habit by Charles Duhigg

lesson 5 will power the most important Keystone habit, when will power becomes

automatic dozens of studies have shown that willpower is the single most

important keystone habit for individual success so it's necessary to strengthen

willpower and to turn it to a habit

studies reveal that as people strengthen their willpower muscles in one part of

their lives

say for instance by going to the gym or by following a money management program

regularly that strength spilled over into what they ate or how hard they work once

will probably become stronger it touched everything when you learn to force

yourself to go to the gym or start your homework or eat a salad instead of a

hamburger part of what's happening is that you are changing how you think you

get better at regulating your impulses and learn how to distract yourself from

temptations once you have gotten into the willpower groove your brain is

practiced at helping you focus on a goal and then will power becomes automatic I

hope you like the series on the power of habit book written by Charles Duhigg if

you have not seen the previous videos be sure to check them out

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