Name: 24時間眠らないと脳に影響を与える方法 (How No Sleep For 24 Hours Affects Your Brain)
Uploaded: 2021-01-14T10:55:54.000Z
Duration: 12 min 51 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

過去形

- I kind of made the bad decision to like half lay down.

Hey I'm Mei and I'm about to stay up for 24 hours straight.

- If someone told me I would stay up for 24 hours,

I think my instinct would be, horrible idea.

- I (beeps) up because I was gonna go to sleep early

and then it ended up being 2AM and I was on Tick Tock

and I looked on my phone and I was like, okay,

I think the hardest part is going to be just finding things

there's only so much Netflix I can binge.

Right now I'm feeling okay, like I'm on the awake scale

So I'm definitely already feeling like I need a coffee.

Which is a red flag 'cause it's hour one.

- We spend many years in our lives sleeping.

And what people don't realize is that what happens at night

really affects what happens during the day.

- It's like that, look it kind of looks like that, I think.

I'm literally on route to get my first cup of coffee.

- What do I think about taking caffeine and stimulants,

When we talk about how much caffeine you should take,

you know actually the FDA has a recommended amount.

So when people think that that nine cups of coffee

is gonna make 'em super alert, no, that's wrong.

How do you guys feel, do you think I can do it?

If you pass out like you shouldn't be driving anywhere.

- That's where I'm at so I feel like I'm fine.

- Um, just stay on YouTube and watch playlists

of BTS dance practices, that's what I do in my spare time.

Okay, this is like the worst day of my life.

over west Hollywood, so it is almost night time.

- Just speaking about the baseline first,

just after a normal work day, most of us come home

and we're a little pooped, you know, I can say

we want to hit the bed right away, want to kind of you know

- It's hour 13, I just bought three different types

of cold brew, so if this doesn't keep me up tonight,

Midnight check in, feeling a little bit tired.

- So after 3AM as you're approaching the sunrise,

they're gonna show signs of what I call hypersomnolence,

so I decided I needed to get up and do something

and also I realized I'm wearing this sweatshirt

that literally says I'm so tired and like, mood.

(laughs) Like look at this, the transformation, wow.

So I was gonna say something about having a midnight snack

Super normal to be eating peppers at night is it,

Hey team, it's 5AM and I feel like I'm dying.

- I think they're gonna be troopers in the beginning,

I can do this, this isn't as bad, you know,

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24時間眠らないと脳に影響を与える方法 (How No Sleep For 24 Hours Affects Your Brain)

literally

instinct

desperate

straight