Name: 著者@Google: ミンギュル・リンポチェ (Authors@Google: Mingyur Rinpoche)
Uploaded: 2021-01-14T04:48:39.000Z
Duration: 56 min 41 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

基礎受動態

Ming: Good afternoon, my friends. We are deeply honored today to be in the presence of one

程度の副詞

of the greatest living Tibetan Masters, the very venerable Yongey Mingyur Rinpoche. So,

再帰代名詞

when I first heard about the very venerable, I wondered to myself, how is it like to be

Ming: And then I realized that guy is me.

But joke aside. Mingyur Rinpoche is, I think, a great gem in the world. Rinpoche is a traditionally

trained Meditation Master with impeccable credentials. He spent many years of his childhood

in strict retreat, and at a tender age of 17, he was invited to be a teacher at an important

three year retreat. At the same time, Rinpoche speaks English,

he understands the modern world, and he has a life long interest in western science and

psychology. He volunteered himself as a test subject for cutting edge studies in neuroscience,

and for that he calls himself, I quote, a "short red guinea pig." That's very funny,

funny guy. Uh, Rinpoche is the author of a number one New York Times Best Seller, "The

Joy of Living", which is the book I recommend to all my friends. It is the best meditation

book that I know of. He's also the author of two other books, "Joyful Wisdom" and "Ziji:

The Puppy Who Learned to Meditate." In real life as you might have noticed by

now Rinpoche's very funny, and he possesses the rare ability to present ancient wisdom

in a way that is engaging and humorous. I think we are very lucky to have him, and with

that please welcome our friend the very venerable Yongey Mingyur Rinpoche.

Rinpoche: Thank you Ming. You're great introduction, you're very kind.

Rinpoche: Good looking, that's true. And, I'm very happy to be here. Welcome everyone

Rinpoche: No, joking. I'd like to begin with my own story about how I found meditation

and the meditation has helped for my life. Can you see me? Should I stand up? Doesn't

Rinpoche: Little better. Okay, better? When I was nine, eight years old I was developed

panic disorder, panic. You know panic? Good. And then I was looking for solution to deal

my panic, to get rid of my panic. I hate my panic. I have panic of panic. And then my

grandfather and my father were great meditation teachers. Especially my father, so when I

look at him, wow, he's nice, meditating. Calm, peace, peaceful, and I want to learn meditation.

And one day I ran, I run from my house, and ran to the cave because near my house there's

cave. My village, my hometown in Nepal is northern part of Nepal, right middle of the

Himalayas, Himalayan Mountains. And we have many caves, I went in cave, and sit there

pretending meditate, and although I have no idea about meditation. And just sit there,

you know, sleep, you know, move around, you know. And my grandmother thought I lost, and

she's very worried. And she called the Village people and everybody now looking, looking

up, looking me. And then later she found me, she said, "Don't do that next time." I don't

listen to her. I did, And I ran to the cave again. And later I get permission from her.

But when I was nine years old I really wanted to learn meditation from my father, but I'm

very shy to ask him directly. Afraid, I have fear, shy to ask him, but I approach my mother.

My mom to ask my father on behalf of me, and my father was very happy. He kindly accept

my request and taught me meditation. But although I like the idea of meditation,

but I don't like the practice of meditation. I am very lazy boy. You know, I feel very

boring sit there, you know. And then that doesn't change my panic, because I'm not meditating.

And I have panic about strangers, you know strangers? And snowstorm, during the winter,

we have big snowstorm, and summertime we have thunder-thunderstorm. Thunderstorm? Then when

I was 13 years old I was in India place called, Palpung Sherab Ling Monastery, and there's

a traditional three year retreat going to start for three years, and I really wanted

to join in the retreat because then I thought I can meditate, because the retreat for three

years. And I joined three year retreat, the first-year of retreat my panic got worse,

stronger. And-because I'm lazy, not busy, but lazy. Then I thought okay, I'm so unhappy

because my panic gets stronger. And one day I asked question to myself, still I have two

more years to go, so do you really want to spend two more years like this unhappy with

the panic, or do you really want to learn meditation with my panic. And I make decision

that yes, I am going to learn, I'm going to practice meditation with my panic. And I sat

in my room for three days. It's in the retreat, the retreat for three years, you know.

We have religious center and 15 of us together, and everybody has individual room, and every

day we join together practice together for two-three hours, group practice. And I didn't

join for group practice, today. My room alone for three ah three days. And after that my

panic was gone. Why? I try to make friends with my panic. And I use my panic as support

for my meditation. What I found is there's two ways to make your

panic bigger and stronger. And no matter what I call "yessir" and "Hey, get out." Do you

know "yessir"? What is the meaning of that "yessir"? Yeah/No? How many of yes? Raise

And "Hey, get out"? You know that; if so raise your hand? Good.

Rinpoche: Okay, anyway. The meaning is "yessir", the meaning is you believe-I believe in my

panic. What about panic, tells you message, you say, "yessir." Problem? yessir? terrible?

yessir? Here's problem, there's problem, everywhere is problem. Miserable. Terrible. yessir. yesir.

And you totally believe. And second "Hey, get out" is you don't like

your panic. And you have panic of panic, fear of panic. You try to fight with the panic.

If you say "yessir" to panic, and the panic become your boss, bad boss, not the good boss.

Maybe some of boss are here, you know, I'm not saying all the boss are bad. I decide

if the panic become your boss then you're not in peace. If you hate panic, if you try

to reject the panic, fight with the panic, panic become your enemy. As it becomes your

enemy or your boss both cases not sort of nice, yeah, do you think so? And do you have

any other possibility? Do you have any third option? Do you think of any anyway? You can

say anything. Make friends with your panic. Do you agree? How many of you agree? Hmm,

Pardon? Talk to it. Talk to panic? Have conversation with panic: hello, how are you? What are you

Rinpoche: Okay, yes you can make friends, no problem. But how to make friends you have

to know the right method, the right technique. How to make friends. Just thinking that I

have to make friends with my panic doesn't work, you know. I have to make friends with

Rinpoche: And that makes another stress sometimes, you know. But just having idea that I want