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  • Is there something about me that if other people know it or see it, that I won't be

  • worthy of connection? What underpinned this shame, this I'm not good enough, was: Excruciating

  • vulnerability. This idea of in order for connection to happen we have to allow ourselves to be

  • seen. Really seen. The one thing that keeps us out of connection is our fear that we're

  • not worthy of connection, I took all the interviews where I saw worthiness, where I saw people

  • living that way and just looked at those. What they had in common was a sense of courage,

  • and so these folks had very simply the courage to be imperfect. They had the compassion to

  • be kind to themselves first and then to others. The other thing that they had in common - They

  • fully embraced vulnerability. They talked about the willingness to say "I love you"

  • first. The willingness to do something where there are no guarantees. Initiating sex with

  • my husband. initiating sex with my wife. Being turned down. Asking someone out. We live in

  • a vulnerable world. One of the ways we deal with it is we numb vulnerability. We are the

  • most in debt, obese, addicted, and medicated adult cohort in US history. You cannot selectively

  • numb emotion. So when we numb those, we numb joy. We numb gratitude. We numb happiness.

  • And then we are miserable - I think that what we need to think about is

  • why and how we numb. We perfect, but it doesn't work. We perfect most dangerously - our children.

  • When you hold those perfect little babies in your hand, our job is not to say "Look

  • at her, she's perfect" our job is to say "You know what, you're imperfect and you're wired

  • for struggle, but you are worthy of love and belonging" We pretend that what we do doesn't

  • have an effect on people. We just need you to be authentic and real and say "We're sorry!

  • We'll fix it." This is what I have found: To let ourselves be seen. Deeply seen. Vulnerably

  • seen. To love with our whole hearts even though there's no guarantee. To practice gratitude

  • and joy in those moments of terror when we're wondering can I love you this much, can I

  • believe in this this passionately. And the last which I think is probably the most important

  • is to believe that we're enough. That's all I have. Thank you.

Is there something about me that if other people know it or see it, that I won't be


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脆弱性の力|ブレン・ブラウン (TED Talk Summary) (The Power of Vulnerability | Brene Brown (TED Talk Summary))

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    Michael Hsiao に公開 2021 年 01 月 14 日