字幕表 動画を再生する 英語字幕をプリント - I kind of made the bad decision to like half lay down. So I played myself. (soft music) Hey I'm Mei and I'm about to stay up for 24 hours straight. - If someone told me I would stay up for 24 hours, I think my instinct would be, horrible idea. - I (beeps) up because I was gonna go to sleep early and then it ended up being 2AM and I was on Tick Tock and I looked on my phone and I was like, okay, I've stayed up pretty long for school but never just for fun. I feel like I'm dying. I think the hardest part is going to be just finding things to fill the night with. This is like not looking good for me, I'm really trying to stay up. All my friends are gonna be sleeping, there's only so much Netflix I can binge. Right now I'm feeling okay, like I'm on the awake scale of like 1-10 I'm probably at like a six. So I'm definitely already feeling like I need a coffee. Which is a red flag 'cause it's hour one. - We spend many years in our lives sleeping. And what people don't realize is that what happens at night really affects what happens during the day. (smooth music) - It's like that, look it kind of looks like that, I think. Okay, all right, okay, it's fine. Okay so we just got done filming I'm literally on route to get my first cup of coffee. Hour one down. Thank you. Let's do this. - What do I think about taking caffeine and stimulants, that's the right word. When we talk about how much caffeine you should take, you know actually the FDA has a recommended amount. So when people think that that nine cups of coffee is gonna make 'em super alert, no, that's wrong. - On my third cup of coffee. How do you guys feel, do you think I can do it? - Yes, I think you can do it, I think you should be cautious though. If you pass out like you shouldn't be driving anywhere. You shouldn't be handling any motor, machinery is that what they call it? - In college, stayed up all the time. - That's where I'm at so I feel like I'm fine. - Um, just stay on YouTube and watch playlists of BTS dance practices, that's what I do in my spare time. - Okay, solid. Okay, this is like the worst day of my life. Tapped out. The sun is officially setting over west Hollywood, so it is almost night time. But we're feeling good. - Just speaking about the baseline first, just after a normal work day, most of us come home and we're a little pooped, you know, I can say we have excessive sleepiness, we want to hit the bed right away, want to kind of you know turn the engine off, put it in neutral and just sit down and relax. - It's hour 13, I just bought three different types of cold brew, so if this doesn't keep me up tonight, I don't know what will. Midnight check in, feeling a little bit tired. It's gonna be a night for sure. Taking Lindsay's advice and we are doing BTS dance practice watch party. (moans) This is my life now. It's 2:30, (sighs) so we have like, I can't even think, we have a lot of hours to go still. And I'm getting very tired. - So after 3AM as you're approaching the sunrise, I think it's gonna be really painful, they're gonna show signs of what I call hypersomnolence, mean that that sleepiness is kicking in. - It's three. I was really like about to fall asleep so I decided I needed to get up and do something and also I realized I'm wearing this sweatshirt that literally says I'm so tired and like, mood. And I've decided I'm gonna clean my room because it's a disaster. Here's the before. Honestly, not loving staying awake, but loving my room right now. (laughs) Like look at this, the transformation, wow. So I was gonna say something about having a midnight snack and then I realized it's literally 4AM, 4:22 to be exact. We're having a snack, yum. Super normal to be eating peppers at night is it, feels like four in the morning. Hey team, it's 5AM and I feel like I'm dying. - I think they're gonna be troopers in the beginning, I can do this, this isn't as bad, you know, I can do more staying up. - (chuckles nervously) I thought I was gonna be fine, like honestly I thought I was gonna be like kind of tired or whatever. - It's gonna be a delusion they can do it but they won't realize that maybe they're starting to not be as accurate, maybe they're starting to you know get a little eye strain. But they won't feel it right away. - I was wrong, I was very wrong. (birds chirping) Kind of nice being like the only person awake and just like having all this time where like, nobody's on any of my social media. Like I couldn't really scroll anymore because everybody's asleep. It's officially 8:30 which means I have been up for 24 hours now, I honestly feel okay, which is really weird and kind of alarming. Yeah, I just made this breakfast quinoa. It has apples, berries, quinoa, cinnamon, sugar. Normally I would never make a breakfast like this for myself but I had time this morning, I did and it's really nice so that's another pro. Hey, I'm so ashamed. But desperate times call for desperate measures. And this is what we're doing. I ended up having six coffees here, a red bull at happy hour, and then, those three cold brews. A disgusting amount of caffeine but now I'm here. And I did it. - When you're sleep deprived my analogy is, always a blood alcohol limit, think about this, in California it's .08 if you are sleep deprived almost one full night, that's like having a blood alcohol level of .1. - It's been 24 hours, I'm awake but like really barely at this point. I think I did like a 1-10 scale yesterday, I said I was like a six. I got on the awake scale of 1-10 I'm probably at like a six. I'm definitely like a solid like 1.5, right now. Like right above asleep. (laughs) I feel like I'm going to cry. - So when you're sleep deprived, it definitely affects your memory, your recall, your accuracy, your precision and just, you'll start second guessing yourself quite a lot. (dramatic music) - God, see I feel like I can't do this no matter how awake I am. Oh wait, wait, I think I got it, is that it, is that all I had to do. I don't wanna. Okay this string actually looks like harder than it did before, what the (beeps). It was like way nicer before. Ah, got it. (dramatic music) I have the worst memory, okay. Okay. - [Man] Time. - God. I wrote one but I can picture it but I don't think this is what this animals called but I, (laughs) went for it. I'm ready this time, (laughs) - [Woman] Okay, three, two, one. (playful music) - [Man] Time. - Okay. I remember armadillo. (laughs) I thought too long about the armadillo name and then I (beeps) up. And I like as soon as like stopped focusing really hard, when I was like, oh what was the name of that animal I just lost the rest, so. (dramatic music) - [Woman] Do you feel like you have good balance? - No, (laughs) I do not feel like I have good balance but I think it will be my best right now compared to tomorrow so, I'll give it a shot. (laughs) So what's up everyone, how's it going? Okay, my ankles starting to hurt but it's not a balancing just apparently I have weak ankles, okay, no, that's it, tapped out. I got too cocky. All right, let's do this. All right so now I need to balance on one foot and I already like fell over trying to just bend down earlier so this will be interesting I think. Are we ready with the timer? God, yeah this is really hard. All right I'm feeling much less confident. No I got it, there we go, okay, honestly I thought I would be out by now. But, this is really good, to be honest, it's really good. (laughs) okay. That's respectable, I feel like. (dramatic music) All right, so yeah like I said, least artistic person in the world. We're gonna go with colored pencils because crayola seemed not sophisticated enough. So if we're gonna start with like a nice little out, okay, that's really orange. Oh yeah, nice shoulders, there we go. That's what's happening there, okay. Yeah, a nice luscious hair. So we're just kind of outlining everything right here, we're gonna go into some detail, after, because I'm a professional. Wow, artists really just do this huh, this is hard. It's like that, that looks like that, I think so. If you want to commission me for something. I'm open to it. So this is the final product. This is me, I'm her. And I think it's really good, I think it's beautiful, solid work. Yeah, all right, second self portrait I wore an easier shirt today. So I didn't have to put as much detail. And as much fun as I had yesterday I just don't have the energy today, so and we're going straight crayons, 'cause, okay, already, okay, it's fine, I feel like you're like doing, I can't talk, I don't know what to say, 'cause I'm just, my mind is not here. Oh yeah, nice hood action, is that what I look like. Going again with the nice luscious hair. Yeah. Perfection isn't everything, you know? Then, oh facial features, (laughs) eyebrows, yeah, there we go. (laughs) It's a little lopsided but it's okay. Okay, I just need to color in my shirt and then I'm done. Its okay, everything's fine. Okay. Tada! Just like a pillow. So, this is me. And my beautiful art. (Soft music) Yeah, I've been thinking about my bed and sleeping for hours now so I really can't wait to go back especially since I like made it all nice and it looks like it's from a commercial, I just want to fall back and fall right to sleep. It's gonna be like a dream. I'm very excited. (jazzy music)
A2 初級 24時間眠らないと脳に影響を与える方法 (How No Sleep For 24 Hours Affects Your Brain) 2 0 Summer に公開 2021 年 01 月 14 日 シェア シェア 保存 報告 動画の中の単語