A2 初級 32666 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
If you want to use running to lose weight, you may want to consider getting the okay
from physician to start. Also, to help to make sure that you're successful with this,
you might want to consider looking into getting a sports nutritionist or dietitian. This person
will make it a lot easier to help you with the direction in where you're going so that
you reach your goals.
Sometimes when you use running to lose weight you'll reach a plateau and this because you
might be doing the same training program week after week. What you need to do at this point
is change your routine. Maybe you're not doing strength training on the side. Maybe you can
incorporate a speed workout or a hill workout. These things will challenge a different part
of your body and get that fat burning system going to help challenge you a little more
and help you reach your goals.
So there are different things you can do with running to lose weight. Maybe you can increase
miles for your long runs. The longer you go over about an hour, hour and a half, your
body start to incorporate a fat burning process. But a key part of that is that you actually
need to take calories in while you're running to help to continue that fat burning process.
It seems counter productive but that's not exactly true. Fat burns in the flame of carbohydrates.
So to keep that fat burning process going you need to actually take calories in. If
you're going for about 45 minutes to an hour, after that you want to start to take in about
100 calories maybe every 30 minutes, but keep that pace going.
To help with the weight loss try to vary up your running routine. Your body can actually
get bored by doing the same workout each time, week after week. So vary it. You can do a
speed workout one day a week, you can do a long run on your weekends, and maybe find
time for a tempo workout later in the week. So maybe speed, Tuesday, Wednesday. Tempo,
Thursday or Friday and do your long run on the weekend. It'll challenge various parts
of your body and keep that fat burning going so that you continue to lose weight
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

ランニングで痩せる方法|ランニング

32666 タグ追加 保存
Precious Annie Liao 2014 年 7 月 9 日 に公開
お勧め動画
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔