kind of okay that we're in bed together.

  • Josh: Right.

  • Marie: Right?

  • Josh: Yeah.

  • Marie: Okay, cool! So the reason why, well first of all if you don't know Josh, you really

  • should. It's kind of insane. Josh...

  • Josh: I can be found in bed.

  • Marie: You can be found in bed. Ugh, been in over 80 TV shows and films, right?

  • Josh: Right.

  • Marie: Probably the reason that he's one of my biggest creative inspirations is the fact

  • that you've been an actor for over 20 years and I just think that's one of the most courageous

  • acts ever! I think it's really, really cool! So if you want to, you can go like, "I'm deeply

  • him" or any of that good stuff. But what most people don't know is that Josh is actually

  • my secret business weapon and you've taught me so much. You also keep me in line really,

  • really well which is yeah...he likes that. Mmm, yeah!

  • Josh, can you tell us a little about... Josh created something awesome called Committed

  • Impulse and it's really this amazing approach to get people out of their heads and into

  • their bodies, and creating in the moment. So can you tell us a little about what it

  • is?

  • Josh: Well, you pretty much described it. A lot of people when they're creating or when

  • they're putting themselves on the line, going on a date, going to an audition, going into

  • an important meeting. Their survival instincts gets stirred up and there's a lot of body

  • sensation that happens like when people get nervous, their heart starts pounding. And,

  • if they can't hang out with that then they try to stop their body and then as soon as

  • they try to decrease the sensation in their body; in their head and usually it goes to

  • some kind of a drama.

  • That's why a lot of people if they feel nervous, like then their head starts going...

  • Marie: Right.

  • Josh: You know, berserk. And so part of the training is just when your body starts vibrating

  • and we're basically a massive atoms that vibrate as long as we're alive.

  • Marie: Right.

  • Josh: Until we're powder and then if you can just hang out with that just exactly as it

  • is, then in a sense you become invincible. Because there's nothing that you have to protect

  • yourself from feeling.

  • Marie: Right.

  • Josh: Like you just hang out with whatever. Yes, my heart is pounding. Yes, I'm nervous.

  • Yes, I'm calm. Yes, I'm anxious. Yes, I'm happy.

  • Marie: Yes.

  • Josh: And, it's all just really vibrations and atoms. Well, emotions are just atoms that

  • vibrate in different frequencies.

  • Marie: That's some deep sh*t.

  • Josh: Write that down!

  • Marie: Write that down, mo fo! Anyway, okay so, I love all that and obviously I've had

  • the pleasure of training with you both formally and we live together, and we're in bed a lot.

  • So you obviously, we won't go there about vibrations.

  • Josh: Those are atoms.

  • Marie: Those are atoms and vibrations, too. So anyway, one of the biggest lessons you've

  • ever taught me is your technique, the I'm Back technique. So can you tell us what that

  • is (Josh: "Sure!") because so many people write in and they're like, "God, I'm always

  • stuck in my head. I think I suck. I'm terrible at what I do, lol,lol,lol....like how do I

  • get out of insecurity? How do I get over the fear?" All that good stuff, so.

  • Josh: Right.

  • Marie: Teach us about, I'm Back.

  • Josh: I'm Back is super simple. It's basically as soon as you're aware that you have "left."

  • Meaning you're hanging out, you know maybe having a conversation with someone and all

  • of a sudden you know, your experience of that person's talking is like brak,brak,brak...

  • And you're just like thinking about something later or you're judging them, or you no longer

  • hear them and you go on a tangent. Or you can be for example, me if I'm in the shower;

  • very dangerous place because my mind will just start wandering if I don't catch it.

  • Marie: Right.

  • Josh: Just working with people with this for over 20 years. It's pretty much everybody

  • has the same set of thoughts that their mind goes to if it just starts wandering and it

  • all basically comes down to that, "I suck!"

  • Marie: Right!

  • Josh: It's like you know, you're about to go into a meeting, it's like your mind will

  • go all the terrible things. You know how worthless and pointless you are, blah, blah, blah. It's

  • just where our minds tend to go.

  • Marie: Right.

  • Josh: So there's no good to come out of listening to that nonsense and so basically, I'm Back

  • is as soon as you're aware that you've left. You say, in Committed Impulse class you say

  • it out loud, people just go, "I'm back," and it's really good news. It's like you've just

  • like, you know gone shopping in Bloomingdale's and then it's like, "I'm back! I'm actually

  • here."

  • Marie: Right.

  • Josh: And, it's just like an incredibly powerful tool to stay present.

  • Marie: I love it! I mean, it's so simple and that's kind of why I wanted to share it today

  • because people always ask about fear. They always ask about the techniques that they

  • can use to build up their self-confidence and all you really have to do is say, "I'm

  • back!" Like end of story, that's it! Say, "I'm back!"

  • Josh: Don't even waste time trying to build up self-confidence.

  • Marie: I know, self-confidence is kind of overrated.

  • Josh: Like, what is that? You know what I mean?

  • Marie: Its..yep!

  • Josh: It's like when your mind goes, come back. Maybe you feel something and you just

  • got to increase your tolerance for what's happening and just like, party with exactly

  • how it is.

  • Marie: Josh, that was awesome! Hey, Josh?

  • Josh: I'm back.

  • Marie: Ha ha ha ha... anyway if you want to get more of Josh Pais, go to committedimpulse.com.

  • Get on his mailing list! You can do some deep immersion training with Josh which is amazing!

  • But definitely use I'm Back, it's something that's so easy. It'll make a huge, huge difference

  • in your life instantly! So Josh, thanks so much for being in bed with me.

  • Josh: You're welcome.

  • Marie: Yay!!!

  • Josh: I'm back!

  • Marie: I'm back!

  • Josh: I'm back!

  • Marie: I'm back!

  • Josh: I'm back!

  • Marie: And, we'll catch you next time! Bye!

  • Josh: You're back! You're back!

  • Marie: You're back!

Hey everybody, it's Marie here and welcome to a brand new segment called In Bed With.

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A2 初級

今を生きる方法 (How To Live In The Moment)

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    姚易辰 に公開 2021 年 01 月 14 日
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