字幕表 動画を再生する 英語字幕をプリント (upbeat music) - Make a fist, make it strong. Make a tight fist. When you apply pressure, you gonna apply pressure slowly. You gonna do it gradually, and Partner B you try to resist, do your best to resist. (upbeat music) - Hello, my name is Rebecca from Season 11. - How are we Becca? (audience applauses) - Thank you. (audience applauses) Doing this exercise reminded me of why I joined HTC, because there was a time in my life just before, where everything was falling apart and I was falling apart, and I was nearly done with bothering to live. And the thing that brought me to Sifu was the meditation, the gratitude meditation. And I remember when I was listening to him, and he told me to leave all my worries behind and walk into that light and into my future, and I could see life again. And when I did this exercise, this last one, that's exactly what happened. I heard your voice Sifu, and my body turned into steel, it turned into this building, and I was unmovable. And what that taught me is that, the strength is already within me, right? I already have it. It doesn't have to do with the cells in my body, it doesn't have to do with the fiber of my being, I am strength and all I needed to do was own it. And that's what this exercise taught me. - Applause. (audience applauses) Good. - [Man] Thank you Don!