Name: 一瞬の瞑想。"一瞬の瞑想の仕方" (One-Moment Meditation: "How to Meditate in a Moment")
Uploaded: 2021-01-14T04:42:16.000Z
Duration: 5 min 36 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

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I bet you want to meditate but don't have time.[ring] [thonk]

Maybe you've tried to meditate, but had some trouble.

Maybe you had a wonderful experience meditating over there, [birds tweeting]

but just can't find that same feeling over here.[office noise]

and in this video I am going to introduce you to the technique of One-Moment Meditation.

Then you can meditate whenever you need to.

Like when you are feeling stressed, [ding]

maybe you're having trouble sleeping, [clock ticking]

[music]  Although One-Moment Meditation is  ultimately about meditating in a moment,

We start with a minute because a moment goes by so quickly that it's very hard to notice,

but a minute is like a moment with handles on it.

You know where it begins and where it ends so it's easier to grasp.

If you're ready we'll do the basic minute now.

or at least tell people you're not available for the next minute.

You don't have to tie yourself in knots for this,

just sit with your legs planted firmly on the floor.

Try to sit up straight but don't be rigid.

It's as if your head were being lifted up away from the weight of the world.

Now put your hands in any position that's balanced, symmetrical and still.

During the minute simply focus on your breathing moment by moment.

Of course even in the space of a minute you will get distracted.

But as soon as you notice you're distracted just think hmmm and bring your mind back to

I'll ring a bell so you know when to start and when to finish.

[bell] As you open your eyes notice how you feel right now.

And the more you do it the better it gets.

But please don't ever do the basic minute for longer than a minute.

Because the point of the basic minute is to show you that you can make a meaningful change

So if you do it for longer you're cheating.

With One-Moment Meditation you can also learn how to do the portable minute

which is very useful when you're standing in line,[beep]

With One-Moment Meditation you can also learn

how to reduce the length of the basic minute step-by-step

And when you can meditate in a moment your whole day can be filled with mediation.