Name: 低炭水化物食品のリスト（印刷可能） - 重量を高速で失うために136食品 (Low Carb Foods List (Printable) - 136 Foods To Lose Weight Fast)
Uploaded: 2021-01-14T06:58:21.000Z
Duration: 4 min 19 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

I’m Evelyn and I’m a weight loss coach at weight-loss-secrets.net.

関係詞節（制限と非制限）

In this video I’m going to share my low carb food list with 136 foods that you can

use to lose weight fast and in a healthy way!

I’ll also show you where you can get a free printable copy of the list.

Let’s dive in and start with animal products, they’re a great source of protein.

Here are all the animal products on the list.

Now let’s look at some vegetables, they provide essential vitamins, minerals, fiber

There are also certain foods that are healthy, but should be consumed in moderation.

They provide essential vitamins, minerals and fiber but also contain a fairly high amount

That means a maximum of 3 to 4 portions per day.

Here are all the foods you should consume in moderation.

They provide you with healthy fats, protein, fiber and more.

Here are all the nuts, kernels and seeds on the list.

And now for some herbs and spices, they’re healthy and add flavor to your dishes.

Here are all the herbs and spices on the list.

And lastly, foods that fall in the category ‘Other’.

Here are all the foods on the list in the category ‘Other’.

Here’s your 3-step plan to get started with low carb today.

Step 1: Get a free copy of my low carb food list

by clicking the link in the description below.

Step 2: Remove all carb rich foods from your kitchen and buy enough low carb products to

On a low carb diet you may eat whenever you’re hungry, as long as you stop

Step 3: For optimal weight loss results, your daily food intake should consist of these

Forty to sixty percent healthy fats, Twenty to forty percent protein,

Feel free to take my low carb meal plan for a spin!

You’ll automatically consume the right proportions to lose weight fast.

Get started via the link in the description below.

Hit the like button and subscribe to receive more like it in the future.

Also, leave a comment below letting me know what your favorite low carb foods are!