Name: 体脂肪の5 LBSを失うための最良の方法（とFASTEST! (The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!))
Uploaded: 2021-01-14T07:53:39.000Z
Duration: 8 min 15 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Today we're talking about the best way to lose 5lbs of fat.

Guess who we're bringing in to demonstrate?

I never thought I'd say this, but Jessie, Mr. "I lost 5lbs of fat" now.

You're probably thinking "Jessie needed to lose fat?"

Well, if you remember what Jessie looked like just a little while ago right here, Jessie

What skinny fat is, yes, he was a thin person, but his body fat levels were too high.

In order to get rid of some of that we wanted to decrease his body fat, but at the same

Boom He's got the sound effects down and all.

Well, I brought Jessie in, not to just show off his physique, but to actually make him

So we know that calorically, one of the best exercises you can do to burn the most calories

on a minute per minute basis is a burpee.

So go ahead and demonstrate the burpee while I do the rest of the video.

While I'm talking, you demonstrate burpees.

Make sure – let me get a timer going for you.

Attack the ground like you actually want to do a burpee.

So now Jessie is going to do his burpees.

So some of you might be thinking "That's the best one?

This is definitely one of the better caloric burning exercises out there.

Someone might say "I read the split squat jump is one of the harder exercises that you

The other people say "Jeff, you've talked about the king of conditioning exercises being

jump rope, and how that's your favorite for the number of calories that you can burn per

The math of it is what's actually sobering here.

If we took the jump rope, we'll start at the end, you could burn, doing 100 jumps per minute,

But when you extract that out, if you were to do 10 straight minutes of jump rope that's

Now Jessie here, doing his burpees, burns about 12 calories per minute.

Maybe 11 because of the rate that he's doing them, but you burn between 12 calories a minute

and maybe up to 14, or 15 if you're really, really attacking it.

But as you can see here, his effort is starting to wane a little bit.

So even if he's burning 12 calories a minute, how many minutes is he doing this for?

We can extrapolate that out again with the split squat jump where you're burning about

11 calories a minute, and we can wrap it all up here with our battle ropes and that's about

So they're all – okay, you can stop, Jessie.

You can pretty much burn, with these higher intensity exercises, in between 10 and 15

calories at best, averaged out, depending on the weight of the person that's doing them.

Is that the most effective way to burn fat?

Well, if Jessie did this for 12 calories a minute, at 10 minutes is 120 calories.

If he did it every day for 10 days, that's 1200 calories.

Now that whole 3500 calories deficit to create a 1lb fat loss, that's actually been debunked

Every day, what you just did – not what you actually did, but actually getting all

the way through 10 minutes – for 30 days straight it would have created a 1lb fat loss.

He would have needed to do that for 5 months to do that.

Because Jessie didn't actually start doing what he's doing here by just doing burpees,

Even though he's doing all of those things in our ATHLEANX program.

What he did do was, he cleaned up his nutrition.

You will never, ever, ever, ever be able to out train a bad diet.

I don't care how many changes you make to the secret exercises that you start doing,

and how many of them you think you're doing.

None of them will ever equate to being able to overcome a bad nutrition plan.

I wouldn't make him do that for no reward.

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体脂肪の5 LBSを失うための最良の方法（とFASTEST! (The Best Way to Lose 5 LBS of Body Fat (AND FASTEST!))

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