字幕表 動画を再生する 英語字幕をプリント Hello~ Everyone! I'm Penny. The reason why I make this video is to let diet people understand lose weight is not difficult. Only 2 things you need to do. First, change your food and drink into healthy life. Second, start exercising. I create a diet bonus~ If I can lose weight between 53 kg to 59 kg, I win a prize in order to go to Boracay, Philippines. Enjoy sunny handsome guy~ beautiful write beach~ and Bikini !!!!!! YES ! That's right. Life is toward the target and move on. I started lose weight from Feb to Oct in 2014. Successfully, I lost 15 KG in 8 months. In diet process, I discovered not only I am changing but also the people around me also want to diet together. Friend's Mom: Really? AHH~ It's impossible. Your belly is so huge. Friend: Are you....... pregnant? Give your chance: re-start and move on. Trust me, you can make it. I'm lucky to know an mobile Application called (introduce to everyone) Aladdin Social Network. After download APP, only thing you can is upload every meal you eat. There are professional coach in the APP. They will tell you what to improve in your daily meal and which meal is doing a good job. Arrange your food Cook yourself to control Low calories. First week: 71.5→69.6 Brown rice has rich nutrition. After 2 months Belly became smaller!! Amazing thing happen (^0^) Clothes is easy way to set up a goal. Specially, pretty dress you want to wear. Belt is very visible to know where you are . 6 more hole will back to size M. Step by step Dream come true. Are you try to put on old pants but.....STUCK!!! To solve this problem quickly, let's exercise!!!!! No doubt your power. Change into healthy life, everyone will support you. Because we are young, in order to change your body, start doing! No matter how hard it is. Look at me! Lose weight is so easy. Cook by yourself. One word to describe: Persistence~ Finally, I wear 6 years ago clothes in diet 6 months. Lost 10 KG in 3 months. Lost 16 KG in 8 months. Stop thinking Start doing help empower your life~ create a more balanced and and fulfilling life.