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  • - Ironman versus triathlons.

  • All up in this area here.

  • That's what I gotta say about your heat.

  • Oh boy, you'll see what that workout was in a bit.

  • Trust me, big wow, after I eat, heat train,

  • clean myself up, Ironman versus triathlons,

  • there's a difference, small but true.

  • What is up, what is up trainiacs.

  • It is good to be back with the normal you again,

  • after suffering through a week with the other

  • vlogging camera that is gonna go home,

  • it's nice to have the normal you back.

  • So we are now eight days away from flying out

  • to Kona for the Ironman world championship in 2017.

  • Yeah, like this is so exciting that the whole

  • bunch of us, me and TK,

  • Mel, Mel's man, all get to go to Kona and cover it.

  • I think we might even be media, like a legitimate

  • group of individuals, not just a bunch of hoodlums,

  • and show up with camera gear and point them at

  • people like weirdos.

  • We're still gonna point cameras at people

  • and they're gonna think we're weird, but we

  • will be accredited weirdos.

  • And one of the things that I know is that people

  • are looking up Ironman versus triathlon.

  • We'll talk about Ironman for starters.

  • Ironman is a triathlon, it's a distance of triathlon,

  • but in addition to that, Ironman is a brand

  • of the world triathlon corporation,

  • which is now owned by

  • Dalian Wanda Group, which is a Chinese

  • company that bought it from the private equity

  • company that had previously run the Ironman

  • brand for I want to say eight to ten years or so,

  • and grown it into the behemoth that it is,

  • so the easiest way to look at what Ironman is,

  • is number one, it is a distance of triathlon,

  • but it's also this company that holds Ironman

  • branded races.

  • They're the full Ironman distance of that

  • 2.4 mile swim, the 112 mile bike, and the 26.2

  • mile run, or the Canadian and everyone but the

  • US folk out there, a 3.8 kilometer swim, a 180

  • kilometer bike, and then a 42.2 kilometer run.

  • They also do the half Ironman branded races.

  • Those being the 70.3s, the 1.2 mile swim,

  • the 56 mile bike, and then 13.1 mile run.

  • Metric, 1.9 kilometer swim, a 90 kilometer bike,

  • and then a 21.1 kilometer run.

  • In addition to that, Ironman has branched out

  • into a huge number of things.

  • That MDot that you see tattooed onto people's

  • legs so they can advertise how tough they are,

  • that goes on every piece of gear that they

  • can slap it on.

  • Backpacks, bags, all triathlon equipment,

  • Ironman branded watches, they've also

  • got a series of short course races.

  • They've got the Ironkids, they've got

  • road running races, they've got cycling races.

  • That MDot has become iconic and it's kind of like,

  • it's not necessarily just a distance of a race,

  • it's like a brand like Pepsi, Coke, the MDot

  • is a very powerful brand and I want to say

  • that that Chinese company bought it for something

  • like $600,000,000 or $700,000,000.

  • Now the flip side of that, a triathlon

  • is basically what we know as a race in the pure sense of it.

  • Basically defined as one sport that is comprised

  • of three different sports.

  • Typically, it is a swim, a bike, and a run,

  • however there's a women's track and field event

  • that's 100 meter run, a high jump, and then a shot put.

  • It might take a little bit less time than we

  • take in our races, but then there's also

  • a British version of a triathlon that is

  • fly casting, horseback riding, and trap shooting.

  • They're gonna attract a different kind of cat

  • than comes into our version of a triathlon.

  • - We just identified them for you.

  • Vivian Smith's (mumbles).

  • - Now that's not to say that just pure

  • triathlons can't be the distance of Ironman

  • events, but those are different.

  • Unless they are an Ironman branded event,

  • basically they're licensing the name of Ironman,

  • and they're partnering with Ironman and it's

  • an Ironman sanctioned event, the Ironman events

  • have to be referred to as Ironman distance events.

  • So the (mumbles) half Ironman that I completed

  • last summer, it was a half iron distance,

  • not a half Ironman.

  • Very finicky legal stuff.

  • If you want to go with, say, the most

  • pure triathlon, because it is an Olympic sport,

  • it's governed by the ITU and the ITU,

  • the International Triathlon Union is what

  • lobbied and grew the sport internationally

  • and got it adopted in the Olympics.

  • We are talking about a 1500 meter swim,

  • a 40k bike and a 10k run.

  • But if you're putting yourself through

  • any distance, that distance, shorter distance,

  • a longer distance, they're all triathlons.

  • You're all trainiacs, you're all badasses,

  • be proud, kick ass, have fun, make new friends, all right?

  • Speaking of kicking ass, workout this morning,

  • as I mentioned, four hours, four hours

  • over a three hour bike, and then over a 50 minute run.

  • I'm getting fit, I'm getting fit, all up in

  • this area here.

  • (upbeat music)

  • It's hot in here.

  • (phone ringing)

  • Promise you I'm done with Austin now

  • almost exactly a month away.

  • I am heavily working on heat training.

  • I got my ass handed to me in Campeche in the heat.

  • Now I was going to Campeche after an entire winter

  • out in minus 30 Winnipeg, that's not very hot.

  • And it's cooling down outside now, but it's

  • still nice enough, that what I'm making sure

  • that I do is, when possible I do a bunch of

  • work like first thing in the morning,

  • one of the benefits of being self-employed.

  • Trust me, there are drawbacks.

  • And then I do a lot of my training later in the day,

  • when it's slightly warm out and then the

  • protocol for heat training that I learned from

  • Team Wurtele, Trevor and Heather Wurtele,

  • pro Ironman and half Ironman athletes,

  • is that three or four times a day in the

  • last six weeks before your race, you want to

  • get into a sauna as soon as you can

  • after a workout, and here's the key,

  • don't hydrate in between the end of that workout

  • and while you're in the sauna.

  • So you just sit in there and bake.

  • So hopefully Austin, that's what I gotta

  • say about your heat.

  • And public safety announcement, hydrate a lot

  • after doing that sauna work.

  • Crucial.

  • And if you really want to live dangerously,

  • right after the sauna, and the hydrating,

  • hop into the shower and hit yourself with about

  • 15 to 30 seconds of straight cold.

  • It's gonna flush a ton of all the gunk

  • that accumulates during that workout out of

  • your body, well kind of get your body moving,

  • because everything goes (grunts) and constrict,

  • it's kind of that sauna relaxes everything

  • and then the cold restricts it and you're gonna

  • get a rush of endorphins and you're gonna be

  • just a total badass.

  • (water running)

  • Oh, oh it's cold.

  • I didn't say you'd like it.

- Ironman versus triathlons.

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アイアンマン vs トライアスロン (Ironman vs Triathlon)

  • 44 3
    Ntiana に公開 2021 年 01 月 14 日
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