Name: サツマイモのレタスラップ｜Show Me The Curry ベジタリアンレシピ (Sweet Potato Lettuce Wraps | Show Me The Curry Vegetarian Recipe)
Uploaded: 2021-01-14T10:41:24.000Z
Duration: 9 min 42 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

And today we're gonna make sweet potato lettuce wraps.

But before we get to the recipe, we'd like to bring some awareness to the staggering number of cases of childhood malnutrition that are happening these days.

But this year itself, over 3.5, half 1,000,000 shooting will die off chronic manage.

And for those that survived, malnutrition leads to stunted development and less productive lights.

So we'd like to dedicate this video to one now one as an organization that is helping put nutrition and childhood malnutrition actually on the agendas of global world leaders, and the star of the campaign is none other than the humble sweet potato.

Now, we all know how nutritious and packed with vitamins the sweet potato is.

But for developing countries, it can actually be bio fortified to include even more nutrition than it already has.

It can include more vitamin A, and so many Children are dying because of a lack of vitamin A in their diets.

So we're so on board with this campaign and hopefully you can help us to especially being mothers.

This is such a great cause and so dear to our hearts and the actual everyday what more would be one question then do not have any of these non magician issues.

So let's get started with this delicious recipe.

You're gonna be glad you waited for this one.

This recipe we're gonna be using about a pound of sweet potatoes and we're gonna peel it.

You can either go this way or that way either way, which is comfortable for you.

And while happens doing that, I have a heavy bottom panel here, and I'm gonna put it on very low to medium heat.

And I'm going to dry roast one teaspoon of cumin seeds are Gina in about three dry red chilies.

Now that sister days, you can add more like they just wanted to mildly change color, but not a whole lot.

I'm getting this fantastic fragrance about to happen.

Turn off the stove and transfers into a plate and allowed to cool down.

So we have a pan here with the lid, and we're gonna put it on medium flame and heat one tablespoon of oil inside.

Once oil is hot, we're gonna add our diced sweet potatoes.

Give it a toss and we're gonna add about 3/4 of a teaspoon of salt or to taste and mix the well.

Make sure all the oil and sweet potatoes or well mixed together.

We're gonna cover it and let it cook until the sweet potatoes are tender but not mushy.

We make sure the story in between once in a while, so our spices are cool to the touch.

That's right to do that and makes finding easier.

So we got out of the spice grinder here when you add that in, and of course, they grind spices.

Sir potatoes have been cooking for about eight minutes, and they're perfectly tender and not mushy.

Each piece is separate and nice and cooked.

At this point, we can go ahead and put in our ground cumin powder and chili powder mix, and this is to taste.

Give it a good mix and you can switch off the stove.

Next, we're gonna make a little salad, actually, yummy salad that was on the street, traders.

Just make sure it's got a little darkness.

You're gonna just the darkness, they drop and I'm gonna just peel it.

And here's some of the other ingredients we're gonna be using.

We're just gonna prep it and get it ready.

Give such wonderful freshness to the dish.

And if you want to pack a little more punch, we have a green chile.

Maybe she'll use the largest great that you have.

And once the apple was shredded can add in the green chilies.

It's a long show, a little bit of salt to taste and a squeeze of fresh lime juice.

Gosh, I've been having just looks so good bye.

We're also gonna take some roasted salted peanuts and roughly chopped them.

I think I have to do a taste test right now just to make sure everything is okay.

So here's our wrapping for lettuce wraps, and we're using an iceberg lettuce, but you can even use.

So just get a good, um, feel of where you might get like, little bowls of this lettuce, and we're just gonna cut it right down the middle.

All right, so here goes, and this lettuce was stored in the refrigerator.

It's very important because a part of this the uniqueness of this recipe is the thing about the hot Nicole together.

A nice crispy and sweet potatoes are nice and more so.

I think it's the Christians off the lettuce and the softness on are the label backed sweet potato and the darkness of the green apple, so I think it's gonna be really good.

So I'm just gently prying the edges and trying to remove it so that each individual bowl comes loose and it will tear a little bit.

So we're gonna continue on and make a few of these.

Now, if you're doing this for a party year, if you're doing it for a big gathering and you don't want to do this at the last minute, you can already go ahead and pretty make the bulls and even Dunkleman bunch of ice water.

And then when you need it, shake him off and they'll be like super crisp.

The peppers old on the the assembly men off that promises you can eat.

So we have the lettuce cups over here, and you're gonna put a generous amount off Sweet Peredo.

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サツマイモのレタスラップ｜Show Me The Curry ベジタリアンレシピ (Sweet Potato Lettuce Wraps | Show Me The Curry Vegetarian Recipe)

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