Name: あなたの夢を覚えている方法（明晰夢マインドハック (How To Remember Your Dreams (lucid dreaming mind hack))
Uploaded: 2021-01-14T07:13:26.000Z
Duration: 4 min 32 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Hello Everyone, I'm Daniel Love, The Lucid
Guide.

法助動詞 B1

Today we're going to explore a simple trick
that may help improve your dream recall and

転換語

therefore your chances of inducing lucidity.

Memory plays an important role for the lucid
dreamer, not only is the development of strong

dream recall absolutely essential but skills
in prospective memory (that is, remembering

to perform a task in the future), are vital
for lucid dream induction.

However, during sleep, the mind naturally
operates under sub-optimal conditions in regards

This is, in part, due to changes in the cholinergic
system.

Our memory relies upon a neurotransmitter
known as Acetylcholine - which is considerably

There are many ways to counter this natural
amnesia.

Some choose to use supplements such as Galantamine
- which actively suppresses an enzyme known

as Acetylcholinesterase - which catalyses
the breakdown of acetylcholine.

A more natural approach is the Wake Back to
Bed method - which, in combination with mental

exercises, can help the brain reach Acetylcholine
levels similar to that of wakefulness, before then

There is, however, a potential newcomer in
these regards - a technique that is somewhere

In folk medicine, rosemary has been associated
for centuries with an improved memory.

Until recently it has been uncertain if this
were simply a poetic concept, a superstitious

belief or if it genuinely had a basis in fact.

Now to be quite honest, when I first heard
of the possibility of using an essential oil

for improved memory I was sceptical, it sounded
like Aromatherapy or hokum. Yet, there is an

increasing body of quality scientific research
that certainly seems to back up these claims.

Rosemary oil contains multiple compounds,
one of which is called 1,8-cineole - which

may act in a similar manner to drugs such
as galantamine.

Additionally, inhalation is also one of the best ways of
getting drugs into the brain.

As small molecules can pass into the bloodstream
and then into the brain without being broken

Indeed, Prof Mark Moss of Northumbria University
has performed several studies showing a statistically

significant increase in memory function for
those exposed to Rosemary oil.

Interestingly, a control group was exposed
to Lavender oil, which had a negative impact

on memory - this is something that is important to
note considering how many sleep aids contain

For those who'd like to explore the science
further, there are links to the research in the video description.

In my personal experiments, using just a couple
of drops of rosemary oil on my pillow, I noticed

a significant improvement in dream recall
throughout the night.

The effects are certainly very similar to
a low dose of galantamine.

As an added benefit, the fragrant scent of
the pillow helped focus my mind, in the periods

of wakefulness throughout the night, to pay
close attention to my dream recall.

So, it would seem that if you'd like an easy way to improve your
dream recall and therefore your chances of

lucidity - try adding a few drops of rosemary
oil to your pillow.

I'd suggest using this method a maximum of
two times a week, to avoid developing

It's important to note that the science behind
this concept is still relatively new - so

we're in a somewhat pioneering territory.

So, if you try out this technique, I'd really love to
hear your experiences. So drop them in the comments below.

As always, if you like this video, please don't forget
to like, share and, if you're new here, why not

Also, if you're feeling lovely, why not check
out my Patreon page for a chance to have unique

insights into my work and to help support
this channel.

So, that's it for today, thanks for watching!

I'm Daniel Love, the lucid guide, and until
next time, sweet dreams.