For this exercise we will be using an exercise band for resistance and a chair for support.

Begin by placing the band on the floor.

Place your hand on a chair to help keep your balance.

Place one end of the loop under your left foot so that you are standing on the exercise

band.

Now place the other end of the band on around your right ankle.

Hold onto the chair to help keep your balance.

Stand tall and draw your belly button in towards your spine.

Lift the heel of your right leg towards your buttocks.

Keep your knees together and do not let them move forward.

Return to starting position.

Lift the heel of your right heel towards your buttocks to a count of 2 and return to starting

position to a count of 3.

Do not hold your breath, breathe normally.

Repeat until you have finished 10 to 15 repetitions.