Get your shit together. We'll hit the jump. We are going to learn the 'Straight Air'.

Before we hit the jump...

I'm gonna tell you what is the basic position

First of all you want have your knees and ankles bend

Your feet will be in line with your hips...

The upper part of your body will stay straight...

With you arms forward...

And you look forward... Now we are going to hit the jump

The first thing we are going to do is make sure you have to right speed.

When you arrive on the kicker. Bend your knees and you will slowly push vertically.

Your extension has to start in the jump...

and end when you are in the air.

Once you're in the air. You will try to stay still.

The upper part of your body is straight and you will slowly bend your knees.

Keep your arms forward, look forward and aim for the landing.

When you land, the more flexible you are

the better you are going to absorb the shock. Don't hesitate to bend your knees

Bend your ankles. And don't forget to lean forward. You want have your weight...

on the front part of your booths.