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  • hello guys welcome back to my channel today I wanted to create a video that is

  • a little overdue because if you like this video would have been amazing and

  • like January 1st but better late than ever I decided to create this 10 life

  • hacks that I've done tested implemented they actually work if you guys new to

  • the channel thank you so much for watching this video

  • hack number one is committing to learning there's nothing better than to

  • constantly be on a hunt of learning something new if it's through taking

  • courses if you have the time online or offline today we are so lucky to have so

  • many resources that can provide so much information for us a lot of the times

  • they even just like learn new skills for my kids like Jake it's completely

  • teaching me about tick tock it doesn't have to be this like serious big thing

  • it can be smaller things that just you never knew how to do before keep your

  • brain moving hack number two is starting your day right or making it right I'm

  • sure that if you watch a lot of these videos about life hacks or how to get

  • more positive and things like that you'll have a way what probably heard

  • about the Karoo teen that you can do in the morning when you wake up if it said

  • having your smoothie or drinking your warm water with lemon which is great for

  • digestion by the way in real life it doesn't always work sometimes I wake up

  • and again bombarded or my kids drive me crazy already first thing in the morning

  • I don't have time to squeeze that lemon in the water things happen its life and

  • we are busier today than ever there are things that I do on days when it doesn't

  • necessarily start off right things like just putting some music and dancing it

  • already puts me in the right mood so don't think that if your day doesn't

  • start off right the day is gone it's like remembering that you have the

  • control to turn it around and to make it whatever it is that you want to make it

  • have number three the daily affirmations honestly I

  • pretend to do it with my kids everyday like for their sakes but actually I do

  • it with myself a lot and it's just kind of reminding myself like Who am I and

  • what I'm capable of and just you know telling yourself that you're worthy that

  • you are ready that you're in control of your life there are three sentences that

  • I repeat quite often on a daily basis and those are number one everything

  • starts with me number two I have the power to change today number three I

  • take responsibility for my life hack number four and it's one that is

  • very popular I still haven't mastered it quite yet

  • but I'm working on it and it's organize your life organizing whatever's around

  • you but you know what it's not it's not working for me right now like I'm trying

  • it doesn't work there's too many things going on but I don't let it put me down

  • so what I do do just to give that something of some sort of organization

  • in my life is decluttering even when I go to my closet and just give away or

  • donate things that don't serve me anymore they'll bring me pleasure that I

  • don't use this is huge for me and it does make me feel so much better the

  • same with like beauty products I would go through my bathroom counter and I

  • make sure to eliminate things that are either done I don't like I think someone

  • else might like it and they're not like work for me so that already makes me

  • feel better life hack number five is pushing yourself physically exercise

  • have been such a gift for me I started loving exercising probably when I was

  • about 24 like after having two kids before that I would drag myself to the

  • gym I would dread it and now I'm still dreading it but I also

  • know that this is such an act of self-love it's such a thing that will

  • not only make me physically stronger and healthier but also make my mind stronger

  • and healthier and also will show me how strong I am how its mind over matter

  • which helps me with the rest of my life and all the other things that I do I

  • don't have to tell you about the bajillion different studies that showed

  • how exercise is so important for a good quality of life for aging gracefully for

  • doing everything for being normal for not losing your mind for like being

  • positive strong person life hack number six is do something that scares you on a

  • daily basis would be ideal but even once in a while just to shake you up a little

  • bit no just like get you out of your little cocoon that we sometimes get into

  • it I try to do it as often as I can one of the things that trying something

  • that scares me brought me is you guys this channel this channel was an active

  • field of fear and do it anyways being on camera talking to the camera putting

  • myself out there was such a scary scary thing for me and I went and I did it

  • just to prove to myself that I can do it and look what it yielded like look where

  • it brought me to I am so proud of it and I have so many more experiences so

  • highly recommend to always keep in mind that if you feel that fear yet

  • butterflies like not fear of like your body and your mind telling you know not

  • to do it but like you know that feeling where you really want it and you know

  • that it can be really cool and you have those nerves butterflies you're scared

  • do that that one life hack number seven is cut out negativity and I'm not being

  • like that person psycho I feel sad nothing to be sad about stop being sad

  • I'm talking about negativity that's coming from experiences or places or

  • people things that are maybe around you and you're not aware of but those bring

  • negativity into your life obviously it's very natural to feel sad sometimes to

  • have failures and it's totally okay to feel these emotions I think that it's

  • important to feel these emotions I'm completely against being constantly

  • happy all the time I think that it's unnatural

  • I do believe that you'll learn from different experiences but if you really

  • sit with yourself and connect yourself and look around the people that are with

  • you the things that you do on a daily basis there are some things or people

  • that may be a constant source of negativity letting dose and start

  • walking away from it is so important so please please be mindful enough and

  • self-aware enough to see where the negativity is coming from anakata

  • Black Hawk number eight is reward yourself something that I've noticed

  • that I do a lot with my kids is that I give them a little incentive to do

  • things that I know they hate doing and I don't know if it's gonna bite me in the

  • butt in the future but I feel like that really gets them to just forget about

  • the annoying task they have to do and think about what comes after it and I

  • started implementing it with myself like as an adult and with other people around

  • me they're not aware of it but I do it all the time it's really cool and you

  • can do that at work you can do it in your personal life if it's even working

  • out you can tell yourself you know what after this workout I'm gonna do

  • something that I'd like whatever it is that you like do it hack number nine is

  • to avoid anything single-use so I'm not saying that it has to take over your

  • whole life because honestly I've tried to cut drastically this one use plastic

  • stuff and it's really really difficult because there are moments where you know

  • I'm running somewhere and I forget to bring my reusable cup or usable straw or

  • things like that but I make a really conscious effort every single day to try

  • to avoid single-use plastic bottles to not get straws if not needed to pay a

  • little extra for all it's a composable bag things like that that you can do

  • bring your own shopping bag not to you those road use bags that are plastic

  • instead just like take produce and either by those multi-purpose bags or

  • just don't put them in a bag I don't know why we feel like bananas need to be

  • bad like what next hack is thank you notes this has been a really interesting

  • practice that I started doing that made a huge impact on my life I started

  • thinking about this whole showing gratitude practice and I found that a

  • lot of us don't do it enough so what I started doing is just sending random you

  • know messages to my friends or the people I just spoke to or just met with

  • I saw just sending even Gary like I love your text in the middle of the day out

  • of nowhere or you know I appreciate you are you doing

  • great you're doing a great job just like a text that will brighten someone else's

  • day I love you I love you out but also just by that action that you're doing it

  • but showing that gratitude and showing the love and sharing thank you and

  • actually like makes me feel more grateful for you know this person and

  • other people that I have in my life that made it so impactful and so amazing so

  • these are my 10 lifehacks I hope you enjoyed it thank you so much for

  • watching and I hope you have an amazing 20 20 to find out which 8 items are no

  • longer where look like here thank you so much for watching

hello guys welcome back to my channel today I wanted to create a video that is

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今日からできる10のハピネスハックは実際に効果がある (10 HAPPINESS Hacks You Can Do Today That Actually WORK)

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    林宜悉 に公開 2021 年 01 月 14 日
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