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How to Heal Faster after Surgery. No one likes to be laid up in bed after surgery. Follow
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the advice on your "get well soon" card and be back to your old self in no time. You will
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need A positive attitude A support system Pain-relieving medication Nutritious food
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A routine A tranquil, odor free environment Exercise Physical therapy Patience and laxative
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or extra fiber (optional). Always consult a physician before attempting to do any exercise
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or exercise plan. Step 1. Maintain a positive attitude about yourself and your surgical
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procedure. Thinking about wellness can have a dramatic affect on your recovery. Step 2.
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Ask your doctor questions about what you can and cannot do during recovery. The rules of
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recovery are critical knowledge. Step 3. Keep your incision clean and dry. Take pain relievers
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as directed. If your pain lessens, lessen the dosage. Never increase your dosage without
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first consulting your doctor. Step 4. Ask people you know to look in on you and support
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you throughout your recovery. Some medications can cause constipation, so you may require
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a mild laxative or additional dietary fiber. Step 5. Eat a nutritious, fiber-rich diet,
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full of fruits and vegetables. After surgery, you can eat about 25 percent less than you
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normally would, but once you increase activity, increase your caloric intake. Step 6. Develop
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a daily routine and stick to it. A scheduled day helps you recover both mentally and physically.
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Keep your environment tranquil and free of cigarette smoke, perfumes, and chemical odors.
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Step 7. When you are strong enough, begin walking a few minutes a day, building until
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you are able to walk at least 30 minutes easily and effortlessly. Studies show that even a
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little bit of walking can dramatically improve the body's ability to heal. Step 8. Attend
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the physical therapy sessions prescribed by your doctor. Step 9. Be patient with yourself
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and your body. Surgery takes a toll on your emotional and physical health. In time, with
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a healthy routine and a positive mind-set, your body will be fully healed. Did you know
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In 1967, Dr. Christiaan Barnard, a surgeon from South Africa, transplanted the first
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human heart.
