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  • MS. WINFREY: Hi, everybody!

  • (applause)

  • We are here for the United State of Women!

  • (applause)

  • Mrs. Obama: Now, I know you all have had a busy, packed,

  • full day -- very inspiring, right?

  • (applause)

  • And hopefully, our conversation will live up to

  • the hype.

  • But before we begin, of course, I want to take a

  • moment to just acknowledge what has happened in Orlando

  • -- that even as we gather here today and we talk about

  • the challenges that women face, we have to remember

  • those that we lost in Orlando, as well as those

  • who were injured, and all of their loves ones, and know

  • that we will all continue to keep them in our thoughts

  • and prayers.

  • But the one thing I just want us all to know -- that

  • in tragic times like these, in this country, it's time

  • for us to come together, to love each other, to support

  • each other and not tear each other down.

  • (applause)

  • So I hope that that is one of the many takeaways that

  • we move forward with.

  • And I just love you all for the work -- the amazing work

  • you all have done today and that you do every single day.

  • So I'm going to turn it over to Oprah.

  • MS. WINFREY: Hello.

  • Mrs. Obama: We have Oprah Winfrey here.

  • (applause)

  • MS. WINFREY: And our First Lady of the United States.

  • (applause)

  • Mrs. Obama: Of America.

  • MS. WINFREY: Of America, not just of women, yes.

  • (laughter)

  • So I think that the fact that -- I've been watching

  • this being streamed all day, and the fact that there are

  • men here, women here of all ages -- young women,

  • maturing women -- and all walks of life is a move in

  • the right direction, would you not say?

  • Mrs. Obama: Absolutely, absolutely.

  • I'm just proud of all the work that's been done here.

  • So I agree.

  • MS. WINFREY: Well, I wanted to start with the issue of

  • self-value and self-worth.

  • Because over the years, I've interviewed thousands of

  • people, most of them women, and I would say that the

  • root of every dysfunction I've ever encountered, every

  • problem has been some sense of a lacking of self-value

  • or of self-worth.

  • And I know that we all know that we live in a world

  • where you are constantly being bombarded by images

  • that encourage you to be liked, literally.

  • And it's a lot to live up to.

  • And I wonder, particularly you, who have had to face

  • this as your own woman and as a candidate's wife, the

  • pressure of other people's expectations -- and what can

  • you share with our audience here and online that would

  • help us stand more inside ourselves and own that space?

  • Mrs. Obama: Very good question.

  • Well, one of the things that I always -- I tell my

  • mentees, I tell my daughters is that our first job in

  • life as women, I think, is to get to know ourselves.

  • And I think a lot of times we don't do that.

  • We spend our time pleasing, satisfying, looking out into

  • the world to define who we are -- listening to the

  • messages, the images, the limited definitions that

  • people have of who we are.

  • And that's true for women of color for sure.

  • There is a limited box that we are put in, and if we

  • live by that limited definition we miss out on a

  • lot of who we are.

  • But it takes taking the time to know who you are to be

  • able to deal with the onslaught of negative

  • messages that you're bound to get.

  • So for me, I came into this with a pretty clear

  • sense of myself.

  • And some of that comes with age.

  • Some of that comes with experience.

  • Some of that comes from being fortunate enough to

  • have been raised by a loving mother, strong, focused, and

  • a father who loved me dearly.

  • So I fortunately came into this situation with a really

  • clear sense of who I was.

  • So when you hear the smack-talking from outside

  • the world, it's easy to sort of brush that off.

  • Because I know who I am.

  • (applause)

  • MS. WINFREY: But when yo came in, there were the

  • world's expectations, there were other expectations.

  • What did you really expect?

  • Mrs. Obama: It' interesting, I really tried

  • not to limit myself by expectations.

  • MS. WINFREY: Because nobody grows up thinking "I'm going

  • to be a First Lady."

  • Mrs. Obama: Absolutely not.

  • And as you all know, when Barack was talking about

  • running, I was like, are you crazy?

  • I mean, would you just, like, chill out and do

  • something else with your life?

  • (laughter)

  • So I was working hard to try to get him to do the other

  • thing, so -- whatever that was.

  • So, yeah, absolutely, it wasn't something that I

  • could have planned for, could have expected from myself.

  • But one of the things I knew -- because people asked all

  • throughout the campaign what are your issues going to be,

  • what are you going to be like as First Lady, and I

  • said, I have to wait until I get there to figure out what

  • that's going to feel like for me.

  • I specifically did not read other First Ladies' books,

  • because I didn't want to be influenced by how they

  • defined the role.

  • I knew that I would have to find this role --

  • (applause)

  • -- very uniquely and specifically to me and

  • who I was.

  • So I came in thinking about who I wanted to be in this

  • position and who I needed to be for my girls, first of all.

  • So you remember, Malia and Sasha were little

  • itty-bitties when we came into office.

  • I mean, it still moves me to tears to think about the

  • first day I put them in the car with their Secret

  • Service agents to go to their first day of school.

  • And I saw them leaving and I thought, what on Earth am I

  • doing to these babies?

  • So I knew right then and there my first job was to

  • make sure they were going to be whole and normal and

  • cared for in the midst of all this craziness.

  • (applause)

  • And then I started to understand that if I was

  • going to protect them, I had to, number one, protect

  • myself and protect my time.

  • So I knew going into this role that I didn't want to

  • waste any time; that any time I spent away from my

  • kids -- and I actually took this on even before I became

  • First Lady, even as a lawyer, as a vice president

  • at a hospital.

  • One of the things I realized is that if you do not take

  • control over your time and your life, other people will

  • gobble it up.

  • If you don't prioritize yourself, you constantly

  • start falling lower and lower on your list, your

  • kids fall lower and lower on your list.

  • MS. WINFREY: So by the time you got here you knew how to

  • do that.

  • Mrs. Obama: I knew how to do that.

  • MS. WINFREY: I think that's one of the number-one issues

  • with women.

  • I never, in all my years of interviewing, have ever

  • heard a man say, you know, I just don't have the time, I

  • just don't, I don't find a way to balance.

  • Mrs. Obama: You know why?

  • Because they don't have to balance anything.

  • Sorry.

  • (laughter and applause)

  • And I hope that that is changing, but so many men

  • don't have to do it all.

  • MS. WINFREY: So how did you figure it out?

  • I've read the story -- I'm sure many of you have heard

  • the story of early on, you were going to a job

  • interview and you took Sasha with you to interview.

  • Mrs. Obama: Oh, yeah.

  • MS. WINFREY: We never heard, did you get that job?

  • Mrs. Obama: I did.

  • I did.

  • MS. WINFREY: Okay.

  • Mrs. Obama: I was the vice president of community

  • outreach for the University of Chicago Hospital.

  • (applause)

  • And I got that job because I didn't compromise.

  • Because before getting -- working at that job, I was

  • working as an associate dean.

  • I had had Malia, Barack was in the U.S.

  • Senate, so I was basically mothering part time on my

  • own, having -- I had a full-time job.

  • So I tried part time -- I've talked about this before --

  • I tried part time because I thought, I have to figure

  • this out, I have to be able to pick the kids up, I've

  • got to be able to do all this.

  • So I tried part time.

  • So the only thing I found out from part time was that

  • you just get paid part time.

  • (applause)

  • Because I was still doing a full-time job --

  • MS. WINFREY: Everything, yeah.

  • Mrs. Obama: -- I was just cramming it all into the few

  • hours that I was there and driving myself crazy.

  • So I had vowed that if I continued to work, that I

  • would never settle for part time.

  • I knew what my time and energy was worth.

  • So when I went into that -- the president's office to

  • interview for that job, I thought, I have a little

  • baby, I don't have babysitting, so here we go,

  • we're all going to go in to see the president because

  • this is who I am.

  • (laughter)

  • And I said, and if I take this job, I need flexibility

  • and I need full pay.

  • So if you want me to leave my baby and my kids, then

  • you're going to have to pay me, because I'm going to do

  • the job -- that was never a question.

  • I could deliver.

  • But I knew then I wasn't going to sell myself short.

  • And I had the leverage, at the time, to make

  • that decision.

  • MS. WINFREY: Well, that comes from a sense of -- and

  • you said you arrived here knowing who you were.

  • I think that is the journey.

  • That is the journey.

  • And there is a question from FarmFreshGal.

  • Mrs. Obama: FarmFreshGal.

  • MS. WINFREY: She must have her own garden.

  • Mrs. Obama: I hope.

  • MS. WINFREY: Like we do, yes.

  • And FarmFreshGal says, "As a woman leader in the

  • corporate world, I feel like I have to be brave a lot,"

  • -- and what you just described was brave -- "any

  • advice or tips on bravery?"

  • Mrs. Obama: That's a good question.

  • Gosh, I don't know.

  • If I ever -- I don't ever view it as bravery.

  • MS. WINFREY: You didn't think that was brave?

  • Saying, look, I'm going to be paid full time?

  • Mrs. Obama: Right.

  • MS. WINFREY: I think that's brave.

  • Mrs. Obama: I just viewed it as I'm not going to be taken

  • advantage of.

  • (applause)

  • I am just not going to keep selling myself --

  • MS. WINFREY: You knew your value.

  • Mrs. Obama: Value.

  • That's absolutely right.

  • MS. WINFREY: You knew your value.

  • I was just saying that to a friend recently.

  • Mrs. Obama: And that goes back to knowing who you are.

  • And I think as women and young girls, we have to

  • invest that time in getting to understand who we are and

  • liking who we are.

  • (applause)

  • Because I like me.

  • I've liked me for a very long time.

  • (applause)

  • So for a long time I've had a very good relationship

  • with myself.

  • MS. WINFREY: I know.

  • Mrs. Obama: And we like -- we all like ourselves in here.

  • But you've got to work to get to that place.

  • And if you're going out into the world as a professional

  • and you don't know who you are, you don't know what you

  • want, you don't know how much you're worth, then you

  • have to be brave.

  • And then you have to count on the kindness and goodness

  • of others to bestow that goodness on you when you

  • should be working to get it on your own.

  • Because you deserve it.

  • MS. WINFREY: Because you know your own value.

  • Mrs. Obama: Know your own value.

  • Absolutely.

  • MS. WINFREY: Okay.

  • So when you're saying "I know who I am" -- and I'm

  • telling you, it's the thread that runs

  • through everything.

  • It's the thing that allows you to stand in your own truth.

  • And one of the things for years that Maya Angelou used

  • to say to me, is "Baby, you need to know that you are

  • alone are enough.

  • You alone are enough."

  • (applause)

  • So how do we get there?

  • You were there.

  • You've loved yourself a long time.

  • What is that process?

  • Mrs. Obama: I think it's different for everyone.

  • And I can't say that I've loved myself for a long

  • time, but there was a journey to get there.

  • And some of it starts as a young girl -- when you

  • confront your first bully, the first time somebody

  • calls you out -- your name, as we would say.

  • The first disappointments and failures that you have,

  • how do you deal with that?

  • What supports systems do you set up for yourself?

  • I always tell young girls, surround yourself with goodness.

  • I learned early on how to get the haters out of my life.

  • (applause)

  • You've got to just sort of surround yourself with

  • people who uplift you, who hold you up.

  • And for whatever reason -- well, I was lucky I had

  • people like -- I had parents who held me up.

  • I had a father that valued me.

  • MS. WINFREY: I think people who have good parents are --

  • they come into the world with a strength, yes, and

  • an advantage.

  • Mrs. Obama: And that was an advantage.

  • But if you don't have that parent -- that mother, that

  • father -- then you've got to find it.

  • You've got to find those people.

  • Because they're out there.

  • I tell my mentees all of -- there is somebody out there

  • who loves you and who is waiting to love you, and you

  • just have to find them.

  • And that means you have to make room for them.

  • And if you're surrounded by a bunch of low-life folks

  • who aren't supporting you, then there is no room for

  • the people who do love you.

  • (applause)

  • MS. WINFREY: You mentioned a moment ago "the haters."

  • How do you handle the haters, particularly in this

  • office, where haters have to be handled politically

  • correctly and with discretion?

  • (laughter)

  • And I know so many people are faced with it -- we know

  • this about social media -- people say just the meanest

  • things, and you're faced in your life with people who

  • can tear you down a lot -- the haters, hateration.

  • Mrs. Obama: Well, when it comes to social media --

  • there are just times I turn off the world, you know.

  • There are just some times you have to give yourself

  • space to be quiet, which means you've got to set

  • those phones down.

  • You can't be reading all that stuff.

  • I mean, that's like letting somebody just walk up and

  • slap you, you know?

  • (laughter)

  • You would never do that.

  • You would never just sit there and go, slap me in the

  • face and I'm good with it.

  • No.

  • So why would you open yourself up to that?

  • So that's one thing.

  • With social media and -- I don't read that stuff.

  • I learned that early in the campaign.

  • I couldn't keep reading stuff about my husband and

  • what people thought and -- because I knew who he was.

  • I knew what was going on in our home, in our lives.

  • So I didn't need to read about it from somebody else.

  • But the other thing that I have found, particularly in

  • this job, that it's -- people won't remember what

  • other people say about you, but they will remember what

  • you do.

  • So my strategy -- and I've always been like this.

  • When a teacher would come and tell me that I couldn't

  • do something, I would get so much satisfaction proving

  • them wrong.

  • I'd be like, okay, all right, oh, you don't think

  • I'm going to do X, Y and Z, well I'm going to be the

  • best X, Y, Z you can imagine.

  • So when it came to this role, I just said, you know,

  • let me just be First Lady.

  • Let me wake up every day and work hard to do something of

  • value, and to do it well, and to do something

  • consequential, and to do something that I care about.

  • And then let that speak for itself.

  • And that would shut up the haters, because I would have

  • a whole portfolio of stuff that defined me because it's

  • what I did, not what you called me.

  • (applause)

  • So the best revenge is success --

  • MS. WINFREY: Is success, yes.

  • Mrs. Obama: -- and good work.

  • You don't have to say anything to the haters.

  • You don't have to acknowledge them at all.

  • You just wake up every morning and be the best you

  • you can be.

  • And that tends to shut them up.

  • MS. WINFREY: You know, I've always thought too, that the

  • best success comes when you can actually shift your

  • paradigm to service.

  • And obviously, you are in a position of public service.

  • Was it a conscious, intentional decision to sort

  • of sit still, be with this place, and then allow your

  • passion to fuel your interest, allow your passion

  • to lead you to all the things you've been able to

  • do with international girls' education, with health

  • and wellness?

  • Was that a conscious, intentional decision?

  • Mrs. Obama: Absolutely.

  • Because in this -- particularly when you're in

  • public service, you're First Lady, the President and

  • you're interacting with the world, people can

  • smell inauthenticity.

  • They know when you are not what you appear to be.

  • And that was always something that I said in

  • this role that -- I want people to know me, know

  • Michelle, Michelle Robinson Obama, not the First Lady.

  • In every interaction I have had with anybody who's had

  • some connection with me, I have tried to be

  • authentically myself.

  • And in order to do that, I learned that I have to do

  • things that I authentically care about.

  • Because if I fundamentally, deep down have a belief in

  • the cause, and I -- it moves me, then I'm going to be

  • excited about it.

  • That excitement is going to be conveyed to the people

  • that I'm trying to reach.

  • It's not going to be a heavy lift.

  • That's why people say, how can you speak in front of

  • all these people and do this every day?

  • Look, I get energy from people.

  • And not everybody in politics, in public service

  • are people-people.

  • Barack and I really do -- we are energized by the people

  • we meet, by the military spouses that I meet out there.

  • I picked working with military families because

  • they moved me.

  • I met them out on the campaign trail and I didn't

  • know that there were millions of military

  • families out there serving and sacrificing in ways that

  • we take for granted in this country.

  • And I vowed then and there, just from meeting them, that

  • if I got to be First Lady I would try to be that voice

  • for them, I would try to shine that light on them.

  • (applause)

  • So that came out of a direct passion for who those people

  • were and what I learned about them.

  • MS. WINFREY: And I remember when you all first arrived

  • at the White House, you said to the country that this is

  • your house, and we're going to open this up as your house.

  • And so when I saw all those Girl Scouts out on the lawn,

  • I went, you all really did open up the house.

  • (laughter)

  • Mrs. Obama: Yes, yes.

  • That's been some of the most fulfilling things we've been

  • able to do in the White House.

  • It's really bringing people here who would never, ever

  • get to set foot on that lawn and walk into those doors.

  • (applause)

  • I tell my mentees all the time -- you know, one of the

  • things I want them to take away when they come --

  • because they come regularly; they come at least once a

  • month and we sit down and we talk, and they have seminars

  • -- and I want them all to know you walk into the White

  • House every day, and you walk up to the First Lady of

  • the United States and say, "Hey, Michelle, what's

  • going on?"

  • And if you can do that, you can do anything.

  • If you can exist in this space at this time in

  • this moment --

  • (applause)

  • MS. WINFREY: Yes.

  • Mrs. Obama: And there is no class that you can't handle.

  • There's no school whose rejection will make you fold

  • or make you crumble.

  • You've been here.

  • And I've watched so many kids come through those

  • gates and really be in that space -- picking tomatoes

  • with me in the garden, getting to sit in and have

  • tastings at the state dinner, being invited to

  • watch Hamilton.

  • I mean, just watching their eyes just experiencing

  • things that really only the privileged get to

  • experience, but having it be kids and people who would

  • never believe they would set foot in that house.

  • MS. WINFREY: You see them get empowered --

  • Mrs. Obama: Oh, gosh, yeah.

  • MS. WINFREY: -- and transformed in the process.

  • Mrs. Obama: So many kids, you think their world view

  • will never be the same.

  • And that's the least we can do as President and First Lady.

  • I think that's the obligation of anyone who

  • lives in that house.

  • (applause)

  • MS. WINFREY: How do you feel -- I always feel that until

  • you take your last breath you're always growing, and

  • that every experience that you encounter in your life

  • -- just all of you being together here today and

  • being in a room with people who are like-minded, who

  • share the same vision -- all of that is so stimulating.

  • You leave here and you feel like you can be better and

  • do better.

  • What has the experience -- or how has the experience of

  • being First Lady actually grown you?

  • Mrs. Obama: Wow.

  • So many ways.

  • I mean, first of all, there is absolutely nothing I

  • can't do, right?

  • (applause)

  • MS. WINFREY: Because you walk in that --

  • Mrs. Obama: That's right, that's right.

  • MS. WINFREY: You live in the White House.

  • Mrs. Obama: We've been to the mountain top, and it was

  • a hard climb but we made it.

  • (laughter)

  • We made it!

  • (applause)

  • So you just -- again, you begin to understand how much

  • you can tolerate, how much growth you can have, how

  • much potential there is, how much opportunity there is to

  • help people, how fulfilling it is.

  • I mean, that's been the thing that I've learned, that

  • MS. WINFREY: Fulfilling in it.

  • Mrs. Obama: Oh, it feels -- public service -- I left the

  • practice of law to go into public service for

  • selfish reasons.

  • I wanted to be happy and feel good every single day.

  • I wanted to wake up inspired and ready to do something

  • greater than myself.

  • And that's what service and giving and -- that's what

  • this room means to so many.

  • And I just want to make sure that when people leave here

  • they don't go back into their isolation; that they

  • don't go back to their phones, looking down.

  • Because this relationship isn't enough.

  • You need to have people in your lives that you're

  • connecting with, that you're helping.

  • I mean, there is nothing that makes me feel better

  • than knowing that I helped to change somebody's life --

  • Oprah, you know this more than anyone else.

  • And if you're doing that every single day, the

  • haters, the doubters -- none of that matters, because you

  • are getting so much by the -- from the work that

  • you're doing.

  • MS. WINFREY: Well, you know, I figured this out -- early

  • on in the show I had read this quote from Dr. King,

  • one of my favorite quotes from him, that says, "Not

  • everybody can be famous, but everybody can be great,

  • because greatness is determined by service."

  • And I literally shifted -- I used that quote to help me

  • shift the way I saw the platform of television.

  • Instead of like, oh, I'm going to -- I'm on TV, how

  • do I use that platform as a platform of service, is what

  • I did.

  • Mrs. Obama: Amen.

  • MS. WINFREY: Yeah.

  • Mrs. Obama: Yeah, we know.

  • And you did that pretty well too.

  • (laughter and applause)

  • MS. WINFREY: But when yo think about growing and

  • being empowered yourself, it is what you've been able to

  • do for other people that leaves you the fullest.

  • Mrs. Obama: Yes, absolutely.

  • That is really the thing.

  • So I don't know, I don't sort of -- my growth

  • is incidental.

  • It's the lucky gift I get for giving.

  • And, like you said, I'm still growing.

  • We are all still growing.

  • I used to tell some of the young people I worked with

  • way back in Chicago days that I used to hate the

  • question "What do you want to be when you grow up?"

  • because it assumes that at some point you stop becoming

  • and you just are something.

  • And that would be a sad thing to think that this is it.

  • And that's one of the things I've learned -- that there

  • are so many phases to life that this is just -- even as

  • big as being First Lady and living in the White House

  • has been, this is still just a portion of a very bigger

  • journey that I have yet to know the outcome.

  • And I won't know it until I'm laying down.

  • It's just ever-evolving.

  • (applause)

  • And I think that reality -- this experience has helped

  • me to see that.

  • These are just phases.

  • And this has been a very interesting phase, and a

  • very impactful phase, but there's more to come.

  • MS. WINFREY: I love you saying that -- I'm

  • not through.

  • Mrs. Obama: We ain't through!

  • (laughter)

  • MS. WINFREY: We aren't through!

  • (applause)

  • Okay, so, yes, I believe in service.

  • I believe in helping people.

  • I want people to feel fulfilled and empowered in

  • their life.

  • But still, somedays I think it's just cool to be me.

  • (laughter)

  • Mrs. Obama: And I think that too -- some days it's just

  • cool to be Oprah.

  • (laughter)

  • MS. WINFREY: So I want t know, what are those days

  • when you just say, mmm, mmm, mmm --

  • (laughter)

  • -- look at me in the White House.

  • (laughter)

  • Mrs. Obama: There are so -- yeah, just sitting up here,

  • mmm, mmm, mmm.

  • (laughter)

  • There are a lot of those moments.

  • Prince and Stevie Wonder singing in the East Room,

  • just -- may he rest in peace.

  • I mean, those rare gifts of entertainment, the kind of

  • music we have been able to bring into the White House.

  • Sitting with the Pope, watching my mother and my

  • daughters talk to the Pope.

  • That's like a --

  • MS. WINFREY: Mmm, mmm, mmm.

  • Mrs. Obama: Mmm, mmm, mmm.

  • (laughter)

  • Dinner with the Queen of England, just like, mmm,

  • mmm, mmm.

  • (laughter)

  • MS. WINFREY: Mmm, mmm, mmm.

  • Mrs. Obama: You know, you try to play these moments

  • off, like oh, yes, yes, I know what I'm doing -- and

  • inside you're going, mmm, mmm, mmm.

  • MS. WINFREY: Mmm, mmm, mmm.

  • Mrs. Obama: Good lord.

  • Watching my husband walk off of Marine One and go to the

  • Oval Office, it's like, mmm, mmm, mmm.

  • (laughter and applause)

  • MS. WINFREY: Mmm, mmm, mmm.

  • (laughter)

  • Mrs. Obama: And you kno he's got that walk, right?

  • MS. WINFREY: I know!

  • (laughter)

  • Mrs. Obama: Like, mmm, mmm, mmm.

  • MS. WINFREY: He's got the swag.

  • (laughter)

  • Did he always have that swag?

  • Or has he gotten swaggier?

  • Mrs. Obama: No, he was very swagalicious.

  • (laughter)

  • Look, I told people this from the very start, when I

  • -- started running -- Barack Obama is exactly who he

  • says he is.

  • We both are.

  • That's what I've been trying to tell people.

  • Ain't no surprises.

  • We're telling you who we are, and no tricks up

  • our sleeves.

  • We're regular folks.

  • We care about people.

  • We care about family.

  • We want to do well.

  • We want to make our country proud.

  • We don't want to waste our talents just making money

  • for ourselves.

  • Barack Obama hasn't changed, not as a person.

  • Because he is an authentic man who came in, and he's

  • going to leave that same person.

  • (applause)

  • So it's not the office that changes you, it's just -- it

  • amplifies who you are.

  • I think I said that at the last convention.

  • Being President doesn't change who you are, it

  • reveals who you are.

  • And that's something that we should all remember.

  • (applause)

  • MS. WINFREY: This is the United State of Women.

  • There are a lot of cool men out here.

  • I love the --

  • Mrs. Obama: Let's give it up for the brothers, for the

  • men out here.

  • (applause)

  • MS. WINFREY: There's a lot of cool men out here.

  • I love the President's speech saying you're looking

  • at a feminist.

  • What can men do leaving here?

  • Mrs. Obama: Be better.

  • (laughter and applause)

  • Be better at everything.

  • (applause)

  • Be better fathers.

  • Good lord, just being good fathers who love your

  • daughters and are providing a solid example of what it

  • means to be a good man in the world, showing them what

  • it feels like to be loved.

  • That is the greatest gift that the men in my life gave

  • to me.

  • And we've talked about this -- the fact that I never

  • experienced abuse at the hands of any man in my life.

  • And that's sad to say that that's a rare reality.

  • So men can be better at that.

  • Men can be better husbands, which is -- be a part of

  • your family's life.

  • Do the dishes.

  • (applause)

  • Don't babysit your children.

  • You don't babysit your own children.

  • (applause)

  • Be engaged.

  • Don't just think going to work and coming home makes

  • you a man.

  • Being a father, being engaged, all that stuff

  • is important.

  • Be a better employer.

  • When you are sitting at a seat of power at a table of

  • any kind and you look around you just see you, it's just

  • you and a bunch of men around a table, on a golf

  • course, making deals, and you allow that to happen,

  • and you're okay with that -- be better.

  • MS. WINFREY: Be better.

  • Mrs. Obama: Be better.

  • MS. WINFREY: Be better.

  • (applause)

  • I love that.

  • Mrs. Obama: Just be better.

  • (laughter and applause)

  • I could go on but I'm not.

  • (laughter)

  • You get the point, fellas, right?

  • Fellas?

  • (applause)

  • What are you going to be?

  • Audience Members: Better!

  • Mrs. Obama: There you go.

  • MS. WINFREY: There you go.

  • (applause)

  • So here's the question that comes up over and over and

  • over -- we talked a little bit about it -- this

  • idea of balance.

  • Is that a false notion for women?

  • Because can we really -- are we ever going to have it all?

  • I used to say you can have it all you just can't have

  • it all at one time.

  • Is that a false notion?

  • Mrs. Obama: I am always irritated by the "you can

  • have it all" statement.

  • And I grew irritated with that phrase and that

  • expectation the older I got, as you're trying to have it all.

  • And you're beating yourself up, and feeling less than

  • because you aren't having it all.

  • Because it's a ridiculous aspiration.

  • MS. WINFREY: Especially if you're looking at everybody

  • else's Facebook page.

  • Mrs. Obama: Oh, god, everybody has it all.

  • Everybody is lying.

  • They're lying.

  • (laughter and applause)

  • You all need to stop lying.

  • Be real about the fact that -- no one gets everything.

  • That was one of the first rules you learned as a

  • little kid.

  • You don't always get your way.

  • Come on, people.

  • You don't always get what you want all the time.

  • And that's true in life.

  • So what I've told many young people is that you can have

  • it all, but oftentimes it's hard to get it all at the

  • same time.

  • MS. WINFREY: Yeah, I believe that.

  • Mrs. Obama: So it's just a matter of

  • managing expectations.

  • So for me, for example, you know, when your husband is

  • President of the United States and you have

  • children, something has got to give.

  • I've made compromises in my life and my career, but I've

  • also, in exchange, gained a wonderful platform to do

  • some great work.

  • Who would have ever imagined that we would make the

  • inroads we've made on healthy eating and changing

  • the way our kids are fed in school?

  • (applause)

  • I can point to so many things that I've had -- that

  • I've been able to do.

  • If I want to be heavily involved in my girls' lives

  • that means that sometimes I have to put some things on

  • the back burner to give them what they need.

  • So it's hard to have it all.

  • But that's where you go back to knowing who you are, and

  • knowing that you're really living through phases.

  • And if you're compromising through one phase of your

  • journey, you're not giving it all up, you're

  • compromising for that phase.

  • There's another phase that's coming up where you might be

  • able to have more of what you thought you wanted.

  • You get to know yourself a little bit more.

  • So, no, I don't want young women out there to have the

  • expectation that if they're not having it all that

  • somehow they're failing.

  • Life is hard.

  • But life is long if you maintain your health, which

  • is one of the reasons why we talk about health, talk

  • about taking care of yourself.

  • Because you want to get to the next phases in life

  • where you can do more of what you want to do at any

  • given time.

  • MS. WINFREY: You want to be wherever you are right now.

  • And, just like you say, I'm not through.

  • Mrs. Obama: Mmm hmm.

  • You're not through.

  • MS. WINFREY: Not through.

  • So 5,000 women and men in this room.

  • (applause)

  • Thousands and thousands of others streaming us online

  • -- hey.

  • (laughter)

  • Hey, everybody streaming.

  • What is the one thing -- because I think it's really

  • easy when you come to a conference like this and you

  • get so inspired and you see Marley and Mikaila, those

  • young women, and you see Billie Jean King, and Gloria

  • Steinem, and Shonda Rhimes, and Kerry Washington.

  • Mrs. Obama: It's amazing gathering --

  • MS. WINFREY: You see all these women and you're just

  • like, I just want to be more of a woman!

  • And you're going to be overstimulated.

  • (laughter)

  • What is the one thing you want us to leave here with?

  • What is the one charge or one offering?

  • What do you want to say?

  • Mrs. Obama: It's hard to think of one thing.

  • MS. WINFREY: Okay, a couple.

  • Mrs. Obama: But the work always continues.

  • And by that I mean we're never done.

  • We can never be complacent and think that we've arrived

  • now as women.

  • Because I hear this from young women.

  • Some of you young women who aren't feeling the pains

  • that many of our predecessors have felt --

  • you think, well, there aren't any problems, women's

  • rights, we've got this all figured out, I'm already

  • equal, I'm good -- I'm just like, oh, just you wait,

  • you'll feel it.

  • So the work continues.

  • And for all the young women in this room, all the young

  • men, we can never be complacent.

  • Because we have seen in recent times how quickly

  • things can be taken away if we aren't vigilant, if we

  • don't know our history, if we don't continue the work.

  • (applause)

  • So my hope is that people leave here inspired and

  • ready to do something.

  • Again, remember, it's not what people say about you,

  • it's what you do.

  • So the question is what are you going to do?

  • How are you going to be better?

  • What are you going to change in your office, in your

  • life, in your relationships?

  • What are you going to change in your family dynamic?

  • And how are you going to empower yourself with the

  • knowledge that you need to know what work needs to be done?

  • We can't afford to be ignorant.

  • We can't afford to be complacent.

  • So we have to continue the work.

  • MS. WINFREY: I think that's powerful.

  • Because the question that you just offered to us is

  • what did this mean, and what can I do with what I have

  • received from all the stimulation, all of this

  • energy -- what can I do, that's the question.

  • You were talking about the next phase.

  • I heard you say that when you all are done -- we saw

  • your new house -- when you're --

  • Mrs. Obama: We're neither confirming or denying.

  • (laughter)

  • MS. WINFREY: Okay.

  • (laughter)

  • When you all are done -- okay, when you're done and

  • you move out of the White House, I've heard you say

  • that you look forward to riding around with the

  • windows down.

  • You're still going to be Michelle Obama.

  • Mrs. Obama: Yeah, I know.

  • MS. WINFREY: And we're going to know who you are.

  • And it won't matter how many baseball caps you put on,

  • we're going to say, "Hey, Michelle."

  • Mrs. Obama: "Hey, Michelle."

  • (laughter)

  • I get that, I see --

  • MS. WINFREY: So what is the one thing that you think you

  • really want to do?

  • And can we go shopping?

  • Mrs. Obama: Yeah, girl, let's go shopping.

  • MS. WINFREY: Let's go shopping.

  • Mrs. Obama: You and me.

  • That will be a scene.

  • (laughter)

  • You know, it's --

  • Audience Member: -- go shopping!

  • Mrs. Obama: What?

  • You want to go shopping with us?

  • (applause)

  • It's really the little things.

  • And you feel this -- fame can be confining.

  • And then you start missing the little things.

  • What do I want to do?

  • I want to walk out -- I want to open my front door

  • without discussing it with anyone --

  • (laughter)

  • -- and I want to walk out that door and just walk.

  • (laughter)

  • Just want to walk by myself, or with a semblance of

  • feeling like I'm by myself, because that's what you

  • learn how to do -- it's like, I'm alone with 800

  • people walking behind me.

  • (laughter)

  • But I've learned how to -- "I'm by myself."

  • But I do, I want to walk down a street.

  • I want to sit in a yard that is not a national park.

  • (laughter)

  • I do want to drop into Target.

  • I want to -- I do, I want to go to Target again!

  • (laughter)

  • I've heard so many things have changed in Target!

  • (laughter)

  • I tell my friends they're going to have to give me a

  • re-entry training for like, okay, what do you do at CVS now?

  • How do you check out?

  • (laughter)

  • It's like I've been living in a cave.

  • But it is, it's the small things -- fresh air.

  • In the White House you can't open a window.

  • Sasha opened her window once -- there were calls.

  • (laughter)

  • "Shut the window!"

  • It never opened again.

  • (laughter)

  • So it's the little things that you --

  • MS. WINFREY: The things that we all just take

  • for granted.

  • Mrs. Obama: Take for granted.

  • I won't even ask for anonymity, because I think

  • that's forever gone.

  • MS. WINFREY: Yes.

  • Mrs. Obama: But one of the things that I've learned is

  • that if you just flow into a pattern of life with people,

  • they give you space to come in.

  • That's happened at my kids' school and the places where

  • I go and work out.

  • Once people get used to the fact that you're going to

  • be there --

  • MS. WINFREY: "It's the First Lady!"

  • Mrs. Obama: Then it's sort of like it's over.

  • It's like you do it a few times, it's like "It's the

  • First Lady."

  • So I hope to find a way to seamlessly work my way into

  • a normal life.

  • And it's going to take time, but I'm going to slowly --

  • MS. WINFREY: It's going to happen.

  • And we're going to go shopping.

  • Mrs. Obama: We're going to shop!

  • MS. WINFREY: We're going to go shopping.

  • And you will leave here most proud of?

  • Mrs. Obama: You know, truly, I am most proud of my daughters.

  • (applause)

  • I mean, I could go down the list of my initiatives, and

  • we have done a lot -- changed the way our kids eat.

  • We've supported military families, we made that

  • conversation part of the community.

  • The work that we're doing on girls' education will be

  • something that I do for the rest of my life.

  • This is all work that will continue.

  • It is there.

  • Those problems won't be solved in my lifetime.

  • But raising two girls -- like I said at the

  • beginning, when I sent them off in the car that first

  • day and they were so little, and the bulletproof glass

  • was so thick -- I thought, oh, my god, I just want them

  • to grow up feeling a sense -- knowing that they're

  • loved by us.

  • Feeling confident.

  • Feeling a sense of normalcy, feeling a sense of

  • obligation to do something outside of themselves.

  • Just being good people.

  • And we just went to Malia's high school graduation, and

  • we're watching Sasha move her way through high school.

  • And I am very proud of those two and how they've managed

  • this situation and how they have continued to be

  • themselves, regular little girls just trying to figure

  • it out.

  • And as all mothers do, you breathe that sigh of relief

  • that you didn't mess up your kids.

  • And every day I cross my fingers and hope that I'm

  • doing right by them, and I'm providing them with a good

  • foundation so that they can be great people.

  • MS. WINFREY: Thank you.

  • (applause)

  • And I just want to say, the way you've handled this

  • office, the way you carry yourself, have presented

  • yourself to the United States of America, and the

  • women of the United States of America, and men of the

  • United States of America, reminds me of a line that

  • Maya used to say -- it's actually in the beginning of

  • one of her books -- she says "You make me proud to spell

  • my name W-O-M-A-N."

  • (applause)

  • Michelle Obama.

  • And I would like to add to that: Mmm, mmm, mmm.

  • (laughter)

  • Mrs. Obama: Ms. Oprah Winfrey!

  • (applause)

MS. WINFREY: Hi, everybody!

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First Lady Michelle Obama and Oprah Winfrey Hold a Conversation on the Next Generation of Women

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