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  • Hey guys, Dr. Axe, here. In this video, I'm going to talk about what gluten sensitivity

  • is and how gluten is affecting your life.

  • So gluten sensitivity symptoms, gluten sensitivity side effects. I even read an article recently

  • that said gluten sensitivity might be a myth. The truth is that's not true.

  • Gluten sensitivity is a real thing and here are the top warning signs that you might be

  • gluten sensitive:

  • If you have any type of digestion issue, it's a clear sign you have gluten sensitivity.

  • If you have food allergies, whatsoever.

  • Allergies to dairy and wheat and eggs, that's a clear sign you have gluten sensitivity.

  • If you have autoimmune disease, it's a clear sign you have gluten sensitivity.

  • If you struggle with chronic fatigue, fibro myalgia, weight gain, joint pain, arthritis,

  • brain inflammation.

  • Or if your child has ADHD or autism, or if you have thyroid issues, like hypothyroidism

  • or hormone imbalance.

  • Those are all clear warning signs that you are probably sensitive to gluten.

  • What gluten is, it's a sticky protein that is found in wheat, barley and rye. Mostly

  • in wheat today. This gluten today, it's been hybridized so this isn't the same gluten that

  • our ancestors were consuming a couple hundred years ago. This is a new breed of gluten that

  • our bodies are highly sensitive to.

  • Here's what happens and here's how it affects your body. When you consume gluten, it's an

  • inflammatory protein. It gets into your gut and will start to cause intestinal inflammation.

  • It will eventually actually rip a hole in your gut.

  • Your gut acts like a net, so it will tear a hole in it and gluten will leak through

  • and start causing inflammation throughout the body. It can actually cause autoimmune

  • disease.

  • What auto immune disease is due to gluten sensitivity, is when your body starts finding

  • gluten at protein, it sees it as a foreign invader, but other tissues in your body are

  • made up of protein, including your thyroid and your joints and things like that.

  • So your body, after it attacks gluten long enough, says, "Oh, well there's some protein

  • that looks like gluten on the thyroid. I'm going to start attacking that as well." So

  • that's why gluten sensitivity has been linked to Hashimoto's thyroiditis, rheumatoid arthritis,

  • Alzheimer's disease, and a number of other health issues.

  • So again, if you have any of those issues that's a clear warning sign that you are gluten

  • sensitive.

  • So let me teach you know how to go gluten free and how to follow a gluten-free diet.

  • First off, it's not as bad as it sounds. Most people think, "I'm going gluten free, this

  • means I can never eat bread again."

  • The good news is there are natural flours that are gluten free. Some of my favorites

  • are coconut flour, almond flour, as well as sprouted spelt flour. At least the sprouted

  • spelt, it says its gluten free.

  • Also, sourdough breads are much easier to consume. It's not that you can never have

  • bread again. You just want to consume those in moderation. But you do want to lower or

  • completely eliminate your consumption of gluten the best you can.

  • One of the best diets to heal from gluten sensitivity, so if you're wondering and you

  • know your gluten sensitive, you've got Hashimoto's, or you've got rheumatoid arthritis or food

  • allergies, you struggle with food intolerance or allergies, the best way to overcome that

  • is by following a diet called the GAPS diet.

  • The GAPS diet really supports healing of your digestive system and it includes things like

  • bone broth, organic chicken and any type of meat really. Fruits and vegetables, squashes,

  • really, it comes with a large amount of food.

  • But if you want to heal from gluten sensitivity, I really recommend you look into the GAPS

  • diet. It's one of the best diets, if not the best diet for healing gluten sensitivity.

  • Also, if you want to heal from gluten sensitivity, taking certain supplements like L-Glutamine,

  • digestive enzymes and probiotics. Specifically, you can get digestive enzymes that can help

  • your body heal from gluten sensitivity. It can also help you digesting gluten.

  • If you do all those things, I guarantee you are going to notice an immediate difference

  • in improvement and your overall gluten sensitivity symptoms.

Hey guys, Dr. Axe, here. In this video, I'm going to talk about what gluten sensitivity


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グルテン過敏症の症状と副作用 (Gluten Sensitivity Symptoms and Side Effects)

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    NNN に公開 2021 年 01 月 14 日