about warming up and what you're going to do with your upper body. Now we're going to

talk about what you're going to do with your lower body. Now when you're jogging, just

doing like a simple warm up, your lower body, your knees, they're going to come up slightly,

but they're not going to come up very high. You're not going to be bringing up your heel

up above your knee when you're jogging, because that is more of sprinting technique. When

you're jogging it's a very leisurely thing, I mean, you're going to be running to just

get your heart racing, get your, you know, the sweat going. You're not really going to

be out there trying to break the world record in jogging. So what you want to make sure

you do, is you're bringing the knee up, you know, you're going to keep your foot, your

ankle at a 90 degree angle. Bring the knee up and just come right below, right actually

in front and below you're center of gravity. This is your center of gravity. And you're

going to have a slight lean when you?re jogging, because if you just run in place, you're not

going to go anywhere. So you want to make sure you have that slight lean and you're

bringing the foot up and in front. You're not really, like I said before, you're not

bringing the ankle up and above the knee. Just slightly up and front down and then just

keep it going. Make sure you keep those arms like I said before at the 45 degree angle,

and that's what you do with your lower body. Next we're going to be talking about, we're

going to show some clips on what you would do when you are running.