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  • Has anyone here ever done a plank before?

  • (Cheers)

  • And when I say plank, I don't mean where you get on the ground,

  • lie down on random things, and take pictures for Instagram.

  • (Laughter)

  • I mean that awful exercise they probably made you do in gym class.

  • My name is Gabi Ury, I'm 16 years old

  • and if anyone had told me a year ago that I'd be on the stage giving a speech

  • about how I broke

  • the female Guinness World Record for longest abdominal plank,

  • I would have thought they were completely crazy.

  • Because by most people's standards, there's quite a lot wrong with me,

  • but I see it differently, and that makes all the difference.

  • Up until the day I was born,

  • my parents were expecting a perfectly normal baby girl

  • then, I popped out.

  • No one, not even the doctors, realized that I was one of the 1 in 40,000 babies

  • born with VATER syndrome every year.

  • For me individually, it affects my spine,

  • spinal cord, legs, feet, and a number of my organs.

  • That's a lot of problems for a tiny baby.

  • The doctors weren't sure if I'd ever walk or even live, and, well, here I am.

  • (Applause)

  • In order fix all of those problems, I had to undergo about 15 major surgeries,

  • casts on both my legs and my back for 11 years,

  • physical therapy every single day for years,

  • and literally hundreds and hundreds of doctor's appointments.

  • People always ask me how hard it was for me,

  • but to be honest, I don't remember most of it

  • and, as weird as it may sound, I never knew anything different,

  • so it was kind of normal.

  • For my parents, on the other hand,

  • it was hell.

  • As I got older I still had to do things every day to ensure I stayed healthy

  • and go to a few doctor's appointments every year,

  • but my day-to-day life was pretty normal.

  • I would go to school, play with my friends, go to PE.

  • I didn't let the fact that things are harder for me get in my way.

  • My philosophy ever since I was little, was basically:

  • complaining about my situation wasn't going to help, so what was the point?

  • I didn't care that I was smaller, or couldn't run as fast as any of my friends,

  • and neither did anyone else.

  • The way I saw it, the only thing wrong was

  • when people thought I couldn't do something.

  • A little over a year ago - well, OK let's start at the beginning.

  • Ever since I was little,

  • I've been very competitive and wanted to break a Guinness World Record.

  • Yes, I'm an ambitious little girl.

  • I started out with easier records, granted I didn't make any of them

  • but I started with longest hopscotch course

  • in my driveway, with my friend Leah, when I was about ten.

  • (Laughter)

  • Another one, was most socks on one foot.

  • I think I got to like 70 or 80 socks on my left foot.

  • (Laughter)

  • This was always in the back of my mind, kind of turning the wheels,

  • and a little over a year ago,

  • I was trying out for my school's volleyball team.

  • When everyone else had to run the mile

  • I explained to my coach that I couldn't as I was born without calf muscles,

  • and let's be honest, running really isn't my thing.

  • So she told me to get on the ground and do the plank for as long as I could.

  • When everyone else came back, it had been 12 minutes.

  • When I saw everyone else's surprise that I had held it that long

  • I instantly thought: Guinness World Record.

  • (Laughter) (Applause) (Cheers)

  • That day I went home and applied for the record.

  • I saw that the current record was 40 minutes, one second.

  • In November, I underwent surgery and spent a few weeks recovering.

  • But please, I wasn't going to let that stop me.

  • In January, I decided

  • it was a good time to see how long I could actually plank for.

  • The goal on the first day:

  • 20 minutes, then 25, then 27, and so on.

  • I decided that for my 16th birthday in April,

  • I would try and break the record.

  • As the day got closer,

  • I got the idea to raise money for a cause along with the record.

  • I chose Children's Hospital in Denver where I had had most of my surgeries.

  • I think without the doctors and nurses there,

  • I probably wouldn't have been able to do a plank,

  • let alone break the world record.

  • I made a website, and with the initial stretch target of 5,000 dollars.

  • Little did I know, that by the end of this all

  • I would have raised more than ten times that amount.

  • That's insane to even think about.

  • (Applause)

  • Finally, the day of the event came,

  • I had my movie on my iPhone, and I was ready to go.

  • (Laughter)

  • Then, something I hadn't factored in, happened.

  • Watching TV and Ellen YouTube videos was enough to keep me distracted

  • when I was alone in my room with my puppy Mia,

  • but it wasn't cutting it with all my family and my friends

  • and people all over the world watching via live Webcast.

  • It had only been 30 minutes when I started to notice everything was hurting.

  • My arms were killing me.

  • My friends came over and tried to distract me.

  • They told me funny stories, sang songs, and basically did anything

  • to get my mind off what was actually going on.

  • My friend Leah's inspirational quote of the day:

  • "If you're not cheating, you're not trying."

  • (Laughter)

  • Once I started to have fun time went by quickly.

  • Soon, I had passed an hour.

  • When I asked my timekeeper how long it had been,

  • she said one hour and 16 [minutes].

  • I decided an hour and 20 would go down.

  • I wanted to end on an even number.

  • (Laughter)

  • It was only after that,

  • that I realized that was exactly double the record I have been going for.

  • For the last five minutes my friends joined me and supported me by planking.

  • Little did I know that they were cheating every time I looked down.

  • (Laughter)

  • Right after that, they came and attacked me with silly string.

  • (Laughter)

  • Then my brothers brought out my birthday cake

  • and I spent the rest of the day actually celebrating my birthday in a fun way.

  • (Applause)

  • I hadn't given much thought to what would happen after the whole plank thing,

  • but you see, a lot did.

  • I started getting interview requests to be on TV.

  • I had never been on TV. That was so cool.

  • (Laughter)

  • I even got to be on The Ellen Show's website.

  • If you couldn't tell by now, I'm a really big fan of hers.

  • I remember I was in English class

  • when I started getting very cryptic text messages from my brother, like:

  • "What are you doing on Monday and Tuesday?"

  • I was like, "Nothing. I have school."

  • He's like: "Do you want to go to New York?"

  • and I was like, "Why?"

  • and finally, he said: "They want you to be on Good Morning America."

  • I was so excited.

  • Me, my mom, and my brother, all got to fly out to New York,

  • and I even got to meet Emma Stone.

  • But the best part of it all

  • was that Guinness surprised me on the show

  • by presenting me with the official certificate

  • saying that I had broken the record.

  • It felt amazing,

  • especially to know that all those people, including my family,

  • - who had given me a funny look

  • when I said I wanted to break the world record for planking -

  • now knew I had done it.

  • Whenever I get those kind of odd looks I would just think to myself:

  • everything is impossible, until someone has done it.

  • One of the best parts after that was visiting KidStreet,

  • the place where the money I had raised had gone.

  • KidStreet's basically a preschool for kids with special needs at Children's Hospital.

  • They have every kind of therapist possibly imaginable.

  • My mom especially appreciated this

  • as she knew the troubles of a high maintenance child.

  • (Laughter)

  • I really liked the kids, but even more I liked that my plank was helping them.

  • Right after that, my dad received an e-mail

  • from a doctor he had met on the day I was born.

  • Now, this doctor had never really been my doctor, but he had always been there

  • when my parents wanted help deciding something about my care.

  • It turns out, his new job is directing KidStreet.

  • He could have never thought

  • that that tiny little baby, with all those problems,

  • could have one day helped the place where he now worked.

  • Life has a funny way of coming full circle.

  • But after that, something even cooler happened.

  • I got approached by a Chinese TV station.

  • Apparently, the plank is really popular in China.

  • (Laughter)

  • They flew all the way out to Colorado to interview me at my house.

  • They did a seven minute feature that went out to millions of people.

  • So, you never know

  • where something you start on the floor of your bedroom will end up.

  • (Laughter)

  • Reflecting back on it all,

  • I think that the thing that truly made a difference

  • was the way people treated me, and the way I looked at life.

  • No one ever treated me like I was different,

  • and my parents always let me try whatever I wanted.

  • My mom even let me go to Thailand, alone, for two weeks.

  • She researched every hospital

  • within a 50 mile radius of where I was going

  • (Laughter)

  • but she still let me go.

  • As for my friends,

  • well, they couldn't care less about my special needs.

  • In fact, I think they kind of enjoy it

  • because when we go to amusement parks, we don't have to wait in line.

  • (Laughter)

  • No one ever pitied me, so I grew up thinking I could do anything.

  • If that weren't the case, I probably wouldn't have tried out for volleyball,

  • which, let's be honest, is theoretically, a tall person sport.

  • (Laughter)

  • And without my special needs,

  • I would have run the mile, not planked, not broken the record,

  • and instead of being here today,

  • I would probably be watching Ellen YouTube videos at my home.

  • (Laughter)

  • And, well, I wouldn't have taken

  • my physical abilities, theoretically my greatest weakness,

  • and turned it into my greatest strength.

  • So basically, even though a lot of things in my life were no fun,

  • I wouldn't change anything

  • because that made me who I am and led me to be here.

  • So, what's wrong with me? Absolutely nothing.

  • If you can take one thing away from this,

  • is: don't underestimate others, simply because they have some sort of disability,

  • but most importantly, don't underestimate yourself,

  • because you may not try something

  • that you're like 99 % sure you're going be terrible at,

  • which may turn into something amazing.

  • As Audrey Hepburn once said:

  • "Nothing is impossible. The word itself says, I'm possible."

  • Thank you.

  • (Applause) (Standing ovations)

Has anyone here ever done a plank before?

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TEDx】私の何が悪いの?絶対に何もない|ギャビ・ウリ|TEDxSanDiego (【TEDx】What’s wrong with me? Absolutely nothing | Gabi Ury | TEDxSanDiego)

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    Max Lin に公開 2021 年 01 月 14 日
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