Name: 一日に何を食べるか - 一緒にランチを作る｜Dearly Bethany（ディアリー・ベサニー (What I Eat In A Day - Making Lunch Together | Dearly Bethany)
Uploaded: 2021-01-14T10:24:25.000Z
Duration: 18 min 9 s
Description: VoiceTubeの動画で発音を聞きながら英語表現を覚えよう！学べる英語：

Healthy lunch Lunch is something that I would normally skip or just try to snack through.

But this is actually more of a regimen that my dietician recommended I do like back in October and has been slowly trying to get up to speed with this.

But really, you're just taking a lot of different ingredients that some of them are made ahead, like on a Sunday or whatever, and you just put them together too quickly.

Grab out of your fridge and make a meal out of you could do this even for lunch or breakfast or dinner, whatever you wanted to.

But I prefer to do something like this for lunch because it's healthy.

It's kind of so easy to just put together, and a lot of times it even prevents me from eating out.

So I just want to kind of show you you can adapt this tow whatever type of ingredients that you really like.

Okay, So the first thing that I have is some baby spring mix.

I am more of a spinach person, and Zach really likes things like Remain so this is a good option for us because we each have different tastes, and this is one that we agree on a lot.

I try to go organic with anything that's, you know, as much as possible, try to go organic.

But, um, especially anything like a leafy green.

I try more than anything to get organic just because it comes in contact with a lot of stuff.

All right, so then I've got some cherry tomatoes again.

Um, if I were to try to cut up a tomato, I'm just not going to and it's gonna go bad.

Even this I would really be better if I cut them up.

And these ones are already washed and ready to go.

Maybe maybe I'll change my mind, but, um, next I've got some onion again already cut up a lot of times, I'll use something like this in a soup, too.

So just having some onions that are already cut up and ready to go, it's a good thing.

I like green pepper and also like avocado.

And these ones are just fresh from the store.

So I will be cutting them up and then kind of part of the process is all cut up the whole green pepper and then put them into one of these little storage guys so that I can then use it later and it's even quicker.

I just never have upgraded my knives since I got, um and I don't sharpen them either.

Um, probably better than if I were to try to have really sharp knives.

I think that with a salad, you want something that has sort of smaller chunks.

Another reason why I love to have, uh, green pepper, though, is we make mojitos a lot in her house.

And so I'm not gonna cut all of them up in the small pieces.

But the pieces that I'll use today for my salad, I'll definitely kind of small we offer for he does.

These are the coolest things, by the way.

I have added to my collection over time of these, they are completely glass here.

And then the woods are bamboo and it's just got a little bit of like silicone around the edges.

But that was another tip that my dietitian told me to do is if you are going thio, keep your food and containers.

Make sure that you can see through them because otherwise you just won't eat it.

And it won't like you won't actually try to eat it or or see it, You know, like when you see food, it just makes you hungry for food.

And I think that's part of the idea there.

And then, of course, like any time that I'm not putting my food in plastic.

That's something that I try to do is not putting plastic how is avoidable, but I'm trying slowly getting better at that.

But yeah, these things have really come in handy.

If you have sharp knives, you probably want to not do this in the palm of your hand.

And then I like to just cut that up into slices, and I'll get it out it off with a fork in a second.

I prefer artichoke hearts, and Zach hates them, whereas he prefers banana peppers.

I I mean, I don't hate them, but I rather just have our artichoke hearts.

Um e feel like I have so many opinions in my kitchen, but it's true.

It just makes my food Yum era when my forget small Okay, Anything I tried to do is not use to many, um of utensils or anything.

There's a small chance I have avocado in my head right now.

Ah, what I was saying was, I actually prefer to not how many utensils and you try to use, So I'll be rinsing stuff off and we're using so much as I can again.

I don't know what it is about artichoke hearts, but I just love them so much.

So they have this really only flavor, kind of like Italian seasoning with, um exact got into banana pepper banana peppers this year just because we ordered a vegetarian pizza one time and it came with banana peppers.

And now he's like, obsessed with banana peppers and puts them on anything he's like, There's nothing that can taste bad if there's banana peppers on it.

But, I mean, I I think they're all right.

Now, another thing that I like exact doesn't like is beats, and these ones are canned.

They're they're, uh, chopped up shredded.

I would have to be careful, though, because I'm wearing white shoes right now, So you're just gonna be super careful and is my old fashioned can opener.

I think this one's my grandmother's from, like, 20 or 30 years ago.

Yeah, yeah, I've done a lot of research, is back in the day of why I, like root veggies like carrots and beets.

And, I don't know, it's just something to do with my body type.

Whereas Zach likes more cruciferous remains all that stuff.

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一日に何を食べるか - 一緒にランチを作る｜Dearly Bethany（ディアリー・ベサニー (What I Eat In A Day - Making Lunch Together | Dearly Bethany)

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