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  • Hey guys, it’s Wengie here.

  • Welcome back to my channel,

  • and ever since I told you guys that I was 30, you guys freak out,

  • and I got so many comment on it, some of them completely hilarious,

  • but I definitely owe you guys some anti-aging tips and what I discovered recently,

  • re.. literally blew.. rea-literally, literally brew ugh.. oh my god,

  • literally blew my mind,

  • because this isn’t something I ever learned in school and my parents never told me this

  • it’s is one of the most awesome anti-aging tips I ever found out in my life, and is not skin care

  • I always been a firm believer that what you put inside your body has a bigger effect on your skin

  • and your overall health than what you put on top,

  • although a good skin routine is super important, I may stress really really important

  • looking young and looking gracefully has a lot to do with what you put into your body

  • and what I recently realized, bacon could actually be giving me wrinkles,

  • other things that I’ve been putting into my body have also been very bad for it,

  • I actually didn’t even know until I started reading this book calledhow not to dieis a New York Best Seller

  • I highly recommend it, I am gonna explain more about in the description box and link it for you guys

  • what I read on it rea-literally change the way I look at my food

  • I’m actually really excited I could share this over 900,000 thousand of you guys,

  • oh my god our family has grown and if you guys haven’t joined, click the subscribe button

  • and I post 2 videos a week, youll get notifications

  • at the end of the video,

  • I am gonna be giving you some super easy ways to incorporate this new diet in your life style

  • because I am lazy and if I can do it, I am sure you can.

  • What I just discovered in this book is that the amount of AGEs in your food

  • can actually affect the aging process, whether you get wrinkles,

  • and high levels of AGEs can also promote insulin resistance,

  • which is hand in hand with things like diabetes

  • and it makes it harder for you to lose weight,

  • and AGEs stands for Advanced Glycation End Products

  • is kind of like a very perfect acronym

  • because it spells AGE and it helps with anti-aging, meant to be.

  • What AGEs does is it actually increases the oxidizatithe oxidization and that is bad for aging

  • because antioxidants reduce oxidization and keeps us looking young, where oxidization does the opposite.

  • Foods with high levels of AGEs can actually increase oxidization levels

  • to a point where your body can’t handle it

  • it increases inflammation and basically it just ages you and it could age you prematurely

  • if you are consuming too many AGEs.

  • Some of the most innocent things you eat on your plate has crazy amounts of AGEs

  • so bacon that has been microwaved for 3 minutes has over 90,000 AGEs

  • and canned corn has 195 AGEs so the difference in just like food choice is incredible

  • the other thing I discovered that was crazy is that even the same food items

  • can have a huge difference in AGEs just depending on how you cook it

  • So chicken that has been fried by 8 minutes has over 73,000 AGEs

  • but if you take the exact same chicken and boil it for an hour, there is only a little over 11,000 AGEs

  • you can even eat the exact same food and cook it differently

  • and you can vastly reduce the amount of AGEs you consume

  • in general fruit and veggies have low levels of AGEs

  • and fats, sugars, processed foods, and meat have higher levels

  • cooking methods with high levels of moisture such as steaming, boiling,

  • cooking at low temperature, like stewing and slow cooking it reduces the amount of AGEs

  • cooking methods that are really dry and really really hot like over 300 degrees

  • can actually dramatically increase the amount of AGEs

  • things like frying, grilling, barbecuing, baking,

  • goodbye barbecues forever, so long

  • and one thing to know is that even if you fry or cook vegetables and fruits

  • in these really high temperatures and dry methods

  • it actually doesn’t increase the amount of AGEs that badly

  • compared to foods with high fat or sugar content such as meat

  • and I wanted to take you guys to brunch

  • to show you how I changed the way I eat after finding out this information

  • I love going to cafes with my fiance,

  • how like eating lower AGEs actually doesn’t affect your enjoyment of food

  • we are heading to a healthy food cafe

  • I try and pick dishes that are legumes, vegetables

  • and if you feel like something meaty you can consider mushrooms,

  • avoid a lot of cheese and bacon and sausages are super high in AGEs

  • ask them to substitute the meat with something else if you can

  • we got a spoon

  • got it all over my hands ~laughs~

  • you know is not as fatty as normal nachos in terms of the meat,

  • there is not much oil, is all vegetarian, no cheese, chip tomato mince

  • and I feel like they are baked and not fried, is really good.

  • think poached eggs instead of fried eggs,

  • poached chicken instead of fried chicken or roasted chicken

  • and also look for things that are raw instead of baked or roasted,

  • when I go out now I try to look for cafes that have the words like whole foods or even like vegetarian cafes.

  • Have the choice of picking the healthiest thing from the menu even if you can’t pick the restaurant.

  • so as I mentioned before a really quick and easy way to reduce the amount of AGEs is in your food

  • is actually to change the way you cook things try steaming things more often,

  • going to restaurants with steam foods, boiling food, we use a slow cooker,

  • instead of using the high heat on your stove, turn it to low heat and cook it a little bit longer

  • also avoid things like burn bits, crispy bits, they can actually increase your AGEs dramatically

  • and they are actually not that great for you

  • if you avoid burning your food that can save you a lot of AGEs,

  • so if you do have to have barbecues, marinating these meats in a citrus based kind of marinade

  • like lemon or lime can actually reduce vast amounts of AGEs once you cook it

  • so I hope that this little gem of information inspires you to change the way that you eat

  • so that we can all be vampires

  • living a healthy lifestyle low in AGEs can actually reduce a bunch of diseases

  • like heart disease, diabetes, alzheimer’s disease, and kidneys failure

  • there is no harm in changing the way you eat

  • key bonus is that we get wrinkles a lot later in life

  • and I think a really fun exercise

  • would be for you guys to list 1 kind of food substitution change after listening to this video,

  • so are you gonna replace you know fried chicken with boiled chicken?

  • I love to know what your tips are and I’m sure you guys will inspire other people to make changes

  • reducing AGEs is only of course a small component of a healthy lifestyle

  • I got a whole playlist of diets and sort of exercise tips on my channel

  • so I’m gonna link that down below in here for you guys

  • I went through a huge weight loss phase, where I tried to become healthier

  • so don’t forget that I love you guys so so so much,

  • and I’ll see you guys right back here in a couple of days

  • bye

Hey guys, it’s Wengie here.

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あなたの食べ物は老化を早める?アンチエイジングダイエットのヒント♥ウェンギー (Is Your Food Aging You Prematurely?? Anti-Aging Diet Tips ♥ Wengie)

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    kath_chaste に公開 2021 年 01 月 14 日
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