Name: この早期警告サインを無視しないでください - 筋力低下! (Don't Ignore THIS Early Warning Sign - MUSCLE LOSS!!)
Uploaded: 2021-01-14T08:48:26.000Z
Duration: 6 min 45 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

過去形

What if there was a warning sign that told you that your training was about to go off

Not necessarily that it's gotten to the point where you're either losing strength on your

bigger lifts or you're not seeing any size gains anymore, or there's a noticeable plateau,

maybe your desire to train is down, or if your goals are completely different.

Maybe fat loss, if you've begun to plateau there even as you drop your calories.

What if there was something that could happen ahead of those signs and symptoms that would

give you an opportunity to intervene before that?

So, the reversal of that would be a little more effective.

Well, you probably see me waving this thing around here.

There's a reason why we can implement some other method for this.

The thing is, it's very, very simple to do.

Look, you don’t have to go buy this device.

I'm going to show you a very cool correlation that I uncovered, by accident, that shows

This a gold standard for physical therapists when it comes to measuring grip strength.

Both with this device and with the alternative.

It's this cheap, little Detecto scale that I got at Bed Bath & Beyond for about $10.

You're going to have to make a little conversion from pounds to kilograms, but I think we can

The idea is this: we know that grip strength is neuromuscular driven.

When you have variances in your grip strength and how tightly you can grip something it's

not necessarily that you've lost grip strength from one minute to the next, or from one hour

to the next, or even one day to the next.

You've probably already felt this yourself when you've been sick, or when you're extra

tired, or when you wake up in the middle of the night.

Try squeezing your hand next time and see how much for you can generate.

You'll feel like you wish you could do it with more force, but you can't.

It's because you don’t have – again, you could be over fatigued from a neuromuscular

The central nervous system sending signals down to your muscles just aren't firing appropriately.

Well, we know when this fatigue starts to set in that it's a sign that what you're doing

in your training plan is probably too much.

You're not giving yourself a chance to recover from this.

I know why a lot of it happens a lot of times.

Hell, on this channel we cover a lot of great things and you guys want to try all of them.

It's one of the fastest ways to find yourself in this state.

Maybe at the later stage where you've already noticed the more serious signs and symptoms.

So, you want to make sure you're testing yourself frequently with your grip.

If we can easily do that then we're going to be able to this and intervene faster.

So, if we take the grip dynamometer – I'm going to show you how we do it this way.

You test yourself with your arm at your side, elbow bent 90 degrees, and you're going to

We want to see what our peak output force is.

With that being said, that's 50kg of force on this device.

We also know that grip strength itself, the overall level of grip strength, is important

when it comes to your performance on some of the bigger lifts.

We know that grip provides additional stability on those lifts and it also provides a radiation

It allows other muscles to contribute to the performance of that lift which is going to

be essential when you're talking about your bigger, compound lifts.

Now, I take this and say, what would happen if I come over here with this little, cheap

Now, instead of talking about kilograms we look for pounds.

Now we're looking for the same, or equivalent measurement in that kilogram on the device,

So, all we have to do is take the scale in the same way.

We don’t want to hold it like this because if we hold it like that, we're talking about

That's a different type of grip and different strength level.

You want to hold it this way so you're measuring the same type of effect that we got on the

So now we grab it here, we're going to stabilize it on our body like this.

So now we're going to take a look – Jesse, why don’t you come around?

I've got to make sure this is starting at zero.

And you can see, it's topped out right around 50, 51, 52.

The cool thing is, there's a good correlation in a much cheaper, easier way.

So, if you have this scale you can measure this over time, consistently, and quickly.

If you start to see a drop – we're talking about more than a 10% drop.

You've got to do something about your training.

I don’t care if you haven't already seen those other things.