You have to understand that chronological age and biological age are two completely separate things

In fact, that is what Ben Greenfield has been obsessed with

Ben was voted one of America's top personal trainers. He's a profound bio hacker

he has coached the world's top CEO chefs and professional athletes from get this the

UFC the NHL the NBA and the NFL

He's one of the top-ranked amateur triathletes in the world competing over a hundred and twenty races and twelve

Ironman triathlons winning gold medals for the USA

He has even completed the world's toughest challenge Spartan Delta and trained with the Navy SEALs

I've spent the past two decades of my life immersed as a complete fitness geek learning this stuff

My formal training is exercise physiology. My master's degree is in exercise physiology and biomechanics

This is my life

There are myths and big fat lies in the fitness industry that tell you to go beat up your body work till you're sore

Destroy yourself until you're blue in the face and that's not what is necessary right for longevity and furthermore

It's not what's necessary. Just feel freaking good

You know, I I realized that through years of beating up my body with the wrong kind of fitness that my

Biological age was actually older than my chronological age

What I did was I identified the five specific parameters of fitness that you must engage in if you want that complete

Balanced approach to fitness and you also want to maintain the health your beauty and your longevity

Which means you don't have to body off your 20 little self exactly

There's no reason everybody can't have that and I want you to understand that because that could happen between fitness and going beyond the fitness

You know, we all go and sing in the shadow of these hot cold hot showers