Today, weight loss is the thing for a lot of people.

(Today) there are lot of options for breakfast that one could use.

We have things like wheat flakes, we have corn flakes, which are low calorie, can be had with low fat skimmed milk.

You have options like porridge, you have several porridge mixes today which are tailor made by lot of people even at home

and even commercially available in the market. Today you have lot of snack bars, you have

museli, you have oats. Other breakfast options would be things like legumes, salad made out

of legumes and pulses, sprouts. Today lot of people are going in for options like pancakes

which are fortified. You can always fortify things to increase the nutritional quotient

by adding flax seed powder, walnut powder, nuts, fruits, dry fruits so on and so forth.