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  • (upbeat light music)

  • - Hi everybody.

  • Today, I'm going to make really healthy and delicious drink.

  • Only a few ingredients, you can eat it as breakfast

  • or snack, it's called, Duyu, it's soy milk.

  • It has nothing do with cow milk.

  • Totally vegetarian drink.

  • I learned this recipe from one of my friends,

  • who is living in New York City.

  • One day I went to her house,

  • and then she made this for breakfast.

  • And she told me she's eating this as breakfast for decades.

  • She never gains weight, she never loses weight.

  • Her body's like a hourglass.

  • She's a little older than me, and pretty.

  • If you are interested in healthy and delicious food,

  • this is for you, let's start.

  • We need soy beans.

  • When I made Doenjang, Korean fermented bean paste,

  • I use same beans, one cup is 187 grams.

  • Use one cup.

  • If you find some dead beans, brownish beans,

  • pick it out.

  • Wash this way.

  • And put it in a large bowl, and soak.

  • These dried soy beans are really hard.

  • We need to soak this in cold water overnight.

  • Last night, I soaked this already.

  • Same amount, one cup, one cup.

  • This guy is soaked already.

  • And this is just now, I start soaking.

  • You see, how difference this, isn't it?

  • You can pick out some dead beans,

  • when these guys were small, I couldn't recognize,

  • so I find this way.

  • These soy beans are very nicely soaked.

  • I like to remove all the skins.

  • Remove the skins, like this.

  • It takes too long.

  • So I'm going to use my hand, and scrub these, in here.

  • Whatever method you use,

  • just give them a little, little damage, but not too much.

  • Don't crush everything.

  • About one minute, let's scrub these guys.

  • And then, pour water here.

  • You will see, all the bean skins are floating

  • to the surface.

  • Beans, bean skins.

  • And now I'm going to use this water again

  • to save my water, come back again.

  • Pour this.

  • So when you scrub this, you feel that,

  • kind of, sound is more crispy crunchy sound.

  • And also not slippery.

  • Water again.

  • Now it's really clean, I like it!

  • I'm going to rinse these, last rinse, and strain.

  • Nice, these are raw beans.

  • We need to cook these guys.

  • Around two-and-a-half,

  • Add two cups of water, two cups.

  • And close, and let's boil

  • over medium high heat, 15 minutes.

  • No more than 15 minutes, no less than 15 minutes.

  • Why? because if we cook too long,

  • Smells like Meju, Smells like bean paste,

  • kind of, so you are not going to like that flavor.

  • If beans are not cooked properly, also not tasty.

  • You can use high heat,

  • over medium high heat for 15 minutes.

  • 15 minutes.

  • I don't want to miss the time.

  • It's bubbling, so all beans are now vigorously boiling,

  • just I'm going to half cover.

  • (bell)

  • 15 minutes passed, all the beans are well cooked.

  • Ooh, wow! Beans skins are all

  • on the top and center, you see, not much water.

  • When you boil the beans, always lots of bubbles are coming up.

  • Remove the skins, and let's strain.

  • Tasty, sweet!

  • Then, we are going to use one cup.

  • One cup for two servings.

  • We need to blend, let's add beans.

  • We still have one-and-a-half cups left over.

  • I'm going keep it in the freezer,

  • and then tomorrow morning, I can make it.

  • I'm going to freeze these guys.

  • My friend's, she's making for one week amount,

  • and then, she just keep in the freezer.

  • Each freezer bag's for one week,

  • seven bags she makes like this.

  • I like to make them more nutty, nutty flavor,

  • so I'm going to add cashew.

  • This is roasted cashew, of course.

  • Roasted cashew, but unsalted.

  • Salt, you can add later.

  • You guys can use almond or any walnuts,

  • and any nuts, make it tasty and more nutty.

  • Toasted sesame seeds are always available at home,

  • so I will just add toasted sesame seeds a little bit,

  • and this guy, cashew, cashew is good for your body also.

  • a quarter cup, quarter cup,

  • but a little kind of generously, add this.

  • One tablespoon of toasted sesame seeds, very nutty.

  • Two cups, very cold water.

  • After blending all this,

  • I will add one more cup later

  • because my blender is not too big,

  • so this is two cups of water, and turn on.

  • (whirring)

  • I blend two minutes,

  • You can check out how this is creamy.

  • What I want is very creamy and soft,

  • so that when you swallow, no problem.

  • Easily, you can swallow (laughing)

  • And then, I will just add one cup of water.

  • And one teaspoon, salt.

  • (whirring)

  • Transfer to your cup.

  • So exactly two large cups.

  • It looks like a latte.

  • Don't skip the sesame seeds

  • because sesame seeds smell really, really great.

  • Really tasty!

  • Mm, I love it!

  • You can drink with a straw.

  • Mm~, really delicious, it can be a good breakfast.

  • I love to add a little salt here

  • because it makes it enhance the taste.

  • Nutty, savory, and delicious.

  • Whenever I make a recipe,

  • decide to which video I choose.

  • Last time I made, pork.

  • This time, maybe I should make some vegetable.

  • always I like to make more diverse,

  • but this time, I was thinking about one of my readers.

  • My reader recently, she just sent me email,

  • and very, very touching story.

  • She's a cancer survivor.

  • While she has cancer treatment,

  • and she lost all appetite,

  • and the doctor was worried.

  • "You gotta eat something, you gotta eat something."

  • "Otherwise, you can't, you cannot survive."

  • But she lost all her appetite, but one day,

  • she found, on the internet, my recipe.

  • She just started making my one recipe,

  • and then she could eat.

  • Later, she decided, "okay,

  • I'm gonna make every day, one recipe from Maangchi recipe."

  • Yesterday she made this recipe,

  • today is a different recipe, and she kept making.

  • Her appetite came back, and then she gained weight a little.

  • She went to the hospital, the doctor was surprised,

  • "what made you, what made you gain a little weight?"

  • She made her doctor so happy.

  • Then, she recovered from treatment very quickly.

  • She could go back to work,

  • Now she's so happy, and she is really,

  • gave me some thank you message,

  • When I read this, I was so touched.

  • Probably she's watching this video now.

  • "When I make this video, I thought about you."

  • "If you are right next to me, I like to make this for you,

  • and then this is for you,

  • and you can learn from me this,

  • But we are living in different countries,

  • You can learn from this,

  • and then keep drinking every morning this, okay.

  • I hope that you get better soon."

  • Today, we made Duyu, Korean style soy milk.

  • Enjoy my recipe, see you next time, bye!

  • (upbeat light music)

(upbeat light music)

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B1 中級

豆乳の作り方(ドゥユ:두유 (How to make soy milk (Duyu: 두유))

  • 10 0
    林宜悉 に公開 2021 年 01 月 14 日
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