Name: それを生きる。地中海式ダイエットで心臓病のリスクを減らす (LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet)
Uploaded: 2021-01-14T08:40:30.000Z
Duration: 2 min 44 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

- What comes to mind when you think of the Mediterranean?

The Mediterranean diet has many health benefits

that can lower our risk for heart disease.

One of the main risk factors is having high cholesterol.

Cholesterol is a waxy, fat-like substance.

it can build up on the walls of your arteries.

This buildup restricts the amount of blood

and can result in a stroke, heart attack,

- [Patricia] Eating a traditional Mediterranean diet

is legumes and vegetables, whole grains, fruits, nuts,

olive oil instead of butter and other types of fat,

- [Patricia] The Mediterranean diet has many health benefits

because it contains high amounts of antioxidants,

- [Mark] But you should shift from avoiding fats entirely

- [Patricia] To get the good and saturated fats,

You can use olive oil for salad dressings,

stir-fry, make desserts, or replace butter

- The fats in olive oil are mostly monounsaturated,

- [Mark] The second tip is eat more legumes,

A traditional Mediterranean food like hummus

is made from garbanzo beans and oil from whole sesame seeds.

more nuts and seeds like almonds and walnuts.

One thing you can try is instead of having

a candy dish on a table, fill it with almonds.

This way, as you and your family members walk by,

you'll pick up a quick and healthy snack.

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それを生きる。地中海式ダイエットで心臓病のリスクを減らす (LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet)

destination

cholesterol

disease

substance