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  • Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

  • Take 1-2 kg dumbbell and hold it between both the hands closer to your thigh. Sqaut down

  • by pushing your hips back. Keep your knees out and chest up. Inhale while you are sitting

  • down and exhale when you are rising. Do not lock your knee when you are repeating the

  • squats and keep your core tight.

Stand with your feet 6-12 inches apart and keep your toes turned out at 45 degree angle.

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B1 中級

30日スクワットチャレンジ～22日目（ダンベル相撲スクワット (30 Days Squat Challenge - Day 22nd (Dumbbell Sumo Squats))

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    Saba Singh に公開 2021 年 01 月 14 日
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