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  • Rise and shine, its 6am and your hand can't make it to the alarm clock before the voices

  • in your head start telling you that it's too early, too dark, and too cold to get out of

  • bed. Aching muscles lie still in rebellion pretending not to hear your brain commanding

  • them to move, a legion of voices are shouting their unanimous permission for you to hit

  • the snooze button and go back to dream land, but you didn't ask their opinion. The voice

  • you've chosen to listen too is one of defiance, a voice that says there was a reason that

  • you set that alarm in the first place so sit up put your feet on the floor and don't look

  • back because we have work to do, welcome to the grind.

  • For what is each day but a series of conflicts between the right way and the easy way, 10,000

  • streams fan out like a river delta before you with each one promising the path of least

  • resistance, the thing is your headed up stream and when you make that choice, when you decide

  • to turn your back on what's comfortable, what's safe, and what would call common sense, well

  • that's day one. From there it only gets tougher, so just make sure this is something that you

  • want because the easy way out will always be there ready to wash you away, all you have

  • to do is pick up your feet. But you aren't going to are you, with each

  • step comes the decision to take another you're on your way now, but this is no time to dwell

  • on how far you have come. You're in a fight against an opponent you can't see but o you

  • can feel them on your heels cant you, feel them breathing down your neck, you know what

  • that is, that's you. Your fears, your doubts, your insecurities all lined up like a firing

  • squad ready to shoot you out of the sky, but don't lose heart, though they are not easily

  • defeated they are far from invincible. Remember, this is the grind, the battle royal between

  • you and your mind, your body, and the devil on your shoulder whose telling you that this

  • is just a game, this is just a waste of time; your opponents are stronger than you. Drown

  • out the voice of uncertainty with the sound of your own heart beat, burn away yourself

  • doubt with a fire lit beneath you, remember what we're fighting for and never forget that

  • momentums a cruel mistress she can turn on a dime or the smallest mistake she is ever

  • searching for a weak place in your armor, that one tiny thing that you forgot to prepare

  • for. So as long as the devil is hiding the details the question remains, is that all

  • you got, are you sure? And when the answer is yes and when you have done all you can

  • to prepare yourself for battle then it's time to go forth and boldly face your enemy, the

  • enemy within. Only now you must take that fight into the open, into hostile territory,

  • you're a lion in a field of lions all hunting the same elusive prey with a desperate starvation

  • that says victory is the only thing that can keep you alive. So believe that voice that

  • says you can run a little faster and you can throw a little harder and that for you the

  • laws of physics are mealy a suggestion. Luck is the last dying wish of those who wanna

  • believe that winning can happen by accident, sweat on the other hand is for those who know

  • it's a choice, so decide now because destiny waits for no man. And when your time comes

  • and a thousand different voices are trying to tell you you're not ready for it, listen

  • instead for that lone voice in decent the one that says you are ready, you are prepared,

  • it's all up to you now, so rise and shine.

Rise and shine, its 6am and your hand can't make it to the alarm clock before the voices


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Rise and shine - 英語字幕付きのアスリートとランニングの究極のモチベーション (Rise and shine - Athlete and running ultimate motivation with English Subtitle)

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    Yi-Cheng Kevin Shen に公開 2021 年 01 月 14 日