- Make a fist, make it strong.

Make a tight fist.

When you apply pressure,

you gonna apply pressure slowly.

You gonna do it gradually,

and Partner B you try to resist,

do your best to resist.

(upbeat music)

- Hello, my name is Rebecca from Season 11.

- How are we Becca?

(audience applauses)

- Thank you. (audience applauses)

Doing this exercise reminded me of why I joined HTC,

because there was a time in my life just before,

where everything was falling apart and I was falling apart,

and I was nearly done with bothering to live.

And the thing that brought me to Sifu

was the meditation, the gratitude meditation.

And I remember when I was listening to him,

and he told me to leave all my worries behind

and walk into that light and into my future,

and I could see life again.

And when I did this exercise, this last one,

that's exactly what happened.

I heard your voice Sifu, and my body turned into steel,

it turned into this building, and I was unmovable.

And what that taught me is that,

the strength is already within me, right?

I already have it.

It doesn't have to do with the cells in my body,

it doesn't have to do with the fiber of my being,

I am strength and all I needed to do was own it.

And that's what this exercise taught me.

- Applause.

(audience applauses)

Good.

- [Man] Thank you Don!