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  • - [Narrator] It's time for monster yoga.

  • (cheers)

  • Let's warm up, ready?

  • Move to the music and wiggle it out.

  • When the music stops, freeze like a statue.

  • Freeze.

  • You can relax.

  • Now we're ready for some yoga.

  • Today we're doing the plant pose.

  • Bend your knees and squat all the way down.

  • Squeeze your arms in and make yourself small like a seed.

  • All plants begin as little seeds.

  • (chuckling)

  • Here comes the rain.

  • (gasps)

  • (laughing)

  • You don't need an umbrella Grover.

  • Seeds need water to grow bit and strong.

  • Let's get ready to grow.

  • Stand up slowly like a plant sprouting from its seeds.

  • Hello sunshine.

  • (laughing)

  • You don't need glasses either Grover.

  • Plants need light from the sun to grow too.

  • Now stretch your arms up like little leaves reaching

  • for the sun.

  • You did the plant pose. (laughing)

  • Great work little monsters.

  • (laughing)

  • (gentle music)

- [Narrator] It's time for monster yoga.


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B1 中級

セサミストリート。植物のポーズ|エルモとグルーバーのモンスターヨガ (Sesame Street: Plant Pose | Monster Yoga with Elmo and Grover)

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    Summer に公開 2021 年 01 月 14 日