Just how should we be handling grocery shopping and all those take out deliveries and keeping our tech squeaky clean?

Well, here, with some timely tips from a very smart sources.

ABC News contributor Becky Worley Thanks for being with us, Becky, and I know that we're all being extra careful when we are at the grocery store.

But some discrepancies is what we should do with our groceries when we get them home.

What do you say?

We spoke with a virologist at researcher who studies viruses like Covad, 19 and asked her how she grows through shops.

She's very careful about person to person contact in the store, but once she gets her groceries home, she doesn't do anything really differently than she normally does.

She puts them away, she washes her produce and then she washes her hands.

It's all about hot hand hygiene to her, all right, That makes a lot of sense.

And I know obviously a lot of us are cooking at home.

But many of us also want to try and support our local restaurants by ordering takeout or delivery.

What precaution should we be taking with that?

The great news is, is that most the delivery APS have put contactless delivery as an option.

Now you can put the tip right into the app, so you never have to open the door.

The person leaves the food for you at the front of the door.

Then you tip them in the APP.

You pull the bags in you remove the food from the takeout containers, put him in your own dishes, throw the takeout dishes, the containers that they came in a way and washing your hands is gonna turn into a drinking game.

I think it's like it's all about the hand wash.

Wash them often and as often and as much as you possibly can.

Alright, Unfortunately, we know that in good times and in bad, we still have a lot of laundry to do.

Any special tips for us in that department?

The good news is, if your household is healthy, laundry is business as usual.

Wash per the manual French Baxter's instructions you soap and drying is that high heat temperature where viruses and any microbes can be killed.

If you have someone in your house who is ill if possible, use bleach with their laundry.

Not a lot.

Just enough to help out and then make sure everything's dried very thoroughly on high heat.

Use hot water or the warmer setting possible if you can, and then we are all touching our cell phones multiple times a day.

I think it's my hardest thing because if you touch something, then you wash your hands.

You're like Wait, that I touch my cell phone before I washed my hands.

So how do we keep them as clean as possible?

How often should we be cleaning them?

Well, cleaning your phone is really a lot like cleaning your hands if you touched the phone with dirty hands.

So what the new guidance from Apple is is to use something like a Clorox disinfectant wipe.

That's perfectly fine on your phone.

If you don't have that a 70% isopropyl alcohol wipe or spraying a little bit of that onto a cloth and wiping it down, I'm actually saving all the isopropyl alcohol in our house four phones because it probably has something you want to clean.

23 times a day if you're going out or receiving things from the outside.

No, it certainly makes sense.

And we just have to just be vigilant and it's become the new normal.

It's part of my routine now disinfecting, washing hands and just I mean, those Florrick wipes have come in very handy.

Becky Wehrli They're so handy, Amy.

Really appreciate it.

But I do want to say it was really comforting to talk to the doctor.

She reminded us.

This is caught through respiratory droplets primarily, and that being is concerned about what we touch.

It's important, but it's not the main way this disease is transmit.

That is very important to remember.

Indeed, Becky, as always.

Thanks so much for joining us today.

Hi, everyone.

George Stephanopoulos here.

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