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  • Hi I'm Alois Rosario from PingSkills and I'm Jeff Plumb and today we're going to talk about

  • Basic footwork.

  • In Table Tennis most of your movement is sideways so it is really important to get that movement

  • correct. Some basic things that you need to think about are making sure that you are down

  • low in your basic ready position. Once you are in that ready position it is a matter

  • of moving sideways with either a little jump or a shuffle.

  • The easiest way to learn the basic footwork is to do it slowly and one ball at a time.

  • So i'm going to feed the ball out one at a time to Jeff.

  • We start with hit, jump, hit, jump into position and hit. And I am catching the ball

  • each time to give Jeff plenty of time to get the movement correct. Once you feel like your

  • movement is correct, then you can start to hit the ball continuously, so it is a hit...

  • and jump. Hit and jump, hit and jump, hit and jump, hit and jump.

  • The other really important part about footwork is to make sure that when you are hitting

  • the ball that you have stopped, so now let's focus on move... stop... hit... move... stop...

  • and hit.

  • Move, stop, hit. Move Stop Hit. Move, Stop, Hit. Move, Stop Hit. Let's have a look at

  • this in slow motion one at a time.

  • So it's hit, move, stop, hit. Move, stop, hit, Move, stop. and hit.

  • Why is it really important to be stopped? Because if you are not stopped you are going

  • to be unbalanced when you are making that stroke and then it is going to be difficult

  • to recover for the next ball.

  • So you can see that whenever Jeff's is hitting the ball now his feet have stopped he is in

  • position and then he makes his stroke. And Jeff can do it super fast.

  • So the footwork movement is called a shuffle step but in reality it is best if you are

  • jumping with both legs at the same time. You will notice that all the best players use both

  • their legs at the same time. They have got their feet wide apart knees bent and it is

  • almost like they have got a rod between their knees and all that is happening is that they

  • jump sideways this way and sideways that way. If at the start you are finding it difficult

  • to make that movement you can use the shuffle step to get there but in reality I want you

  • to progress quickly to making the jump and hit, jump

  • and hit.

  • If you have found this lesson useful to learn your footwork go to and learn

  • a whole lot more about Table Tennis.

Hi I'm Alois Rosario from PingSkills and I'm Jeff Plumb and today we're going to talk about


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A2 初級

卓球における基本的なフットワーク (Basic Footwork in Table Tennis)

  • 113 9
    Nicole に公開 2021 年 01 月 14 日