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  • What ultimately decides football matchesDoes the team with more possession usually  

  • win? Or the one that wins the most duelsOr the team that covers the most distance?

  • According to Jogiy Löw running data  and ball possession statistics are not  

  • decisive when it comes to football.

  • Instead it's often game deciding  moments that determine football matches.  

  • Moments of genius born out of instinct and  intuition. The brain is a footballer's best asset.  

  • Commitment is essential in football, no doubt, as  is a strong physique and of course sometimes you  

  • need a bit of luck. It can make all the difference  between victory and defeat in tight contests.

  • But physical and technical differences between  the top players are decreasing, so what really  

  • makes the difference between winning and  losing? One human organ stands above the rest.

  • Take it from Andrea Pierlo: Football is played  with the head, your feet are just the tools.

  • So football is often decided in the  mind, but how does it work exactly?  

  • Let's ask an expert in the fieldProfessor Dr. Daniel Memmert.

  • Football players are all able to find  extraordinary technical and tactical optimal  

  • solutions in extremely complex situations. Kane  has a very special moment, he has a visual scan  

  • of the environment. He turns his head to the right  and sees there's a player from the opening team  

  • and he had scanned the other side down the  line as well. And so when he got the ball,  

  • he turned the right way to the leftand knows what to do to: pass the ball  

  • in the gap, and at the end it was  the second last pass before the goal.

  • Harry Kane processed everything around him and  perfectly executed his next move in almost no  

  • time at all. Players who are quickest of thoughts  can execute such a pass and are the most valuable.

  • Lionel Messi is probably the best example.

  • And he knows exactly what's going to happen, but  his head is always like this, he's always moving.

  • He's not running but he's  always watching what happened.

  • Exceptional players know  what is going on around them,  

  • they know where the free space is and where the  ball will be next. This knowledge enables them  

  • to be one step ahead. However, this speed  is not a physical quality but a mental one.  

  • Often players can't even explain why they  drifted into a certain space at a certain moment,  

  • they just did it. Another footballer who possesses  this exceptional talent is Andres Iniesta.

  • Iniesta has a very special abilityNeuroscientists at the Karolinska  

  • Institute in Sweden conducted tests in  Barcelona. They found that Iniesta was  

  • among the top 0.1 percent in the so-called design  fluency and inhibition tests. It means Iniesta is  

  • able to visually grasp game situations very  quickly, much faster than his opponents,  

  • and he can instinctively react to situations much  faster, too. Psychologist Gary Klein highlights  

  • this skill in sport as tacit knowledge and ability  to do things without being able to explain how.

  • Do the very best players have  this skill coded into their DNA  

  • or do they have to learn and practice it?

  • The best players in the world like Messi have to  train all day long. Football players could train  

  • their mind, that means they can train  it on the pitch but they can train it  

  • in the lab. We have developed different  kind of training scenarios in the lab  

  • where you can online train the attention  window for example or other cognitive skills.

  • To foster tactical creativity  it is important to search  

  • for new solutions on the pitch all  the time. That improves your fluency.

  • Footballers have to train so that their brains and  bodies harmonize. This is the only way to create  

  • a process called long-term potentiation "LTPfor short. If you train something repeatedly the  

  • frequency inside the brain is increased. Afterwhile LTP sets in. Now more stimuli are passed on  

  • to the cell. In exceptional players these impulses  are transmitted better, just like there are  

  • people who learn to play the piano quicker than  others. Practice makes perfect, but not everyone  

  • processes material equally. In football there are  exercises which help train cognitive abilities.

  • For example you can foster attention, which  is a very important skill in football and in  

  • other team sports. Then you can have likerondo, that means you have different kind of  

  • players and you have two balls, and you have  to pass the ball to each other, so you have  

  • to keep in your visual field in your  attention window you have to see the two  

  • balls and you have to perceive the opponent  players and your own players. And so you  

  • train the attention window, you train  attention, which is very important in motion.

  • Because modern football keeps getting fasterattributes such as attention, perception,  

  • anticipation, creativity and game intelligence  are becoming more central to training.  

  • Players with these special  skill sets have always existed,  

  • and it has often been in their minds  where games have been won or lost.

  • Players who can think faster and react quicker  than others, but only when they build on their  

  • natural ability and hone their craft. For example  through exercises which improve awareness,  

  • decision making, and overall mental capacityIn order to gain a better picture of what  

  • is happening in a game there are exercises  which train the peripheral field of vision.  

  • This helps players process movements at the edge  of their normal field of vision. In the infinite  

  • walk exercise for example players build the  connection between their eyes and head movements  

  • with their body movement. The goal of the exercise  is to use one's body and mind intelligently.

  • Ultimately scanning and  processing should look like this.

  • You have the map - in his eyes and his brain to  know exactly what is the space and what is the  

  • panorama. Looks like being in the  jungle where he has to survive.

  • Let's call on the experts again. Cruyff  said you play football with your head  

  • and your legs are there to help you.

  • As for Iniesta...

  • The head seems to play a fundamental  role during game and this is particular  

  • evident in soccer. In general cognition is simply  defined as those higher mental functions and  

  • processes necessary to generate apparent solutions  in certain situations in given environments.

  • The solutions are based on  experience, from training and playing  

  • as well as intuition. Intuition however isdifficult concept to grasp. As Klein explains,  

  • intuition includes tacit  knowledge that we can't describe  

  • it includes the ability to recognize  patterns stored in our memory.

  • Players who can think and act quickly have  these patterns stored in their memory,  

  • which they can retrieve intuitively.

  • According to a study by researchers  Joseph Johnson and Marcus Raab  

  • players should rely on their first impulseTheir first spontaneous idea is usually the best.  

  • The more options that come to mind, the worse  their decision making becomes. This applies  

  • even more so to the best footballers whose  minds can react quicker than others. Jogi Löw  

  • probably sums it up best: speed of thought is more  important than physical speed when a player has  

  • good technique and decent speed but it's slow in  his head, that can reduce his worth to the team.

  • Mariotze's career may have  stuttered in recent years,  

  • but his winning goal in the 2014 World  Cup showed quick thinking and execution  

  • which decided the game in a flash. Brain over  brawn, that's what wins you football matches.

  • Football is played in the mind.

  • So it treats my brain like a muscle, I train it.

What ultimately decides football matchesDoes the team with more possession usually  

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WHY the brain wins football matches

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    ka chun chau に公開 2022 年 12 月 13 日
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