I'm gonna teach you everything you need to know for your first day of skiing This video is for you who wants to just go out there and try it just like I did on my first day of skiing No one was there to teach me and I just had to try and I wish I had this video Before I went out to try because that would have helped a lot to make it safer.

このビデオは、私がスキーを始めた初日にやったように、とにかく行ってやってみたいという人のためのものだ。誰も教えてくれる人はいなかったし、ただやってみるしかなかった。

Let's get started Equipment Let's look at the equipment now as a general rule of thumb borrow from a friend Rent it or go thrift shopping in the beginning because you so quickly will have to change your gear Maybe do some better stuff.

始めよう 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具 道具

You just need to wear waterproof pants and jacket Ski socks goggles and helmet and gloves to protect your hands avoid wearing like Fox tails around your neck shiny objects and crocodile skin kind of makes you look a little bit silly on the slopes ski boots Your number one priority should be that they need to be comfortable in the beginning so that you can have a nice time Second priority the flex needs to be soft enough that you can bend them ski poles We use them to push ourselves forward and they aid with balance.

防水性のズボンとジャケットを着用する必要があります スキーソックス ゴーグルとヘルメット、手を保護するために手袋を着用する必要があります 首の周りにフォックスの尾のようなものを着用することは避けてください 光沢のあるオブジェクトやワニの皮のようなものは、ゲレンデで少し愚かに見える スキーブーツ あなたの最優先事項は、あなたが素敵な時間を過ごすことができるように、最初に快適である必要があります 第二の優先順位は、フレックスは、それらを曲げることができるように十分に柔らかい必要があります スキーポール 私たち

They're great Also have this wobbly bit up here They work like the following stick your hand in from the bottom up down grab it now to the best part of the ski So the ski is this amazing plank Basically, it has a wooden core some plastic on the top to protect it a cool base It's a super slidey material and if you put wax on it, it gets even slidey-er.

スキー板は、基本的に木の芯が入っていて、上部に保護用のプラスチックが貼ってある。

You got metal edges to help it grip The front of the ski is typically longer than the back and in the middle or slightly further back There's a binding.

スキーの前部は通常後部より長く、中央またはやや後部にバインディングがある。

The binding is this cool device that holds your boot in place And it has some numbers on it depending on the settings Don't mess around with a lot of professional set up your bindings or it could rip your leg off.

バインディングはブーツを固定するクールな装置で、設定によっていくつかの数字が書かれている。

Next thing What's important for you as a beginner is the length of the ski.

次に、初心者にとって重要なのはスキーの長さだ。

Keep it short somewhere between the shin and the nose Then it'll be easier for you to handle in the beginning Where to ski is perhaps the most important thing to get right on your side after watching this video The spot you want to start practicing needs to be incredibly flat because if you start with too steep of a slope You're gonna end up incredibly backseat.

脛とノーズの間のどこかを短くしておくと、最初のうちは扱いやすいだろう。このビデオを見た後、どこを滑るかが、おそらく最も重要なことだろう。練習を始める場所は、驚くほど平らである必要がある。急すぎる斜面から始めると、信じられないほど後ずさりしてしまうからだ。

They get very frightened and probably have a bad time So let's aim for a good time at a flat slope instead.

だから、平らなゲレンデで楽しい時間を過ごそう。

So where do you find a good spot to start practicing?

では、どこで練習を始めるのがいいのか？

The answer could be just next to the parking lot at the ski area You can walk up some little hill there, practice there, or you get a slope map at a ticket office.

その答えは、スキー場の駐車場のすぐ横かもしれない。そこの小さな丘を歩いて登ったり、そこで練習したり、チケット売り場でゲレンデマップをもらったりできる。

In North America Look for a green run or designate the beginners area.

北米ではグリーンランを探すか、初心者エリアを指定する。

In Europe look for blue or green or a designated area Once you've started getting the hang of skiing Why not join one of our ski technique camps for beginners and build a strong foundation of skills to learn to carve Maybe ride a powder, do some snappy short turns.

ヨーロッパでは、ブルーかグリーン、または指定されたエリアを探そう。スキーのコツをつかんだら、初心者のためのスキーテクニックキャンプに参加して、カービングやパウダーライド、キレのあるショートターンを身につけよう。

Maybe see you then!

その時に会おう

All right, let's look at how to carry the ski Take one ski in each hand Lift one higher than the other Push them together and then crush it down a little bit.

スキーを両手に1本ずつ持ち、片方をもう片方より高く持ち上げる。

That makes these cool ski stoppers lock together Which works kind of like a ski strap Then I suggest you grab it around like such and keep the skis really steep and up Second way to carry the skis is a little bit more difficult You got to make sure that you have the ski that's locking into one of the skis that needs to be on top And this way of carrying is the advanced way.

そのため、このクールなスキーストッパーがロックされ、スキーのストラップのような役割を果たす。

On the shoulder like such, put the arms far out This way you can carry the skis long distances and outdoors.

このように肩に乗せ、腕を遠くに出す。

Never ever ever Do this indoor or close to a lot of people because you in the beginning could smack someone in the face And that's super lame, obviously Common mistake is that you have the ski stoppers wrong and then this happens That's kind of annoying isn't it Flip it Good And then carefully take them down from the shoulder in one of the two ways.

屋内や大勢がいるところでは絶対にやってはいけない。初めのうちは、誰かの顔を叩いてしまうかもしれないし、超ダサい。よくある間違いは、スキーのストッパーを間違えて、こうなってしまうこと。ちょっと腹立たしいよね。

Forwards or you look behind you that no one's there Slowly lower it down off your shoulder like that.

前方か、後ろを見ても誰もいない。そうやって肩からゆっくり下ろす。

Alright, let's go skiing now.

よし、今からスキーに行こう。

To put on the skis You gotta separate them first, put them down on the snow Then you want to make sure that the heel pieces are both down What you want to do is stick the toe in and then push it down But as we see here the heel piece is up so I cannot put it on So then you can stomp on it or use your pole to push it down That has to be done first.

スキーを履くには、まずスキー板を切り離して雪の上に置き、ヒールピースが両方とも下になっていることを確認する。

Toe in and put some pressure on the heel Toe in and pressure down.

つま先を入れ、かかとに力を入れる つま先を入れ、下に力を入れる。

To take your skis off You simply point your ski pole into the little hole at the back I put it in my armpit so I can put some more weight on it and lift the heel up while doing that Another way of getting it off is that you take the heel of your boot and press down Nice, we got the skis on.

スキーを脱ぐには、スキー・ポールを後ろの小さな穴に差し込むだけだ。脇の下に入れて体重をかけ、かかとを持ち上げながら脱ぐ方法もある。

First thing we're gonna have a look at is the posture It's often called the athletic stance.

よくアスレチック・スタンスと呼ばれる姿勢だ。

You've probably been in this position many times before doing other sports So the sensation you should have is pressure along the entire length of the foot and then feel the shins of your legs Touching the front of the ski boots with a little bit of pressure The knees are gently bent and the hip too The hip is staying straight over the feet.

このポジションは、おそらく他のスポーツをする前に何度も経験したことがあるはずだ。そこで感じるべき感覚は、足の長さ全体に沿って圧力をかけ、次に足のすねを感じる。

So the center of gravity is on your feet Arms are forward.

だから重心は足の上にある 腕は前方にある。

You can put a pole quickly On your chest like this.

こんな風に、胸の上にさっとポールを置くことができる。

This is more or less a good position for the arms and the eyes Look far forward.

これは、腕の位置と目線が前方に向いている。

It's gonna give you much better balance.

その方がずっとバランスが良くなる。

Sweet.

甘い。

Let's start moving around a little bit Take your poles, push them down next to your feet and push yourself forward.

ポールを持って足の横に押し下げ、体を前に押し出す。

In between every push try to find that athletic stance Sick.

すべてのプッシュの間に、アスレチックスタンスのシックを見つけるようにする。

We're almost pro skiers now.

もうほとんどプロスキーヤーだよ。

A quicker way to move forwards on the flats is to skate like a cross-country skier.

平坦路をより速く進むには、クロスカントリースキーのように滑ることだ。

Here What's important is that you lift one leg and then you push away with the arms and the leg at the same time Like such.

ここで重要なのは、片脚を上げて、腕と脚を同時に押し出すことだ。

It's a little tricky with the balance and then you repeat So let's learn how to twist the ski or steer them or rotate them Whatever you want to call it.

だからスキーのひねり方、操舵の仕方、回転のさせ方......何でもいい。

Because that's what we're gonna need later on when we start doing some nice turns So lift one ski up.

なぜならそれは、この後いいターンをするために必要なものだからだ。

First you can try twisting just the ankle down here And you can twist a little bit Then if you also use the knee and the hip socket you can twist it quite a lot and you get much stronger This is one of the key skills we're gonna work on today Also do it with the other leg and the whole leg To move uphill you gotta learn how to sidestep It's quite simple.

まず足首をひねってみて、少しひねることができたら、膝と股関節も使うと、かなりひねることができる。

Those hips, move them a little bit up the hill and then you end up more on the uphill edges Take a step still on the uphill edge and move the other one up.

その腰を少し丘の上に移動させ、そして丘の端のほうに行き着く 丘の端でまだ一歩踏み出し、もう片方を上に移動させる。

You can use the poles for balance This is how you do a first straight line.

ポールを使ってバランスを取ることができる。 これが最初の直線のやり方だ。

Put your poles below you, take a big step out And another one.

ポールを下に置いて、大きく一歩踏み出し、もう一歩。

So you still twist those legs just like before.

だから、前と同じように足をひねる。

Look ahead, then you just go Feeling that nice posture Let's learn how to jump on skis already, shall we?

前を見て、そのいい姿勢を感じるんだ。 もうスキーのジャンプの仕方を学ぼうじゃないか。

It's rather easy Good skis position and then you sink down a little bit and explode up Just like that.

スキーのポジションは簡単で、少し沈んで爆発的に上昇する。

And do it to challenge your posture So if you sink down, jump a little bit, find a good skis position, then try again What?

そして、自分の姿勢にチャレンジする。

That was exciting.

興奮したよ。

You're now an official freestyle skier All right, let's learn how to stand up again if you fall over.

これであなたも正式なフリースタイルスキーヤーだ。よし、転倒したときの立ち直り方を学ぼう。

So we gotta sort out this mess First thing you want to do, pull the skis closer to you, get them up in the air like such It can be pretty heavy in the beginning.

まずはスキーを手前に引いて、空中に浮かせる。

Get it on the side and then do little wiggles Kind of wiggle yourself until The skis are downhill and what you do then is that you put your bottom close to the bindings, push yourself forward Roll up on them.

スキーが下り坂になるまで小刻みに体を動かしてから、お尻をビンディングに近づけて体を前に押し出す。

You can also use the poles to push yourself up again Imagine you just fell over casually where it's a little bit steep Putting your skis on can be a little bit difficult So either you walk down to where it's flat or you do this little trick Put one ski that way and the other one in the opposite direction and this way you can put on two uphill skis So uphill, boom, spin around Kick off some snow And off we go We're moving towards doing some sweet snow plows and we're gonna work on twisting that leg again You just stand like this and try to twist One foot.

ポールを使って体を押し上げることもできる。何気なく転んで、ちょっと急なところにスキー板を置くのはちょっと難しい、雪を蹴散らして、さあ滑るぞ！足をひねってみよう。

Try to have the center of the pivot point in the middle of the boot.

ピボットポイントの中心がブーツの真ん中に来るようにする。

We get a little butterfly or bowtie Let's make it more difficult now so you can make a bowtie shape also with the skis on Try with one ski at a time Lift it and look at the shape That's a bowtie.

スキーを1本ずつ持ち上げて、その形を見てください。

Then you can make it harder by doing it with both skis at the same time All right, let's try a straight line to snow plow to straight line again Same thing.

じゃあ、両方のスキーで同時に滑ればもっと難しくなる。

Get in that position And push yourself off.

その姿勢になり、自分を押し出す。

I think that you're doing those bowtie shapes with your skis again Straight line going into snow plow And this is how to ride any lift basically It's hardly no difference between a button lift, an anchor lift or a sit lift The steps are all the same basically So step one is to look ahead and see how other people are doing it See that you can get some help if you ask for it.

またスキーでボウタイのような形をしていると思う。これは基本的にどんなリフトにも乗れる方法だ。

Now make sure to not wear the pole straps Push myself forward to this marked area put the poles away from the lift and look towards the wire and the device.

ポールのストラップを着用しないことを確認し、ポールをリフトから離し、ワイヤーと装置の方を見る。

Just stand there, hold on to it and enjoy the ride All right, you gotta slide through this passage Step one.

そこに立って、それにつかまって、乗り心地を楽しむんだ。

So look forwards to see what other people are doing and you can kind of prepare yourself mentally So I'm seeing what they're doing here, okay, they're pushing themselves forward Step two Don't use the pole straps Just hold on to them and use them to push yourself forward Waiting for the gate to open Push yourself towards the marked area.

ステップ2 ポール・ストラップは使わないで、ポール・ストラップにつかまって、体を前に押し出すようにする。

Here we're at the marked area Put both poles in one hand Look towards the lift or towards the wire, grab it, sit down While you're on the chairlift Take the opportunity to have a nice conversation I can suggest topics like the weather, the snow conditions or uncontroversial political topics So just before you come to the top, lift the bar Get ready, push off and Ski away towards the side Where you're not in anybody's way All right.

片手にポールを持ち、リフトのほうを見るか、ワイヤーのほうを見る。

Let's try to do a snowplow wiggle.

除雪車のくねくねをやってみよう。

It's like this wiggle wiggle wiggle wiggle And the technique is really simple.

こうやってクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネクネ。

If these are your snowplows, you want to rotate the tips in the same direction to do small turns Really shallow just like this Ready for some gnarly wind here.

もしこれがスノープラウであれば、先端を同じ方向に回転させて小回りを利かせたい。

I'm just Twisting the feet where I want to go As you're doing this You're gonna feel that you get a bit more pressure on the outside leg.

足をねじりながら、行きたいところへ行く。

A bit more pressure there I'm just focusing on Pointing them in a direction I want to go Note that the run here is still very very flat And it's very very exciting Congratulations, that was your first full run If we look at the tracks in the snow here next to me The snowplow wiggles turns were really shaped like that.

もうちょっとプレッシャーをかけて、自分の行きたい方向に向けることに集中するんだ。 ここでの滑走はまだとても平坦で、とてもエキサイティングなんだ。

So I didn't go very far in one direction or the next Now we're gonna do proper snowplow turns.

だから一方向にも、次の方向にもあまり進まなかった。 今度はちゃんと除雪車のターンをするんだ。

So we're gonna do the turns a little bit rounder so that the shape of the turn Helps us Control the speed.

だから、ターンの形がスピードをコントロールするのに役立つように、ターンを少し丸くするんだ。

I'm still trying to have My feet rather close together Even if I'm turning much more across the slope and turning across the slope is what's helping us control the speed Also when you're turning more across the slope you'll feel more pressure on the outside leg So at the end of the turn you might need to flex that outside leg a little bit like a shock absorber on a car That's gonna help you stay in a good balance and not end up backseated.

また、斜面を横切るようなターンをしているときは、外側の足にかかる圧力が大きくなる。

Once you get better Start feeling something we call a pedaling motion How the pressure shifts from one leg to the next There are three common mistakes that often arise when people are learning snowplow turns It's a that they ride terrain that is too steep for them because when it's too steep You're gonna make a very wide snowplow turn to engage the edges more so that you control the speed and then that wide Snowplow is making you backseated and being backseated is one of the most Frustrating bad habits to change.

スノープラウターンを学んでいるときによくある間違いが3つある。それは、急すぎる地形に乗ることだ。急すぎる地形では、スピードをコントロールするために、エッジをより効かせるためにスノープラウターンを大きくする。

So it's very important that you stay on a flat slope Really flat so that you can keep a really narrow snowplow so that you can maintain that nice centered skiers position Here are three strategies on going from plow to parallel easier Number one as I see it is increase the speed a wee bit.

平らな斜面にとどまることが非常に重要だ。本当に平らな斜面にとどまることで、幅の狭いスノープラウを維持することができ、スキーヤーのセンターポジションを維持することができる。プラウからパラレルに移行するための3つの戦略を紹介しよう。

It's gonna make it easier To do this which leads to the next part One of the reasons why it feels easier with more speed is that it's easier to put more weight on the outside ski To the extreme, you know, you can do whatever you want with the inside ski if you have 100% of the weight on it So once you got more weight on the outside The third strategy is the following is to flatten the inside ski that you do by kind of pushing out the knee So that you roll out on the little toe and then you can just steer the ski to straight So in the best of all worlds You don't change your stance at all.

スピードが上がると楽に感じる理由のひとつは、外側のスキーに体重をかけやすくなるからだ、インサイドスキーに100％体重をかければ、インサイドスキーでやりたいことは何でもできる。

You just have the snowplow here Steer it to straight And off you go.

除雪車がここにある。

I right now have carved digital ski coach motion sensors in my boots So I can show you how I mean more in detail with those similar edges and rotation of the skis Now on the carve data as we can see here that one of the skis edge angle is even on minus Because it has a different angle than the other ski Here where I'm matching the ski more or less at the fore line or the lines are following each other meaning that they have the same Edge angle and then they diverge quite a lot when we are in the snowplow So here on this third run I'm doing a skidded parallel all the way and you see the edge angle of the skis are following each other Rather nicely, but not perfect.

私は今、ブーツにデジタル・スキー・コーチ・モーションセンサーを装着しているので、同じようなエッジとスキーの回転で、より詳しくお見せすることができる。この3本目の滑走では、スキーのエッジ角が互いについているのがわかるだろう、しかし完璧ではない。

So that's what we want to do.

だから、それが僕らのやりたいことなんだ。

Great work You did a parallel turn now we can go to a better slope high five The two major ways you can think about the transition in between the turns So if we imagine I've just finished this turn One way is that you stand up and bring the hip forward and down the hill And that's gonna help you change the edges together The second way you can think about it instead of standing tall You kind of just roll over by softening the downhill ski You're kind of falling over the skis and steer them around I suggest you play around with both just like this the first one I think you try is Standing up and move forwards as you go in between the turns Because here is pretty flat and it gets steeper and you got to move forward to follow The steepness of the slope is getting steeper.

ターンとターンの間の切り替えを考えるには、大きく分けて2つの方法がある。このように、両方を試してみることをお勧めする。最初の方法は、ターンとターンの間に立ち上がり、前方に移動することだ。

Wow, let's try the other way now just Now I'm gonna soften this inside leg The pole plants timing is just when I finish a turn as I plant And I'm projecting the body down the hill to make the next turn.

ポールの植え込みのタイミングは、植え込みながらターンを終えて、次のターンをするために体を丘の下に突き出すときだ。

So arms forwards, plant Finish a turn, plant Boom Can really help with flow To mark the end of each turn Notice the tracks they're cleanly cutting through the snow That means that they're carving and we're gonna teach you much more about that in the next video So now we're gonna learn three cool mountain skills.

ターンの終わりを示すために、ターンの跡がきれいに雪を切り裂いていることに注目してください。

First one is side-slipping This is very important if you ever come across a steep section with too afraid to ski down this could save your day Imagine your hip creates a shadow of your feet.

まず1つ目はサイドスリップだ。これはとても重要で、もし急斜面に出くわして怖くて滑り降りることができないなら、これを使えば助かるかもしれない。腰が足の影を作るイメージだ。

If it's straight down as now we get gentle edge angle.

今のように真下であれば、エッジの角度は緩やかになる。

We move it higher up More edge angle.

さらにエッジの角度を上げる。

We move down the hill.

丘を下る。

We got to start doing what I want to teach you, side-slipping So then while sliding sideways if I want to go forwards I lean down and then back a little bit then the tails are gonna grip more So go that way and now if I move the hip forward a little bit The noses are gonna grip more pushing me that way.

横滑りから始めるんだ。横に滑っている間に、前に行きたいときは体を倒して、それから少し後ろに倒せば、テールがよりグリップしてくれる。

Well, that's a bit much so now stop it Play around with that until you can just slide straight down Balancing the edge grip.

エッジグリップのバランスを取る。

The second important mountain skill is traversing.

2番目に重要な山の技術はトラバースだ。

It's quite simple Just have a nice skiers position.

スキーヤーのポジションを決めるだけだ。

Look up the hill and you push yourself off Try to just stand On your skis and enjoy the ride Glance up every now and then and then finish off the traverse With a nice parallel turn.

坂を見上げ、自分を押し出す。スキーの上に立ち、滑りを楽しむ。

All right, let's learn how to jump on skis of an actual jump Why not?

よし、実際のジャンプのスキー板でジャンプの仕方を学ぼう。

It's the first day.

初日だ。

Let's get it.

それを手に入れよう。

You know, we practice it standing still just pop Here on the side of the slope.