B1 中級 901 タグ追加 保存
動画の字幕をクリックしてすぐ単語の意味を調べられます!
単語帳読み込み中…
字幕の修正報告
[Ballet anatomy.]
[Feet.]
Our feet are probably the hardest-working part of us as a dancer.
They have to not only support us, but they also have to be articulate and they have to be expressive.
Some people think it's all about line... really, really mobile feet look really great but often they're really difficult to maintain.
Ballet dancers will like to have that beautiful curve of the arch and the in-step and if you don't have that it can, kind of, be a mental game of finding angles and lines that look like you have that even though you don't.
It's like yin and yang.
You have an incredibly arched foot which is aesthetically pleasing for ballet, you really need to make sure you have strength and the control.
Jumping, for me, is the most taxing, that constant loading through the foot.
Although they're quite strong, they do require a lot of work.
I like to start off with the intrinsic muscles, they're basically key for landing and takeoff.
And whenever you're pointing your foot, you're using your intrinsics.
If you haven't identified the key weaknesses throughout your foot, it's quite detrimental to your whole body, really.
When you're working on strengthening these muscles, it can feel like you're doing very little.
But the concentration that is going into isolating one muscle, and tell all the others to relax, it's like a tongue twister for your body.
I'd say I'd spend, at least, an hour or two a week just focusing on feet.
It doesn't sound like a lot, but imagine just an hour of staring and looking at your feet.
Yeah, it takes time.
コツ:単語をクリックしてすぐ意味を調べられます!

読み込み中…

読み込み中…

Ballet Anatomy: Feet

901 タグ追加 保存
lauren.huang 2020 年 4 月 22 日 に公開
お勧め動画
  1. 1. クリック一つで単語を検索

    右側のスプリクトの単語をクリックするだけで即座に意味が検索できます。

  2. 2. リピート機能

    クリックするだけで同じフレーズを何回もリピート可能!

  3. 3. ショートカット

    キーボードショートカットを使うことによって勉強の効率を上げることが出来ます。

  4. 4. 字幕の表示/非表示

    日・英のボタンをクリックすることで自由に字幕のオンオフを切り替えられます。

  5. 5. 動画をブログ等でシェア

    コードを貼り付けてVoiceTubeの動画再生プレーヤーをブログ等でシェアすることが出来ます!

  6. 6. 全画面再生

    左側の矢印をクリックすることで全画面で再生できるようになります。

  1. クイズ付き動画

    リスニングクイズに挑戦!

  1. クリックしてメモを表示

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔