字幕表 動画を再生する 英語字幕をプリント father, seven doctor told him. Moment, That's his name. If you don't do something about your help because your muscles are degrading so rapidly, I don't know if you live to be 75. I love my dad, and I damn well want to make sure he lives a long life. And so I started going into longevity studies that also helped my father. We know true signs that after the age of 30 whether you're male or a female, you'll lose in 1% off your musculature every single year, and we accept that it's normal. The leading cause of death for American 70 and older is not cancer. It's not hot disease. The leading cause of accidental death for American 70 years and older, according to CBS News, is falling down. It's because their musculature has become so degraded, so weak, they fall and they break something. And I didn't want that happening to my father, right? So how could I get my father's musculature back to healthy levels for a 70 year old man? Now, when he first started doing this exercise, we calculated his one wrap Max. Now, let me tell you the numbers, Okay? I can do £140. That's my one. Wrap max for the leg press. My father could do 80 and he was telling the vision, I'm twice your age and I could lift half assed much. This feels so bad. Full weeks later, after going through the 10 X Protocol, this is what happened to my dad the same way. So he's now doing. He's attempting to do 1 40 same weight as me, 42 years old. That's my dad's sexiest gym should. Now what he's doing. There's a little bit of creative visualization. That's why he's breathing and closing his eyes 100 he doesn't. But now, now, debt just not showing off. He does it a second time, and then and then he doesn't he fricking desert 1/3 time. He beats me. So I started my own research lab in Mind Valley. We brought an incredible researchers, brilliant minds and weak like toe. Answer the question. What is the best exercise routine to truly develop high musculature? Because we know musculature. It's one of the highest correlations with longevity. We developed a program called 10 X, and what we were able to do is in 30 minutes a week in four months. Create 25% strength game in people under 30 50% strength dating people in their forties. And in the case of my father, who is in the seventies, 68% strengthening that mind you is in 30 minutes a week. Now, when I apply te next to my own body, remarkable things happen. My chest grew, my waist shrank. My biceps transformed all of this because I was now applying the right exercise. So a key component of 10 x is that you are gonna be working out with really heavy weights. Okay, so before you start the protocol, you go to the gym and we calculate what is called your one wrap max. Everyone say that with me. One rap, Max, This was completely counterintuitive to what you learned from a gym instructor. Right? But this is what science is saying. Worked specifically, it was a method called the Super Slow Method. All of a sudden I get bored, too, and I have a better body than I had when I was 21.