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  • How many carbs in a carrot?

  • A carrot's carbohydrate content varies  depending on its size, but on average,  

  • a medium-sized carrot (about 61 grams) contains  approximately 6 grams of carbohydrates.

  • This total includes about  2 grams of dietary fiber,  

  • making the net carbs around 4 grams. Carrots are  considered a healthy, low-calorie snack that's  

  • rich in essential nutrients, including  vitamin A, vitamin K, and potassium.

  • They also contain a variety of antioxidants and  are a good source of dietary fiber. Their natural  

  • sweetness and crunch make them a popular  choice for snacking, cooking, and juicing.

  • Carrots' carbohydrate content makes them suitable  

  • for most diets, including those that  are moderately low in carbohydrates.

  • They can be enjoyed raw, cookedor as part of a variety of dishes,  

  • contributing both flavor and nutritional benefits.

How many carbs in a carrot?

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How many carbs and net carbs are in a carrot? Can you eat carrots on low-carb diet?

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    Jay に公開 2024 年 04 月 05 日
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