Name: 栄養士の Jyoti Chabria によって WeightLoss のための 4 つの容易で健康的な休憩の断食の考え (4 Easy Healthy Break Fast Ideas For WeightLoss By Dietitian Jyoti Chabria)
Uploaded: 2021-01-14T05:53:23.000Z
Duration: 1 min 13 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Hi, I am Jyothi Chabria. I will be talking about healthy breakfast ideas for weight loss.

Today, weight loss is the thing for a lot of people.

関係詞節（制限と非制限）

(Today) there are lot of options for breakfast that one could use.

We have things like wheat flakes, we have corn flakes, which are low calorie, can be had with low fat skimmed milk.

You have options like porridge, you have several porridge mixes today which are tailor made by lot of people even at home

and even commercially available in the market. Today you have lot of snack bars, you have

museli, you have oats. Other breakfast options would be things like legumes, salad made out

of legumes and pulses, sprouts. Today lot of people are going in for options like pancakes

which are fortified. You can always fortify things to increase the nutritional quotient

by adding flax seed powder, walnut powder, nuts, fruits, dry fruits so on and so forth.