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father, seven doctor told him.
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Moment, That's his name.
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If you don't do something about your help because your muscles are degrading so rapidly, I don't know if you live to be 75.
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I love my dad, and I damn well want to make sure he lives a long life.
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And so I started going into longevity studies that also helped my father.
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We know true signs that after the age of 30 whether you're male or a female, you'll lose in 1% off your musculature every single year, and we accept that it's normal.
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The leading cause of death for American 70 and older is not cancer.
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It's not hot disease.
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The leading cause of accidental death for American 70 years and older, according to CBS News, is falling down.
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It's because their musculature has become so degraded, so weak, they fall and they break something.
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And I didn't want that happening to my father, right?
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So how could I get my father's musculature back to healthy levels for a 70 year old man?
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Now, when he first started doing this exercise, we calculated his one wrap Max.
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Now, let me tell you the numbers, Okay?
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I can do £140.
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That's my one.
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Wrap max for the leg press.
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My father could do 80 and he was telling the vision, I'm twice your age and I could lift half assed much.
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This feels so bad.
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Full weeks later, after going through the 10 X Protocol, this is what happened to my dad the same way.
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So he's now doing.
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He's attempting to do 1 40 same weight as me, 42 years old.
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That's my dad's sexiest gym should.
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Now what he's doing.
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There's a little bit of creative visualization.
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That's why he's breathing and closing his eyes 100 he doesn't.
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But now, now, debt just not showing off.
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He does it a second time, and then and then he doesn't he fricking desert 1/3 time.
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He beats me.
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So I started my own research lab in Mind Valley.
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We brought an incredible researchers, brilliant minds and weak like toe.
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Answer the question.
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What is the best exercise routine to truly develop high musculature?
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Because we know musculature.
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It's one of the highest correlations with longevity.
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We developed a program called 10 X, and what we were able to do is in 30 minutes a week in four months.
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Create 25% strength game in people under 30 50% strength dating people in their forties.
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And in the case of my father, who is in the seventies, 68% strengthening that mind you is in 30 minutes a week.
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Now, when I apply te next to my own body, remarkable things happen.
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My chest grew, my waist shrank.
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My biceps transformed all of this because I was now applying the right exercise.
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So a key component of 10 x is that you are gonna be working out with really heavy weights.
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Okay, so before you start the protocol, you go to the gym and we calculate what is called your one wrap max.
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Everyone say that with me.
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One rap, Max, This was completely counterintuitive to what you learned from a gym instructor.
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Right?
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But this is what science is saying.
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Worked specifically, it was a method called the Super Slow Method.
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All of a sudden I get bored, too, and I have a better body than I had when I was 21.